---
product_id: 4515794
title: "Yoga for Inflexible People"
price: "263 kr"
currency: DKK
in_stock: true
reviews_count: 13
url: https://www.desertcart.dk/products/4515794-yoga-for-inflexible-people
store_origin: DK
region: Denmark
---

# Yoga for Inflexible People

**Price:** 263 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Inflexible People
- **How much does it cost?** 263 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/4515794-yoga-for-inflexible-people)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This amazing and effective 3 Yoga DVD set delivers over 50 Yoga beginner routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. - over 35 routines - Modified poses for less flexible people - Improve strength & range of motion - Increase energy levels - Reduce stress - For beginner and intermediate studentsDISC 2Essential Yoga for Inflexible People This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! - Over 10 'flow yoga' routines - Modified for less flexible people - A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate studentsDISC 3Gentle Yoga for Every Body This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them Routines include: - Over 12 gentle yoga routines - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders, etc - Relaxation and stress reducing routines - Breathing exercises30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

Review: Beginning routines that are easy to understand and follow - I have been using this DVD since it was first recommended to me several years ago. It got me started in my yoga practice and I have found it to be invaluable. It is very useful because it does not move so quickly that you cannot follow it and the instructor and demonstrator shows beginning, intermediate, and advanced positioning for each pose. Also there are short, medium, and long routines at every level, which also makes it easier to begin a yoga practice and to advance as you become more flexible. It should not be used as a substitute for physical therapy after one has undergone joint replacement. It may be used, in conjunction with other routines (weights or cardio for example) to improve flexibility, balance, and strength. You do not have to be a contortionist, or ballet expert, to do these moves.
Review: Great - I never thought I could really do this, but yoga was recommended to me to help get some flexibility back. This set is exactly what I needed and delivered what I expected. There are three DVDs. The Gentle Yoga starts off as the easiest in general since the first section has alot of selections where you sit on a chair and move from there, showing you the moves and giving you stretches and poses that are used otherwise from the basic position. So if you need the most help, good one to choose. Later on it increases. The Essential Yoga For Inflexible (on beach) also starts off with easier movements with chairs, then moves into longer workouts. This is a general dvd overall, while the other Inflexible has general workouts, plus also focused items. With the wide range of workouts (starting with some real easy ones) to the later levels, covers what you need if you are looking for something if the word Inflexible (or somewhat new) applies to you. A real bargain for what is included.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B004L5TVPU |
| Actors  | Various |
| Best Sellers Rank | #112,452 in Movies & TV ( See Top 100 in Movies & TV ) #1,612 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.1 4.1 out of 5 stars (231) |
| Director  | Michael Wohl |
| Is Discontinued By Manufacturer  | No |
| Media Format  | Box set, Multiple Formats, NTSC |
| Number of discs  | 3 |
| Package Dimensions  | 7.44 x 5.35 x 0.55 inches; 3.84 ounces |
| Release date  | December 27, 2011 |
| Run time  | 10 hours |
| Studio  | Body Wisdom |

## Product Details

- **Contributor:** Michael Wohl, Various
- **Format:** Box set, Multiple Formats, NTSC
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 3

## Images

![Yoga for Inflexible People - Image 1](https://m.media-amazon.com/images/I/819I9N9XrNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Beginning routines that are easy to understand and follow
*by P***. on December 28, 2022*

I have been using this DVD since it was first recommended to me several years ago. It got me started in my yoga practice and I have found it to be invaluable. It is very useful because it does not move so quickly that you cannot follow it and the instructor and demonstrator shows beginning, intermediate, and advanced positioning for each pose. Also there are short, medium, and long routines at every level, which also makes it easier to begin a yoga practice and to advance as you become more flexible. It should not be used as a substitute for physical therapy after one has undergone joint replacement. It may be used, in conjunction with other routines (weights or cardio for example) to improve flexibility, balance, and strength. You do not have to be a contortionist, or ballet expert, to do these moves.

### ⭐⭐⭐⭐⭐ Great
*by R***R on May 25, 2013*

I never thought I could really do this, but yoga was recommended to me to help get some flexibility back. This set is exactly what I needed and delivered what I expected. There are three DVDs. The Gentle Yoga starts off as the easiest in general since the first section has alot of selections where you sit on a chair and move from there, showing you the moves and giving you stretches and poses that are used otherwise from the basic position. So if you need the most help, good one to choose. Later on it increases. The Essential Yoga For Inflexible (on beach) also starts off with easier movements with chairs, then moves into longer workouts. This is a general dvd overall, while the other Inflexible has general workouts, plus also focused items. With the wide range of workouts (starting with some real easy ones) to the later levels, covers what you need if you are looking for something if the word Inflexible (or somewhat new) applies to you. A real bargain for what is included.

### ⭐⭐⭐⭐ This is a great tape for young and old
*by K***K on April 30, 2014*

Teaches you the basics of yoga and the great thing is you don't have to be super flexible! Nice, smooth stretching that everyone should incorporate with their work outs. Or if your like me, I have fibromyalgia and arthritis bad so on my bad days, these work great to relieve muscle aches and tension without killing myself with a fast pace workout. Since I'm inflexible the chair workouts are great. A must have for any arthritis patient and everyone to gather peace and serenity in their mind!

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-11*