The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The Chimp Paradox: The Acclaimed Mind Management Programme is a brilliant read. It explains how the mind works in a clear, relatable way and helps you understand your thoughts, emotions, and reactions better. It’s practical, insightful, and genuinely life-changing if you apply the ideas. A great book for anyone wanting to improve mindset, self-control, and emotional balance.

Great book that delves in to the inner workings of the psychological brain. The book gives a simple understanding and a solid foundation to knowing your own chimp. This is great for anyone on a journey of discovery who is in need of some mental health enlightenment or simply to understand others better. The digital copy on the kindle app is great if you are on the move and don’t like to use paperback. Give it a try!!

Overall I liked this book a lot. As a lay person I found the analogy of the brain’s limbic system, frontal lobes & parietal cortex to chimp-like behaviour, rational ‘human’ behaviour and memory storage, respectively, extremely easy to grasp. This meant that I was fully ‘with him’ (for want of a better phrase) as he explored the implications of this throughout the rest of the book, much of which I found highly enlightening. On the downside… 1) I could have done without all the moons, suns & planets mumbo-jumbo. It rang bells of astrology rather than the scientifically sound concept that this clearly highly qualified psychiatrist was trying to present. Just because it's being highly simplified for the non-specialist doesn't mean you have to dress it up in clap-trap to make it interesting. (I sincerely hope his publishers didn’t make him do it to make the book more 'populist' because it annoyed the hell out of me). 2) I started to lose interest towards the end, not because it was not a good book, but because he’d explained it, I’d got it all and it seemed to start repeating itself. (Mind you, I am the kind of person who always thinks that science documentaries could be presented in half the time, so you could put this second point down to me being impatient rather than the author stringing a book out.) The most memorable advice that sticks in mind a few weeks after reading it … Never make important decisions between 11 pm & 6 am (ish) when your chimp is in control. If you’ve read the Northern Lights trilogy, where the characters have daemons you’ll realise what a thinking man Philip Pullman is too.

Good product as described

This book is a must! Was recommended by a friend and I'm finding it very fascinating

I can't recommend "The Chimp Paradox: The Mind Management Programme" enough! This book truly lives up to its reputation as a life-changing read. From the very first page, I found myself captivated by Dr. Steve Peters' insightful approach to understanding and managing the complexities of our minds. This book offers an incredibly practical framework that empowers you to navigate your thoughts, emotions, and decisions with newfound clarity. Dr. Peters' "Chimp Model" is a game-changer, helping you identify and work with your emotional side in a way that's both enlightening and empowering. As I delved deeper into the chapters, I felt like I was uncovering hidden keys to unlocking my full potential. What sets "The Chimp Paradox" apart is its ability to strike a perfect balance between scientific depth and reader-friendly language. You don't need to be a psychology expert to grasp the concepts; Dr. Peters explains everything in a relatable and engaging manner. It's like having a personal mentor guiding you through the fascinating landscape of your own mind. Since reading this book, I've witnessed profound positive changes in how I approach challenges, communicate with others, and manage my stress. The techniques shared here are not just theories – they're practical tools that you can apply immediately to enhance your daily life. If you're looking for a transformative read that can genuinely impact your mindset and help you achieve a higher level of self-awareness, "The Chimp Paradox" is the answer. It's an investment in your personal growth and well-being that you won't regret. Dive into this book with an open mind, and you'll be rewarded with a wealth of wisdom that can shape your life for the better.

Great Book! A must!! Really good to understand why we react the way we do; either good or bad. In my top 5!

Must read book on mind management and understanding human psychology

There is a reason this book is a best seller, it deals with a very complex subject, a subject that has a major impact on the lives of everyone, and it make it something you can understand and work with. This is not an easy book, it has a lot. to say and takes some sustained effort fro you in working through it. This is not one of those change your life in five minutes books, but it can change your life. Based on long experience the author has found a way to describe neurobiological brain functions in a way you can grasp and work with. From the first chapter on you will start to understand why you and the people you know act the way you do. You will also learn what you can do to change that, and improve things. I have read a lot of books that detail brain science, explaining many of the things dealt with in this book in detailed ways, but rarely have I come across a book that makes this information available to the masses. Well here it is. Don't miss out on this opportunity

Clara y sencilla explicación del funcionamiento racional e irracional de nuestro cerebro, útil para tomar conciencia de ciertos comportamientos. También muy buena la versión infantil.

This is a potentially life-changing book. It helps you understand yourself and your children. I recommend it wholeheartedly.