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๐พ Elevate your meals with ancient grains that keep you ahead of the wellness curve!
Iberia Bulgur Wheat is a 24 oz bag of minimally processed, nutrient-rich cracked wheat that cooks quickly in about 12 minutes. Perfect for professional millennials seeking a versatile, wholesome grain, it serves as a healthy substitute for rice or couscous in a variety of dishes, offering 16 servings per pack. With a fresh, nutty flavor and high customer ratings, itโs a pantry essential for fast, nutritious meals inspired by Middle Eastern and Mediterranean cuisines.















































| ASIN | B0BJYJWVG6 |
| Allergen Information | Wheat |
| Best Sellers Rank | #30,182 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #18 in Dried Wheat Berries |
| Brand | Iberia |
| Brand Name | Iberia |
| Coin Variety 1 | Wheat |
| Container Type | Bag |
| Cuisine | Middle Eastern and Mediterranean cuisines |
| Customer Reviews | 4.5 out of 5 stars 862 Reviews |
| Item Form | Dried |
| Item Package Quantity | 1 |
| Item Package Weight | 0.68 Kilograms |
| Manufacturer | Iberia Foods Corp. |
| Number of Items | 1 |
| Serving Range | 16 servings |
| Size | 1 Count (Pack of 1) |
| UPC | 075669999736 |
| Unit Count | 24.0 Ounce |
C**E
Healthy food
I am loving my bulgar, the taste is excellent. Great quality Bulgur with a fresh, nutty flavor. It cooks quickly and comes out light and fluffy every time. Perfect for salads, pilaf, or healthy meal prep. Definitely a pantry staple for healthy eating!
T**K
Great pantry staple
Just like I remember my grandmother making, this bulgur is great for a tasty tabouleh or as a rice substitute. The wheat I received has had no dirt or debris and cooks very well when following the instructions. It's a very good value. I'd just recommend carefully transferring the bulgur to a sturdy container for long-term storage, as it's easy to spill when scooping from the bag.
J**N
Great price and quality!
Excellent quality. Tastes good and works well in all my recipes.
O**N
A Very Good Bulgur!
Good product for the price. This bulgur wheat is a much earthier and larger grain size than most are used to Iโd say, however Iโm quite content with it and would recommend giving it a try.
C**S
A healthy grain
I've been trying new whole grains and bulgar wheat was the next on my list. I'm enjoying it very much. It has a nutty taste and is quite versatile: as a cold or hot breakfast cereal with milk, fruit and/or various spices; in vegetable salads; and as a plain or seasoned side dish for options to rice, pasta and other grains, etc. It's so easy to prepare as well. About a half hour before my meal I soak the quantity I'll need in a jar with twice as much boiling water (generally, ยฝ cup of bulgar wheat and ยฝ cup of boiling water); it's ready in 25-30 minutes. Depending on what I'm using it for, I'll either reheat it or serve it cold, add it to a recipe or eat it plain. I've even made it the night before to use as overnight "oats" - hot or cold - with fruit. I've now set the bulgar wheat up on Subscribe & Save because I'm using it regularly, along with other grains that I've tried.
R**R
Tasty and goes a long way.
We used this as a substitute for rice and quinoa in stuffed peppers and similar dishes. It was very tasty and goes a long way one hydrated. We plant to add this to our shopping rotation.
R**A
Bueno
Me encanta
G**D
Bad bulgur wheat.
Please stay away from this bulgur wheat. It made me sick 5 times, l ate it.
Trustpilot
3 days ago
2 months ago