---
product_id: 503149850
title: "Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change"
brand: "intelligent change"
price: "674 kr"
currency: DKK
in_stock: true
url: https://www.desertcart.dk/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal
store_origin: DK
region: Denmark
---

# Sustainable Materials A5 Size 4 Months Planning Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change

**Brand:** intelligent change
**Price:** 674 kr
**Availability:** ✅ In Stock

## Summary

> 📖 Your Journey to Wellness Starts Here!

## Quick Answers

- **What is this?** Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change by intelligent change
- **How much does it cost?** 674 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Friendly Design:** Made from recycled materials, plastic-free and biodegradable.
- • **Quick & Easy to Use:** Perfect for busy lifestyles, designed for beginners.
- • **Holistic Health Focus:** Combines fitness, emotional well-being, and mindfulness.
- • **Daily Gratitude Prompts:** Boosts positivity and accountability in your routine.
- • **Transform Your Mind & Body:** Become fitter and happier faster with guided planning.

## Overview

The Fitness Journal 2023 by Intelligent Change is a comprehensive health and wellness log book designed for both men and women. It features a guided daily and weekly format that encourages mindfulness, gratitude, and accountability, all while being eco-friendly and sustainable. With 4 months of undated planning, this journal helps you track your fitness journey, emotional well-being, and self-care practices.

## Description

Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change

## Features

- BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
- SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
- 4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
- BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
- PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Model number | FMJFIT |
| Product Dimensions | 56.13 x 32.9 x 5.16 cm; 380 g |
| Color | Olive Green |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 5.8 inches X 8.3 inches |
| Sheet Size | A5 |
| Manufacturer Part Number | FMJFIT |
| Item Weight | 380 g |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Olive Green
- **Cover material:** Paper, Linen, Fabric
- **Model year:** 2024
- **Format:** Notebook

## Images

![Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg)

## Frequently Bought Together

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**Shop now:** [https://www.desertcart.dk/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal](https://www.desertcart.dk/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-28*