Grenade Black Ops Weight Management Capsules - Pack of 100 Capsules (Packaging May Vary)

OK, so I brought this feeling a little nervous about taking it as I really want to lose more weight than i am currently but scared about the side effects that others have posted. My experience is thus: Day 1: AM: Took one tablet to assess tolerance levels, less than 5 mins it had felt like i had a slightly uncomfortable heated feeling in my stomach, I have experienced heartburn before and this isn't it, this was milder. It became more comfortable about a minute later but a warm sensation still resided like i had just had a shot of sambuca. Felt a bit of a kick when the caffeine + taurine kicked in but nothing too drastic. but i had only taken one. PM: Feeling confident about the product and how i handled one tablet, I took two prior to my workout, warming sensation was mild at best at this point. I felt better energised for my workout by comparison to a pre-workout supplement. There was a light buzz and my body was more enthusiastic to work out than usual. Felt hungrier than usual after, but that could be the metabolism kicking in, It took a lot of focus to stick to my diet than usual. Day 2: AM: Felt confident, I took two on an empty stomach, just a warm sensation, no uncomfortable feeling this time round. Feeling somewhat focused at work. Not feeling the hunger yet, might only be after a workout. PM: Took two, before "Leg Day Workout". I had more focus, I kept to form better and I had more energy to crank out an extra set. Hunger has kicked in quelled it with a 500ml Protein shake + 2 bananas, followed by another 500ml shake a few hours later TL:DR Summary: Good for Anaerobic Workouts (1 mile sprints / weightlifting) as you get a nice boost in energy. I would guess the Themo version of this would be better for Aerobic workouts (20-30min runs and fat burning cardio). The caffeine had an effect on me, but not as much as others. I guess my body is somewhat used to Caffeine + Taurine as i used to chug down about 4-5 cans of red bull a day (stopped about 5 months ago), but prior to taking Black-Ops i was using a high caffeine Pre-Workout. As for the weight loss, It's hard to tell right now as I'm mixing Cardio and Weight lifting so my weight is going up and down as it is, but slowly dropping.

Good for a quick burst of energy. Used as a pre workout supplement

Taking two with water pre indoor football (60mins) will give you those spurts of extra energy that you need in game. The level of caffeine can feel a tad high, especially if then trying to sleep 4+ hours later. But all round excellent product & does what it says

I am beyond thrilled with my experience using Grenade Black Ops Weight Management Capsules! I was skeptical at first, but after just a few weeks of taking these capsules, I noticed a significant difference in my body composition. I've been struggling with stubborn belly fat and difficulty losing weight for months, but since starting Black Ops, I've seen a noticeable reduction in my waistline and a more toned physique. The weight has literally melted off, and I feel more confident than ever. The best part? I haven't had to make any drastic changes to my diet or exercise routine. I've simply incorporated these capsules into my daily routine, and the results have been amazing. As someone who's tried numerous weight loss supplements in the past, I was blown away by the efficacy of Black Ops. The formula is clearly designed to work synergistically, as I've experienced a noticeable increase in energy and mental clarity, which has helped me power through my workouts and daily tasks.

great product

Didn’t really work as well as I hoped I am leaner, then again I have been running 5k or 6k at lunchtime 2 or 3 times a week, hour long gym sessions 4 to 5 times a week and swimming too, I’ve been doing a high protein low carb and if the protein to fat ratio isn’t a minimum of 1:1. I’ve not been eating it. Breakfast has been a single weetabix and a protein shake, a protein bar mid morning, lunch is a salad with grilled chicken and afternoon is another protein shake then after gym more protein and when I’ve been out after work ( only drinking Hendricks and soda -54 calories per drink) and if me any my buddy go out for dinner it’s skinless Nando’s or Brazilian steak house. In the 8 weeks I’ve only gone over my calories intake for the day, 5 or 6 times according to the MyFitnessPal app. I am including everything I’m eating to the letter. I have appreciated the caffeine in the morning to compensate for the lack of carbs but can’t say I’ve seen the fat loss I’d hoped for, I can see the outline of the top 4 abs but still struggling to lose my little pot belly.

Great job helped loads did the what it says

I brought as feedback was amazing but omg the tummy pain I got the next morning has been so bad I had to call for help as the pain was so bad I was in a terrible way .. only been taking them for two days and what a waste of money... Yes they give you a bit of a pick me up but I will not be taking them again as the next morning the pain was so bad I could not even walk... It did stop after a hour and I drunk lots of water but this is just not for me.... And now I don't have the Amazon box in come in I don't know how I can return it... Might as well of gave 30 pounds away .. I suffered on both days of taking them and I only took one in the morning 😔 for two days 😔