---
product_id: 47877313
title: "Strength Training Anatomy"
price: "204 kr"
currency: DKK
in_stock: true
reviews_count: 13
url: https://www.desertcart.dk/products/47877313-strength-training-anatomy
store_origin: DK
region: Denmark
---

# Full-color detailed illustrations Targeted muscle training insights Comprehensive anatomy guide Strength Training Anatomy

**Price:** 204 kr
**Availability:** ✅ In Stock

## Summary

> 📖 Unlock the science of strength with every page!

## Quick Answers

- **What is this?** Strength Training Anatomy
- **How much does it cost?** 204 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/47877313-strength-training-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your Form:** Correct posture and technique to maximize gains and minimize injury.
- • **Body-Part Focused:** Easily find exercises tailored to each muscle group for efficient workouts.
- • **Injury Prevention:** Expert guidance on safe movement patterns to keep you training longer.
- • **Home Gym Essential:** Perfect for self-coached lifters using minimal equipment like dumbbells and bands.
- • **Visualize Every Muscle:** Stunning color-coded cross-section illustrations for precise muscle targeting.

## Overview

Strength Training Anatomy by Frederic Delavier is the definitive illustrated guide for mastering weightlifting technique, posture, and muscle targeting. Featuring vivid color-coded anatomy drawings and expert advice, it empowers both beginners and advanced lifters to optimize workouts safely—especially ideal for home gym enthusiasts seeking professional-level guidance without a personal trainer.

## Description

Buy Strength Training Anatomy 3 by Delavier, Frederic (ISBN: 8601419494439) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: READ THIS FIRST: The defining text on correct form, technique and posture which you MUST own - I cannot say anything original that has not already been said by other reviewers here, but there is a reason this book is in #1 spot for weight lifting and training theory. I was given the heads up on this book by reading Michael Matthew's "Bigger, Leaner, Stronger" (which I've reviewed seperately and consider to be an extermely poor resource on the same subject), and have loved every page. It is set out superbly, with colour coding and excellent drawings, and is the NUMBER ONE resource for correcting positioning, technique, posture and method whilst emphasising injury limitation. The book really comes into it's own where you might be seeking alternatives to certain movements, and as the book is divided into body part sections you can always choose a new exercise from its pages and understand whether it will help you target your chosen body part effectively. I have, since paying attention to Delavier's clear writing and superb cross-section illustrations, corrected my form on a great number of movements which is all the more important as I train at home in my purpose-built gym, and therefore cannot benefit from expensive PTs at the local gym. It gets even better when you purchase this fundamental exercise guide together with Delavier's separate Strength Training Anatomy Workout #1, which for me is the defining text on home gym workouts using nothing more complex than dumbbells, barbells, body weight and resistance bands together with chairs and your bed. Do not delay and add these two Delavier books to your collection today - you will NOT regret it.
Review: Amazing - Incredible illustrations and full of really informative text. Perfect for anyone who is aiming to build muscle from beginners to advanced lifters like me. Studying this book helps you to visualuse exactly what is happening with your muscles, connective tissues and bones when you lift which for me helped a lot with mind muscle connection which is often difficult to master. Totally recommend this amazing book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 210,051 in Books ( See Top 100 in Books ) 10 in Hockey Coaching 12 in Tennis Coaching 12 in Rugby Coaching |
| Customer reviews | 4.7 4.7 out of 5 stars (6,921) |
| Dimensions  | 19.05 x 1.27 x 25.4 cm |
| Edition  | 3rd |
| ISBN-10  | 0736092269 |
| ISBN-13  | 978-0736092265 |
| Item weight  | 567 g |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 192 pages |
| Publication date  | 9 Mar. 2010 |
| Publisher  | Human Kinetics(ADVANTAGE) (Consignment) |
| Reading age  | 18 years and up |

## Images

![Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/51BRpCO1pSL.jpg)
![Strength Training Anatomy - Image 2](https://m.media-amazon.com/images/I/51GKL1qnj1L.jpg)
![Strength Training Anatomy - Image 3](https://m.media-amazon.com/images/I/51bBfyuvDYL.jpg)
![Strength Training Anatomy - Image 4](https://m.media-amazon.com/images/I/51dS7KldAAL.jpg)
![Strength Training Anatomy - Image 5](https://m.media-amazon.com/images/I/81gBnqgwb2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ READ THIS FIRST: The defining text on correct form, technique and posture which you MUST own
*by B***M on 16 July 2017*

I cannot say anything original that has not already been said by other reviewers here, but there is a reason this book is in #1 spot for weight lifting and training theory. I was given the heads up on this book by reading Michael Matthew's "Bigger, Leaner, Stronger" (which I've reviewed seperately and consider to be an extermely poor resource on the same subject), and have loved every page. It is set out superbly, with colour coding and excellent drawings, and is the NUMBER ONE resource for correcting positioning, technique, posture and method whilst emphasising injury limitation. The book really comes into it's own where you might be seeking alternatives to certain movements, and as the book is divided into body part sections you can always choose a new exercise from its pages and understand whether it will help you target your chosen body part effectively. I have, since paying attention to Delavier's clear writing and superb cross-section illustrations, corrected my form on a great number of movements which is all the more important as I train at home in my purpose-built gym, and therefore cannot benefit from expensive PTs at the local gym. It gets even better when you purchase this fundamental exercise guide together with Delavier's separate Strength Training Anatomy Workout #1, which for me is the defining text on home gym workouts using nothing more complex than dumbbells, barbells, body weight and resistance bands together with chairs and your bed. Do not delay and add these two Delavier books to your collection today - you will NOT regret it.

### ⭐⭐⭐⭐⭐ Amazing
*by L***K on 25 August 2024*

Incredible illustrations and full of really informative text. Perfect for anyone who is aiming to build muscle from beginners to advanced lifters like me. Studying this book helps you to visualuse exactly what is happening with your muscles, connective tissues and bones when you lift which for me helped a lot with mind muscle connection which is often difficult to master. Totally recommend this amazing book.

### ⭐⭐⭐⭐⭐ Fab
*by K***X on 1 August 2025*

Informative as expected, just what i needed

## Frequently Bought Together

- Strength Training Anatomy, 3rd Edition
- Delavier's Stretching Anatomy
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-01-30*