---
product_id: 460902842
title: "Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment"
brand: "cofof"
price: "363 kr"
currency: DKK
in_stock: true
reviews_count: 13
category: "Cofof"
url: https://www.desertcart.dk/products/460902842-nordic-hamstring-curl-strap-nordic-curl-strap-holds-420-pounds
store_origin: DK
region: Denmark
---

# 7.1"-20.6" adjustable length 420 lbs max load 5-second setup Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment

**Brand:** cofof
**Price:** 363 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Pro-Level Hamstring Strength Anywhere 💪

## Quick Answers

- **What is this?** Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment by cofof
- **How much does it cost?** 363 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/460902842-nordic-hamstring-curl-strap-nordic-curl-strap-holds-420-pounds)

## Best For

- cofof enthusiasts

## Why This Product

- Trusted cofof brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable Design:** Lightweight and easy to carry, so you never miss a session whether at home, the gym, or on the go.
- • **Built to Outlast Your Gains:** Industrial-grade stainless steel and mountaineering buckles ensure durability that keeps pace with your progress.
- • **Custom Fit for Every Athlete:** Adjustable length from 7.1" to 20.6" fits all foot sizes, making it perfect for both adults and kids.
- • **Effortless Setup in 5 Seconds:** Get your workout started instantly with a quick, no-fuss strap adjustment and door anchor system.
- • **Versatile Training Powerhouse:** From hamstring curls to Spanish squats and core twists, this strap supports a full spectrum of home workouts.

## Overview

The Nordic Hamstring Curl Strap by COFOF is a premium home fitness tool designed for serious hamstring and core training. Featuring a heavy-duty mountaineering-grade buckle, industrial stainless steel construction, and a quick 5-second setup, it supports up to 420 pounds. Its adjustable length (7.1"-20.6") fits all users, enabling versatile exercises like Nordic curls, sit-ups, and Spanish squats. Compact and portable, it’s perfect for millennial professionals seeking efficient, effective workouts without the gym hassle.

## Description

desertcart.com : Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment : Sports & Outdoors

Review: Excellent quality and value - I normally didn't write reviews, but these can't beautifully packaged and the stitching was immaculate. They also threw in a door sign that is laminated and not just paper. The strap is sturdy and works well, it will outlive me, lol
Review: Wonderful product for crushing hamstrings! - Absolutely wonderful product! I’m an avid gym goer but have shifted to working out at home and this is by far the best hamstring workout at home. Start by hinging at the hips and just holding that vs dropping to the ground super fast and pushing back up. Comes with the knee pad that’s super comfortable too. Get it now!

## Features

- [Easy Adjustment Nordic Curl Strap] Our nordic hamstring curl adopts heavy duty mountaineering grade adjustment buckle, which not only increases portability, but also improves the safety of use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic hamstring curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability.
- [New Upgrade Nordic Hamstring Curl] Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2". Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1" - 20.6", both adults and children, can meet the needs of daily exercise. Our door anchors are made of Premium-grade materials, 2.7" diameter foam that securely attaches to the bottom of the door frame.
- [Versatile Workouts Nordic Hamstring Curl] Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our sets do not come with mat. You need to prepare your own soft mat such as a foam mat, yoga mat or pillow to train to prevent knee pain. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest.
- [Compact Design Nordic Curl Strap] You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym.
- [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We are committed to providing an excellent customer experience. If you have any questions, please feel free to let us know. We will provide you with a satisfactory solution.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B61X7W2S |
| Best Sellers Rank | #10,907 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #52 in Exercise Straps |
| Brand | COFOF |
| Brand Name | COFOF |
| Color | Bright Yellow-no Pad |
| Customer Reviews | 4.4 4.4 out of 5 stars (847) |
| Date First Available | July 7, 2022 |
| Included Components | 1 Adjustable Nordic Hamstring Curl Strap, 1 Box, 1 Hang Door Cue Card, 1 Instruction Manual, One Year Warranty and Lifetime Service Support |
| Item Dimensions LxWxH | 14.2 x 2.7 x 0.04 inches |
| Item Package Dimensions L x W x H | 16.34 x 3.98 x 3.23 inches |
| Item Weight | 1.3 Pounds |
| Manufacturer | COFOF |
| Material | Nylon |
| Model Name | COFOF-028 |
| Model Year | 2022 |
| Number of Items | 1 |
| Package Weight | 0.72 Kilograms |
| Part Number | Nordic Curl-001 |
| Product Dimensions | 14.2"L x 2.7"W |
| Sport Type | Nordic Curl, Sit-ups, Core Training, Razor Curls, Spanish Squats, Core Twists |
| Style | Stretching, Exercise, Fitness and Exercise Hamstrings |
| Suggested Users | unisex-adult |
| UPC | 786051607152 |
| Warranty Description | One Year Warranty and Lifetime Service Support |

## Product Details

- **Brand:** COFOF
- **Color:** Bright Yellow-no Pad
- **Item Weight:** 1.3 Pounds
- **Material:** Nylon
- **Style:** Stretching, Exercise, Fitness and Exercise Hamstrings

## Images

![Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/712UexdkplL.jpg)

## Questions & Answers

**Q: What are these nordic curl strap used for?**
A: Our nordic curl strap can be used for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more.

**Q: How to install the nordic curl strap?**
A: Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise.

**Q: Does this need to be used on a safety door (i.e. a door used to separate indoors and outdoors) or can it be used on weaker doors?**
A: It can be used on weaker doors. 
If you think your door is very weak you can always try by pulling the strap with legs slowly and looking if the door is starting to bend towards you. If that happens you should try a different door to prevent damage to the door and injury to you.

**Q: My home gym doesn't have a door. Could I pin this under plates on the barbell, or tie or carabiner clip to the power rack?**
A: You can choose something heavy enough to press on the yellow webbing to practice, but the weight needs to be heavy enough to support your weight, otherwise you risk falling.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent quality and value
*by C***H on December 18, 2025*

I normally didn't write reviews, but these can't beautifully packaged and the stitching was immaculate. They also threw in a door sign that is laminated and not just paper. The strap is sturdy and works well, it will outlive me, lol

### ⭐⭐⭐⭐⭐ Wonderful product for crushing hamstrings!
*by N***M on January 17, 2026*

Absolutely wonderful product! I’m an avid gym goer but have shifted to working out at home and this is by far the best hamstring workout at home. Start by hinging at the hips and just holding that vs dropping to the ground super fast and pushing back up. Comes with the knee pad that’s super comfortable too. Get it now!

### ⭐⭐⭐⭐⭐ I am not using this under the door
*by I***T on February 19, 2024*

it works ok but not super stable. stable enough to do the exercise but you have to keep your balance. I am not using it as designed. I attach it to something on the wall but my feet don't directly touch the wall so there's nothing the sole of my feet is touching. But it allows me to work on my hamstrings. Quality is great. the adjustment clamp is much better an easier to use than my expectations, and it works great at holding the loop adjustment in place. The knee pad is GREAT...easy, big enough, comfortable, and cannot do anything without the pad, and the pad by itself is worth buying this device.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-09*