---
product_id: 49145726
title: "POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "443 kr"
currency: DKK
in_stock: true
reviews_count: 13
category: "Power Guidance"
url: https://www.desertcart.dk/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core
store_origin: DK
region: Denmark
---

# Full range of motion targeting abs Lightweight & portable design High-density foam support POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** 443 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core with precision and style 🏆

## Quick Answers

- **What is this?** POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** 443 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/49145726-power-guidance-ab-exercise-mat-sit-up-pad-abdominal-core)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ultimate Mobility:** Compact and lightweight—take your core training anywhere, anytime
- • **Durable & Easy-Clean:** PVC surface wipes down quickly, built to last through countless sessions
- • **Ergonomic Core Support:** Curved design cradles your lower back for injury-free, powerful workouts
- • **Full-Body Core Activation:** Targets abs, obliques, and back for balanced strength development
- • **Precision Muscle Isolation:** Dual-color PVC leather ensures focused ab engagement every rep

## Overview

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in an ergonomic, curved design that supports your lower back while enabling a full range of motion. Lightweight and portable, it isolates abdominal muscles effectively for safer, more efficient core workouts. Ideal for professionals seeking a reliable, easy-to-clean fitness companion that fits seamlessly into a busy lifestyle.

## Description

Product Description PVC material of the mat The PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it. Why choose Abdominal Mat ? If your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Abdominal Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Abdominal Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry. Why choose us? The high-quality Power Guidance Abdominal Mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.

Review: Very Well Designed and Good Quality Ab Mat. - I bought this particular Ab Mat because it was made correctly, as opposed to the others available on desertcart at the time. I needed an Ab Mat to make Crunches more comfortable and to improve my form - which would hopefully allow me to develop my abs better (NB: sit-ups mainly develop the hip flexors). Each end of the Ab Mat is gradually sloped and forms a different angle (30 & 45 degrees), allowing for varying amounts of spinal extension when lying horizontally on it. There's also a flat piece of mat connected to the 45 degree end which stops the Ab Mat from moving while exercising - I found this to be essential as the Ab Mat itself (if folded up) doesn't grip wood flooring (it may be okay on carpet?). The density of the Ab Mat provides ample support while exercising and isn't uncomfortably hard, even if used extensively it should last quite a long time. Despite the extra cost of the Ab Mat compared to others, in my opinion its design and quality makes it well worth it.
Review: Essential for Lower Back Pain & Core Workouts - ​I bought this product specifically because I have a long-standing lower back issue from an old snowboarding injury. Performing standard sit-ups often resulted in an uncomfortable clicking sensation that caused me pain. ​This purchase has completely solved that problem! ​Key Benefits: ​Targeted Support: It provides the crucial extra padding and support needed for the arch of the lower back. ​Motion Restriction: Crucially, it changes the geometry of the sit-up, effectively removing the specific range of motion that previously triggered my discomfort. I can now do full core workouts without pain. ​Excellent Quality: The build quality is solid, and the size is perfect—it supports the entire lumbar region without being cumbersome. ​If you struggle with lower back discomfort, clicking, or pain when doing crunches or sit-ups, this is an absolutely brilliant piece of equipment. Very happy with this purchase; it has made core strengthening possible again!

## Features

- ✅SUPERIOR QUALITY - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- ✅FULL RANGE OF MOTION - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- ✅SAFE, LIGHTWEIGHT & PORTABLE - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body
- ✅EASILY TARGET ABDOMINAL MUSCLES - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- ✅Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01L8T7EMI |
| Best Sellers Rank | 7,216 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 26 in Exercise Equipment Mats |
| Brand | POWER GUIDANCE |
| Brand Name | POWER GUIDANCE |
| Colour | 1#Black |
| Country of Origin | China |
| Customer Reviews | 4.3 out of 5 stars 5,418 Reviews |
| Item Dimensions L x W x Thickness | 33L x 25W x 7Th centimetres |
| Item Weight | 0.2 Kilograms |
| Item weight | 0.2 Kilograms |
| Manufacturer | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Model Number | FBA_PGAM-BLACK-YELLOW |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Product Care Instructions | Wipe clean with damp cloth |
| Product care instructions | Wipe clean with damp cloth |
| Product dimensions | 33L x 25W x 7Th centimetres |
| UPC | 645635590559 711931444589 |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** POWER GUIDANCE
- **Colour:** 1#Black
- **Item weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Number of items:** 1
- **Product care instructions:** Wipe clean with damp cloth
- **Product dimensions:** 33L x 25W x 7Th centimetres
- **UPC:** 645635590559 711931444589
- **Unit count:** 1.0 count

## Images

![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 2](https://m.media-amazon.com/images/I/61jeoVP9HaL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 3](https://m.media-amazon.com/images/I/71cqaTapN0L.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 4](https://m.media-amazon.com/images/I/71k9Pt7g1fL.jpg)
![POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 5](https://m.media-amazon.com/images/I/710GxU9kwIL.jpg)

## Questions & Answers

**Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?**
A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

**Q: Will the mat slide on hardwood floors?**
A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

**Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.**
A: Place power glid on a stable place avoid sliding.

**Q: Is this a moderate softness cushion or more on the very firm/ hard side?.  Will use to support my back arch while bench pressing?.  Need soft support.**
A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very Well Designed and Good Quality Ab Mat.
*by O***Y on 20 May 2026*

I bought this particular Ab Mat because it was made correctly, as opposed to the others available on Amazon at the time. I needed an Ab Mat to make Crunches more comfortable and to improve my form - which would hopefully allow me to develop my abs better (NB: sit-ups mainly develop the hip flexors). Each end of the Ab Mat is gradually sloped and forms a different angle (30 & 45 degrees), allowing for varying amounts of spinal extension when lying horizontally on it. There's also a flat piece of mat connected to the 45 degree end which stops the Ab Mat from moving while exercising - I found this to be essential as the Ab Mat itself (if folded up) doesn't grip wood flooring (it may be okay on carpet?). The density of the Ab Mat provides ample support while exercising and isn't uncomfortably hard, even if used extensively it should last quite a long time. Despite the extra cost of the Ab Mat compared to others, in my opinion its design and quality makes it well worth it.

### ⭐⭐⭐⭐⭐ Essential for Lower Back Pain & Core Workouts
*by D***N on 16 December 2025*

​I bought this product specifically because I have a long-standing lower back issue from an old snowboarding injury. Performing standard sit-ups often resulted in an uncomfortable clicking sensation that caused me pain. ​This purchase has completely solved that problem! ​Key Benefits: ​Targeted Support: It provides the crucial extra padding and support needed for the arch of the lower back. ​Motion Restriction: Crucially, it changes the geometry of the sit-up, effectively removing the specific range of motion that previously triggered my discomfort. I can now do full core workouts without pain. ​Excellent Quality: The build quality is solid, and the size is perfect—it supports the entire lumbar region without being cumbersome. ​If you struggle with lower back discomfort, clicking, or pain when doing crunches or sit-ups, this is an absolutely brilliant piece of equipment. Very happy with this purchase; it has made core strengthening possible again!

### ⭐⭐⭐⭐ Does the job
*by F***S on 19 June 2019*

Good support doesn't slip and very sturdy

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-06-06*