I Am Here Now: A creative mindfulness guide and journal
Product ID: 48301818
🎧Exclusive Tara Brach meditation audio
📘Guided mindfulness journal
📝Interactive field notes pages
221 kr
1
Sold byAmazon DenmarkDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🧘♂️ Be Present, Be Powerful: Your Mindfulness Journey Starts Here
- EXPERT GUIDED MEDITATION - Immerse yourself in a calming audio session by Tara Brach, a global mindfulness leader.
- TRACK YOUR INNER JOURNEY - Use dedicated field notes pages to capture insights and deepen self-awareness.
- JOIN A THRIVING COMMUNITY - Be part of thousands who rated this guide 4.5 stars for life-changing impact.
- UNLOCK CREATIVE MINDFULNESS - Transform daily moments into mindful creativity with expert exercises.
- SCIENTIFICALLY BACKED STRESS RELIEF - Harness mindfulness to break the cycle of stress-inducing thoughts.
I Am Here Now is a bestselling mindfulness guide and journal featuring practical exercises, a guided meditation audio by Tara Brach, and interactive field notes to enhance creativity and well-being. Highly rated by over 1,100 readers, it empowers professionals to cultivate presence and reduce stress in everyday life.
Specifications
| Best Sellers Rank | 75,887 in Books ( See Top 100 in Books ) 570 in New Age Meditation 634 in Spiritual Meditation 5,921 in Health, Family & Lifestyle Self Help |
| Customer reviews | 4.5 4.5 out of 5 stars (1,172) |
| Dimensions | 14.2 x 1.4 x 19.8 cm |
| ISBN-10 | 1785030779 |
| ISBN-13 | 978-1785030772 |
| Item weight | 230 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 1 Oct. 2015 |
| Publisher | Ebury Press |
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