---
product_id: 48735347
title: "The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Paperback – 2 April 2009"
brand: "patrick holford bsc  dipion  fbant"
price: "228 kr"
currency: DKK
in_stock: true
reviews_count: 8
url: https://www.desertcart.dk/products/48735347-the-optimum-nutrition-bible-the-book-you-have-to-read
store_origin: DK
region: Denmark
---

# The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Paperback – 2 April 2009

**Brand:** patrick holford bsc  dipion  fbant
**Price:** 228 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Paperback – 2 April 2009 by patrick holford bsc  dipion  fbant
- **How much does it cost?** 228 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/48735347-the-optimum-nutrition-bible-the-book-you-have-to-read)

## Best For

- patrick holford bsc  dipion  fbant enthusiasts

## Why This Product

- Trusted patrick holford bsc  dipion  fbant brand quality
- Free international shipping included
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0749925523 |
| Best Sellers Rank | #1,735,644 in Books ( See Top 100 in Books ) #5,183 in Nutrition (Books) #5,745 in Other Diet Books |
| Customer Reviews | 4.5 4.5 out of 5 stars (624) |
| Dimensions  | 6.02 x 1.61 x 9.17 inches |
| ISBN-10  | 9780749925529 |
| ISBN-13  | 978-0749925529 |
| Item Weight  | 1.62 pounds |
| Language  | English |
| Print length  | 576 pages |
| Publication date  | January 1, 2004 |
| Publisher  | Piatkus Hb/Tpb |

## Images

![The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Paperback – 2 April 2009 - Image 1](https://m.media-amazon.com/images/I/710fOJn1mwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Readable
*by U***E on 13 January 2014*

I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!

### ⭐⭐⭐⭐⭐ Life changing
*by I***. on 15 December 2023*

If you truly care about your health, read this book.I found it to be 100% life changing.We're so used to being told the same old things by the media, our GP etc. I urge you to do your own research and read this book. The book takes a look at the real, scientific evidence and route causes, and shares practical insight and knowledge to help prevent and treat pretty much all illnesses.The book covers sooo much. So much I had NO idea about. I learnt so much about an illness I've been living with since a child - information so invaluable I should have been told it somewhere along the line. Thankful for this book.

### ⭐⭐⭐⭐⭐ Great item, good price, quick delivery
*by M***H on 17 July 2025*

Great item, good price, quick delivery

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-25*