Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Product ID: 4126052
⏳16-week periodized program
🦾joint health & mobility focus
🏋️♂️4-phase progressive strength training
322 kr
1
Sold byAmazon DenmarkDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🏋️♂️ Unlock Your Ultimate Strength in Just 16 Weeks — Don’t Get Left Behind!
- INCLUSIVE FUNCTIONAL - Ideal for both men and women seeking raw strength and improved athletic mobility.
- EFFICIENT TIME INVESTMENT - Achieve your strongest body with fewer gym hours through focused, goal-driven workouts.
- PERIODIZED LOAD VARIATION - Rotating high, medium, very high, and low load weeks optimize recovery and maximize muscle growth.
- PROGRESSIVE STRENGTH GAINS - Scientifically designed 4-phase program ensures continuous strength improvement without plateauing.
- BALANCED JOINT SOFT TISSUE CARE - Unique emphasis on mobility and injury prevention keeps you lifting pain-free and sustainable.
Eric Cressey's Maximum Strength is a cutting-edge 16-week weight training program that combines progressive overload with joint health and mobility work. Designed for serious strength gains, it features a scientifically periodized 4-phase approach with rotating load intensities to maximize results while minimizing injury risk. Suitable for all genders, this program delivers efficient, functional strength improvements with fewer gym hours, making it perfect for busy professionals aiming to transform their physique and performance.
Specifications
| Best Sellers Rank | #337,936 in Books ( See Top 100 in Books ) #301 in Nutrition (Books) #362 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (206) |
| Dimensions | 7.5 x 0.61 x 9.25 inches |
| ISBN-10 | 1600940579 |
| ISBN-13 | 978-1600940576 |
| Item Weight | 15.2 ounces |
| Language | English |
| Print length | 256 pages |
| Publication date | May 13, 2008 |
| Publisher | Balance |
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