---
product_id: 501608595
title: "Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment"
brand: "lights mountain"
price: "179 kr"
currency: DKK
in_stock: true
reviews_count: 8
url: https://www.desertcart.dk/products/501608595-wooden-pinch-block-grip-workout-climbing-power-grip-forearm-finger
store_origin: DK
region: Denmark
---

# Beech wood material Increases grip strength 3.15" x 3.15" size Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment

**Brand:** lights mountain
**Price:** 179 kr
**Availability:** ✅ In Stock

## Summary

> 🌟 Grip it, lift it, own it!

## Quick Answers

- **What is this?** Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment by lights mountain
- **How much does it cost?** 179 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/501608595-wooden-pinch-block-grip-workout-climbing-power-grip-forearm-finger)

## Best For

- lights mountain enthusiasts

## Why This Product

- Trusted lights mountain brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Lightweight:** Easily fits into any home gym setup or travel bag.
- • **Elevate Your Grip Game:** Transform your training with this stylish wooden grip block!
- • **Strengthen & Stabilize:** Targets finger and forearm muscles for overall strength.
- • **Natural Friction Design:** Wooden surface enhances grip and prevents slipping.
- • **Perfect for All Athletes:** Ideal for climbers, gymnasts, and weight lifters alike.

## Overview

The Wooden Pinch Block Grip is a beautifully crafted beech wood strength training tool designed to enhance grip strength and stabilize the wrist. Measuring 3.15" x 3.15" and weighing just 0.48 lbs, this compact exerciser is perfect for athletes of all levels, from climbers to gymnasts. Its natural wooden surface provides optimal friction, making it a must-have addition to any home gym or fitness routine.

## Description



## Features

- Beech wood material, suitable for griping, light, and beautiful.
- Increase your grip strength. Train finger muscles, increase pinch strength. And also trains the extensor muscles of the outer forearm, which helps stabilize the wrist.
- Size 3.15"*3.15"*2", weight 0.48lbs （1 piece wooden pinch block grip, carabiner not included）
- Wooden material, increase the friction between fingers and the wooden block touching surface to prevent sliding.
- Great addition to the home gym, cable machine, pull-up bar, kettlebells, etc Ideal for climbers, gymnasts, weight lifters, ninja warriors，and more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Small cylindrical wooden block |
| Material | Wood |
| Brand | Lights Mountain |
| Item Weight | 2.5 Kilograms |
| Style | Wooden Cylindrical Grip |
| Tension Level | Medium |
| Product Dimensions | 3.15"L x 3.15"W |
| Shape | Cylinder |
| Manufacturer | Lights Mountain.com |
| Item Package Dimensions L x W x H | 4.25 x 4.09 x 3.82 inches |
| Package Weight | 0.28 Kilograms |
| Item Dimensions  LxWxH | 3.15 x 3.15 x 0.04 inches |
| Brand Name | Lights Mountain |

## Product Details

- **Color:** Small cylindrical wooden block
- **Material:** Wood
- **Brand:** Lights Mountain
- **Item Weight:** 2.5 Kilograms
- **Style:** Wooden Cylindrical Grip

## Images

![Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment - Image 1](https://m.media-amazon.com/images/I/61sGv7KWwgL.jpg)
![Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment - Image 2](https://m.media-amazon.com/images/I/61etL3CsUGL.jpg)
![Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment - Image 3](https://m.media-amazon.com/images/I/61+hbkklzLL.jpg)
![Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment - Image 4](https://m.media-amazon.com/images/I/61TxozgRdzL.jpg)
![Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment - Image 5](https://m.media-amazon.com/images/I/51VHTH7WuxL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great addition to my gym
*by O***  on May 21, 2025*

The wooden block is very smooth and perfect for pinching. I wish it offered a variety of sizes to adjust the grip but overall for the price a very well made item.

### ⭐⭐⭐⭐⭐ Pretty neat little grip block
*by V***A on August 27, 2024*

I love how well made this block is. I brought it to the gym for all my friends to try and we all agreed that it was a pretty cool little piece of equipment. I like that ot fits in my gym bag and its so easy to use. If you're looking to add something new to your routine then grab this block!

### ⭐⭐⭐⭐⭐ Very good product
*by G***L on June 5, 2024*

Versatile, simple and effective.

## Frequently Bought Together

- Lights Mountain Wooden Pinch Block Grip Workout Climbing Power Grip Forearm Finger Exerciser Strength Training Strengthener Equipment
- LFJ Weight Loading Pin with Carabiner fit 1 inch and 2 inch Olympic Weight Plate for Cable Pulley System LAT Pulldown
- Workshop 19/50 PocketMaster: Your Perfect Portable Training Hangboard for Climbing and Armlifting | Superior Equipment for Enhanced Finger and Grip Strength Training

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.dk/products/501608595-wooden-pinch-block-grip-workout-climbing-power-grip-forearm-finger](https://www.desertcart.dk/products/501608595-wooden-pinch-block-grip-workout-climbing-power-grip-forearm-finger)

---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-25*