Garmin Running Dynamics Pod - 010-12520-00

Garmin’s tiny but entirely capable Running Dynamics Pod is a device worn on the back of your running shorts which then communicates with your Garmin running wearable to provide running dynamics in real time during your workouts. These six combined metrics will help you with your running form and efficiency and are as follows: Cadence - measured in steps per minute (spm), this is how quickly you are moving your feet. The pod overrides your watch’s included cadence sensor. This is more accurate since the pod is far more static on your torso and is therefore closer to the ground than it would be if the data were coming from a constantly moving source (wrists). Ground Contact Time Balance - shows the balance of your left and right feet at the time of impact/strike. This is presented as a numerical value on the watch in real time, showing either a perfect 50-50 balance reading or giving you a value with an arrow showing which side you are favoring. Knowing these metrics in real time or viewing this data after your run can help improve running form. Ground Contact Time - shows the length of your impact when striking the ground and is measured in milliseconds. The lower this number is, the better as there is less strain on the joints with a lower contact time. Stride Length - this measures the length of your stride in meters and is an important metric to monitor when doing speed work and pace training. Vertical Oscillation - this is the height of your bounce measured in centimeters and the lower this value is, the less strain you are putting on your body. Think of this in terms of if you jumped high and landed on your feet, the impact would be far greater on your joints as opposed to if you did a smaller jump. Vertical Oscillation Ratio - this is a combination of the values of your stride length and vertical oscillation to help gauge how much time you are spending off the ground. This metric is expressed as a percentage. The actual pod is encased in a silicone housing from which it can be removed if the batteries need to be changed. Battery life is rated for up to a year and is user replaceable. The pod is waterproof to some degree in the sense that heavy sweat and the occasional downpour during your runs will not affect performance, but one cannot fully immerse it in water for prolonged periods of time. It is only available in a single color and while that may be puzzling at first, it is actually a smart decision on Garmin's part as the unit is highly visible on nearly all colors of clothing. This is a blessing as the pod is slightly larger than a peanut M&M and can easily be forgotten about once you throw your running shorts in the hamper. The unit is so light at 12 grams that the user forgets it's even there during a workout. The silicon layered clip is strong and never once has the pod fallen off during or after a workout. There are no physical buttons on the pod, you simply either wear it, walk to your starting point and initiate a run on your watch or wake the unit by gently giving it a vertical shake or two. Pairing is extremely simple and if your Garmin wearable supports it (check Garmin's website for compatibility), you'll be up and running in under a minute. On supported devices, there will be two visible data pages consisting of the six metrics described above for monitoring dynamics in real time. This data is also saved and logged to your run statistics under your Garmin Connect account for viewing at a later time. Having used the pod for well over a month now, I can say that these metrics update with an alarming rate of frequency during a workout. If you move your feet faster, you'll see your cadence increase and your stride length decrease almost instantaneously. The same goes for all the other metrics. When the workout is over, your watch buzzes to remind you to remove the pod. Garmin's Run, Tri and now Pro chest heart rate monitors will provide these same metrics with the added benefit of giving the user heart rate data over its optical, wrist -based counterpart. But what if you have another, off-brand chest strap or simply don't like wearing heart rate monitors to begin with? That's where this little pod comes in. Bottom line, if your watch supports it and you love data, there's no reason not to have this little device in your arsenal.

Discontinued, but this is the best. I have used this with my Fenix 6x, 7x and Epix Pro. It's a great alternative to the HRM straps which I don't like wearing. The ONLY thing the HRM gives you over this is "breathing rate" which is a questionable metric anyway. The clip keeps them on all shorts. I only lost this once when they slipped off of some new slippery shorts I was wearing with a belt and shirt tucked in. My shirt got caught on it when I pulled it up and the pod fell out onto the ground. So I used my GPS track on my watch and looked to see when the cadence went to 0, walked to that spot and the pod was right there. Unfortunately, there's no other direct way of finding these as they don't have GPS built in. Other than that, these are perfect. I think Garmin discontinued this to send people to the HRM straps or to just use the built in Running Dynamics that are built into the watches. But you get more accuracy with this pod as it's located on your hip. On a treadmill for example, if you look at your watch, the cadence measurement slows or stops. With the RD Pod, you don't have to worry about that. So easy to use. Love it. Great quality. Durable. Accurate. Hooks up to the watch immediately. And the watch reminds you to remove it from your shorts or pants when the run is over. So nice.

I've been running for about a year and have been looking for ways to improve. I purchased this to get some additional insight and I love it. Super easy to use and I am a much more efficient runner now (well, most of the time) as I've become much more aware of my vertical movement and my running posture. Really enjoy analyzing the data after each run. I read some reviews that complain about battery life but that has not been an issue for me (after 4 months of frequent use). And there are video explaining how to change the battery on YouTube so I don't think this should deter you if you are inclined to buy it.

I use this product to guage how I'm running at a deeper data level. After an injury, I wanted to be sure that I was running balanced, right to left. That works great (be sure it is centered on your running shorts). Other data is useful too, including cadence and step duration time (faster cadence means less time on the ground with each step). I'm not exactly sure how to change vertical oscillation... But I can see it is less when I'm in the running zone, and more when I'm walking, which is actually pretty interesting. Overall, I enjoy the data, and I think it improved my form. Plus you do nothing after initially connecting it .. it just works. The only downside is that on most runs it drops the connection at least once. Then, the data is missing until it reconnects and the average is skewed. But, the graphs are still excellent for review, and I do like the device a lot, and all the data it gives me.

I bought two. The first one I lost a couple of times and found again before it finally was lost for good. The second one I placed in my CamelBak Rogue hydration pack. It still provides the data and I have no problem keeping up with it now. It still provides all the data and is just as accurate as far as I can compare to my previous stats on the back of my running shorts. But, I can always leave it in the pack. Much better plan than on the back of something I throw in the wash all the time (which also happened a couple of times with the first one). All things considered, the first one lasted a good while given all I put it through. The second one has had a very cushy life in comparison... and that is a very good thing. If the only place you can attach it is your clothes, your mileage may vary (YMMV). For me, now I think my money is well spent and I can recommend.

This little gadget is attached to the back of my shorts and can how many time my foot is striking on each side. It also tell me my cadence. I received this in November so I haven’t drilled into all of the metrics but the ones I’ve been concerned about really help with my training. Garmin has drill workouts the set specific cadence and strides, this device have provided the info to Garmin Connect for me. What i really like is that it works while running on. A treadmill A word of caution. This thing is tiny and can easily be forgotten when changing. If you have a paired Garmin device it will remind you too remove it before changing.

I only use this a few times a month for indoor treadmill or outdoor running. Bought in October 2020. Died June 2024. Haven't used in over a month. Tried with 3 different new CR1632 batteries. Will not connect with Fenix 5+ nor Fenix 6X Pro. Garmin sensors are crap and have been engineered to die right after warranty. Over the past 10-12 years they went from reliable devices (HR, Speed/Cadence, RD Pod) to disintegrating from sweat and rain within a few years. Buy the Chinese knock offs, same factories but saves money buying generic. Unfortunately there are no knock offs of the RD pod.

I’ve had this device for a year and I use it regularly. The battery depleted after about 9 months of use but I am using more than average so that’s OK. I mainly use it for looking at my balance since I run on the road and the cambre causes me to favour one foot over the other. I’m a bit of a data junkie so it plays i to that. The thing is very unobtrusive so gets good marks for that. Actually it’s so unobtrusive it ends up in the washing machine with my shorts. ***NOTE on CHANGING BATTERY*** As far as the battery is concerned people have complained about the RD pod saying that when a brand new batteries is inserted to the device it is reported by the device as “low, ie change the battery”. I suspect this is because the device has residual charge on it’s capacitors and it thinks the old battery is still present and doesn’t get to reset the CPU properly. The way I solved this was to take the battery out and then use a wire to short the + and - terminals in the device. This discharges any residual charge in the circuits powering the device so that when the battery is replaced the CPU re-registers the battery levels. At least this is my suspicion and it worked for me after seeing the low battery warning.

This does what it says it will do. It is extremely compact as I had imagined it to be bigger. Even if you don’t care much for such stats, I still recommend it because having technology serve you to gather stats during a time you are incapable of doing so yourself really adds value and worth to each run, and that motivates you to do it again. Connectivity is quick each time. I’ve ran in a freak rainstorm before and it worked just fine.

Lo utilizzo in abbinamento a un Forerunner 945. Inizio subito con il precisare che il Dynamic Pod NON è bluetooth, bensì ANT+. Può essere inoltre utilizzato in abbinamento solo con determinati modelli di sportwatch Garmin (il mio precedente Vivoactive 4 , ad esempio, non è tra gli sportwatch supportati) e non mi risulta sia compatibile con altri sportwatch di altri marchi. Detto questo, il sensore è incredibilmente piccolo e leggero. Va agganciato ai pantaloni/pantaloncini, avendo cura di posizionarlo quanto più possibile al centro del nostro corpo. è talmente leggero e piccolo che ci si dimentica subito di averlo indossato (tanto è che al termine dell'attività il mio Forerunner mi ricorda di togliere il Dynamic Poc). è impermeabile e con batteria sostituibile. Si attiva da solo quando rileva un movimento (la camminata) e va in stand-by sempre da solo. L'associazione al proprio Garmin è immediata e semplice: basta indossarlo, fare due passi e cercare il dispositivo nel menù Sensori del proprio orologio. Da lì in poi è tutto automatico e non è necessaria alcuna calibrazione, attivazione o disattivazione. I dati che raccoglie durante la corsa (attenzione, solo durante la corsa, NON durante una camminata), sono: Tempo di contatto con il suolo, bilanciamento destro/sinistro, oscillazione verticale (valore assoluto e in %), passo, lunghezza passo, e altre dinamiche di corsa. Sono tutte informazioni complementari ai valori rilevati di default dagli sportwatch Garmin, completamente integrati nelle statistiche di fine attività in Garmin Connect (ma non in Strava...), ma anche in tempo reale durante l'attività (basta impostare i relativi campi dati sul proprio orologio) e con un buon livello di lettura (i.e. colore verde se il dato rilevato è buono, arancione se al limite, rosso se fuori target). Le informazioni servono per chi, come me, è appassionato di dati e statistiche, ma anche utili per capire se ci si sta allenando bene e prevenire magari qualche infortunio. Al prezzo di 60€ (circa 10€ in meno rispetto al listino ufficiale Garmin) è secondo me un buon complemento per un runner anche alle prime esperienze ma che vuole avere informazioni quanto più dettagliate possibili delle proprie uscite.

Der Pod macht genau was der machen soll- in Verbindung mit Garmin Uhr mit dazugehörigen Laufeffizienzfeldern und Garmin Connect App kann man schon eine deutliche Verbesserung vom Laufstil erreichen und die Laufstilfehler eingrenzen und vermeiden. Ich tendiere z.B. unbewusst zu zu hoher vertikaler Bewegung und genau da geht ja Energie verloren- seit ich den Pod habe und meine Läufe ausgewertet habe, habe ich den Fehler eingegrenzt und im Zuge der Lauf-ABC bewusst vermindert. Auch andere Daten wie Balance, Bodenkontaktzeit usw. sind nützlich wenn man effizient und schnell laufen will. Für einen 5-km-Hobbyläufer ist der Pod aber wahrscheinlich eher sinnlos. Hier muss jeder für sich selbst wissen was er mit dem Sensor anstellen will und was er davon erwartet. Ich verstehe auch nicht manche Rezensionen, die auf den Gedanken kamen den Pod beim Skilanglauf einzusetzen. Es heißt ja auch "Running Pod". Für mich ist das Gadget top. Einziges Nachteil - konstruktionsbedingt keine Winddatenerfassung. Für mich ist das Gadget top.

Compatible avec les montres Garmin, cela permet d'obtenir toutes les infos complémentaires de foulées en running, fournies habituellement par les ceintures de la marque, sans avoir besoin d'en acheter une. Pour ma part j'utilise quand même une ceinture pectorale car elles sont plus précises que le cardio de la montre... Mais ce sont des ceintures de la marque concurrente (deux Polar H10 et une Polar H7), et il semble en plus qu'elles soient plus confortables que celles de Garmin. Par contre, avec ces modèles concurents (H7/H10), on obtient que le cardio, et rien d'autre. Avec le RDP (Running Dynamics Pod), on obtient toutes les données manquantes, que ce soit avec la montre toute seule, ou avec des ceintures "cardio simples". Le RDP se met dans le dos au niveau du short / cuissard, en face de la colonne vertebrale. Contrairement à ce qui est dit dans la doc, il suffit de commencer à courir pour qu'il se mette en marche, pas besoin de "l'activer" préalablement. Concernant le compteur de foulée, cadence, rapport et oscillations verticales des foulées, etc.. on a une valeur identique aux infos des ceintures Garmin. Par contre, concernant le calcul de l'équilibre contact avec le sol pied gauche / pied droit, il est très sensible du placement du RDP au niveau de la colonne et de manière verticale... Du coup, des fois, on obtient des résultats pas du tout cohérent avec les résultats habituels. Si cette valeur est vraiment importante pour vous, je conseille donc de faire vérifier visuellement le placement du RDP par un de vos proches ou un de vos compagnons de course avant celle-ci. A part cette petite remarque, le produit fait vraiment bien son boulot.

If, like me, you love poring over the stats after your run you'll already have a state of the art running watch and will need no persuading to buy this extra gadget. Whether the data it produces is actually useful is a moot point. But first things first; the device weighs virtually nothing and clips onto the back of your shorts or tights (note that it has to be there and nowhere else to function correctly). If you have the right Garmin device it pairs very easily but it won't work with older or non- Garmin devices (despite recent moves to open up the ANT+ standard). If you want to measure power as well as the Running Dynamics data, you'll also need to download the Running Power Connect IQ app and create a data screen with the Run profile (or it won't record the power data). You'll get loads of extra stats about how much you bounce when you run, whether you're running evenly (L/R balance), etc. as well as arguably more accurate cadence and stride length data than the watch produces alone. The question is what it tells you and whether you can use it to improve your performance. Read up on the internet and opinion is divided. Finally Power which has now taken over cycling as the key metric. It's early days for running and Stryd for example gives different data from Garmin with no real idea which is correct. However comparative studies seem to suggest that the profile is similar even if the absolute numbers differ. I love this stuff and I'm coming back from heart surgery after a couple of years out so it's too early to tell whether it will be helpful as I progress to full racing fitness or not. Read the reviews on DC Rainmaker for a more detailed evaluation. However it's relatively inexpensive and seems to work well. UPDATE January 2020 Having used it for a good few months now, I can say that I do find it very useful and the figures seem plausible and consistent with my form - no funny blips in the data. My shoes wear pretty evenly and my L/R balance is pretty even. My stride length has increased as I've got fitter and faster but my vertical bounce has remained pretty static as has my cadence. Power is also gradually increasing. Planning to look at improving my running form and this will definitely help to tell me how it's going. Not essential by any means but worth the money for me. Update February 2021 Still on the original battery after 854 miles! Unlike some reviewers, I've not managed to wash it yet and I make a point of removing it when I take my key out of the back pocket of my shorts or tights. I have accidently dropped it several times and there's been no effect. It still fits very tightly and there is no prospect of it falling off. I do look at the power number (which is what I bought it for), but not convinced that it adds to my running pleasure and it does not account for underfoot conditions and has a limited adjustment for wind. Stryd may be better but everything I read is suggesting that Running Power is just too difficult to measure as accurately as cycling where it has taken a hold. On the other hand, I really have found the other stats genuinely useful. As I've relearned how to run well, it's given me valuable insights into my stride length and ground contact time and if I've had a quick run I can see how I've achieved it. I've also noticed a definite change in my left/right balance as I run faster which I will need to keep an eye on to avoid injury. Update August 2022 Still using the same RD Pod but now with a Garmin Epix 2. Still an essential piece of kit for me. The new generation of watches give you a pretty comprehensive measure of how your cardiovascular system is coping with training, the Pod completes the picture by adding in how your legs and feet are doing it. Everything I need, maybe overkill for others.