how many mg of magnesium, taurine and b6 in EACH pill?

Magnesium Taurate contains 8.9% elemental magnesium by mass. Thus a 200mg pill (x2 for the 400mg dose) contains 200 * 0.089 = 17.8mg magnesium, and the rest (200 - 17.8 = 182.2mg) is taurine. Since the shipping weight of the entire bottle is 6.4 ounces (~181 grams) and there are 90 pills in a bottle, the 400mg referenced on the label refers to the magnesium taurate itself, not the elemental magnesium content.

Two pills weigh about 3.2g. 3.2g of pure mg taurate would contain 285mg of mg. they also claim 1g of cellulose. how do you get 400mg of mg?

Obviously, they are lying about the magnesium content. The party who commented about 200 mg per pill isn't following your logic or any logic, for that matter. You have correctly pointed out why the manufacturer's claims of magnesium content are false.

Do pills contain silica?

yes they do, is that a bad thing?

They talk like magnesium and taurate/taurine are two different things. What kind of magnesium, then, are they using for this product?

Taurate. Sounds like you should do some research on magnesium. There are multiple formulations some are very effective some are totally not.

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KAL Magnesium Taurate Plus 400mg with Coenzyme B6, Chelated | Nerve, Muscle & Heart Health Support (120 CT)

KAL Magnesium Taurate Plus 400mg with Coenzyme B6, Chelated | Nerve, Muscle & Heart Health Support (120 CT)

Product ID: 431030005

Details

Brand
KAL
Flavour
Mixed Fruit
Item form
Capsule
Primary supplement type
Magnesium
Unit count
120 Count

🌿Enhanced absorption with ActiSorb herbs

💊400mg chelated Magnesium Taurate

❤️Supports heart & muscle function

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Description

💪 Elevate your heart, nerves & muscles with every dose — don’t miss out on peak wellness!

NERVOUS SYSTEM CALM - Includes 25mg CoEnzyme B6 to promote nervous system health and relaxation.
PURE VEGAN CERTIFIED - Gluten-free, soy & dairy-free, lab-verified for purity, made in GMP-certified facility.
ECO CONSCIOUS PACKAGING - 100% post-consumer resin bottles made from ocean and landfill plastics.
HEART MUSCLE VITALITY - Formulated to support healthy heart rhythm, muscle function, and electrolyte balance.
PREMIUM CHELATED MAGNESIUM - 400mg Magnesium Taurate for superior bioavailability and absorption.

KAL Magnesium Taurate Plus delivers 400mg of highly absorbable chelated magnesium combined with taurine and CoEnzyme B6, designed to support heart health, muscle function, and nervous system balance. Enhanced with ActiSorb herbal blend for superior absorption, this vegan, gluten-free supplement is crafted in a GMP-certified facility and packaged sustainably using 100% recycled ocean plastics, making it a smart, eco-friendly choice for proactive health management.

Specifications

ASIN	B08C8WGNTT
Age Range Description	Adult
Best Sellers Rank	#30,418 in Health ( See Top 100 in Health ) #747 in Mineral Supplements
Brand	KAL
Brand Name	KAL
Customer Reviews	4.6 out of 5 stars 1,457 Reviews
Diet Type	Gluten Free
Flavor	Mixed Fruit
Flavour	Mixed Fruit
Item Form	Capsule
Item form	Capsule
Manufacturer	KAL
Manufacturer Part Number	6015714
Material Type Free	Gluten Free
Model Number	6015714
Number of Items	1
Primary Supplement Type	Magnesium
Primary supplement type	Magnesium
Product Benefits	Cardiovascular Health
Product benefits	Cardiovascular Health
Unit Count	120 Count
Unit count	120 Count

Reviews

D**R

Works fantastic

18.04.2026

S**D

Average brand

7.03.2025

S**T

Good product, very large caplets.

9.05.2026

D**N

Blood pressure looks better!!

20.04.2026

S**I

Gentle on stomach

3.05.2026

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