---
product_id: 405047888
title: "Blood & Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women"
brand: "dy nutrition"
price: "497 kr"
currency: DKK
in_stock: true
reviews_count: 8
category: "Dy Nutrition"
url: https://www.desertcart.dk/products/405047888-blood-and-guts-pre-workout-powder-380g-bubblegum-high-strength
store_origin: DK
region: Denmark
---

# 5500mg Beta-Alanine - Endurance & Delay Fatigue 350mg Caffeine - Instant Energy Surge 6000mg Citrulline Malate - Pump & Performance Blood & Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women

**Brand:** dy nutrition
**Price:** 497 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Crush Every Set with DY’s Blood & Guts Powerhouse!

## Quick Answers

- **What is this?** Blood & Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women by dy nutrition
- **How much does it cost?** 497 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/405047888-blood-and-guts-pre-workout-powder-380g-bubblegum-high-strength)

## Best For

- dy nutrition enthusiasts

## Why This Product

- Trusted dy nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Laser-Sharp Focus:** L-Tyrosine and Green Tea Extract combine to keep distractions out and drive in.
- • **Endurance That Lasts:** 5,500mg Beta-Alanine delays fatigue so you can push harder, longer.
- • **Explosive Energy Boost:** 350mg caffeine powers your workouts with unmatched intensity and focus.
- • **Maximized Muscle Pumps:** 6,000mg Citrulline Malate floods muscles with nitric oxide for that coveted vascular look.
- • **Dorian Yates Approved Formula:** Crafted with elite precision to help you train like a 6-time Mr. Olympia.

## Overview

DY Nutrition Blood & Guts Pre Workout Powder delivers a scientifically engineered blend of 350mg caffeine, 6000mg Citrulline Malate, 5500mg Beta-Alanine, and Arginine AKG to maximize energy, focus, muscle pumps, and endurance. Designed for men and women seeking high-intensity training gains, this 380g powder offers 20 servings in eight bold flavors, all endorsed by bodybuilding legend Dorian Yates.

## Description

Maximize training with this pre-workout featuring 6000mg Citrulline Malate, 5500mg Beta-Alanine, 4000mg Arginine AKG, and 350mg Caffeine for explosive energy and focus.

Review: One of the best - I love DY Preworkout! It gives me an amazing energy boost, helps me power through workouts, and tastes great. Pros: Great energy, boosts performance, delicious taste Cons: A bit strong if you’re sensitive to caffeine
Review: 1 scoop and ready to go! - I was looking for first-time pre workout, studied market and decided to try DY. From second session noticeable difference (energy, sweat), I took powder 30 mins before training and reached peak in next 35-45 mins. Only 1 scoop, nothing crazy. Also added creatine for best performance. Pear Kiwi tastes great if mixed with sparkling water about 150-200ml, try it! Tried with tap water, tastes average. Once finish my first can will try next taste, will definitely stay with DY. Thanks for quick delivery as well. Can came with security seal, I am happy with purchase 100%.

## Features

- EXPLOSIVE ENERGY: Blood & Guts pre-workout is appropriately named after Dorians high-intensity training style. Take your training to the next level with a blistering combination of premium ingredients, designed to maximise your training performance and get you in the zone to crush your workouts!
- PREMIUM INGREDIENTS IN OPTIMAL DOSAGES: Engineered with precision, this preworkout powder combines 6,000mg of Citrulline Malate, 5,500mg of Beta-Alanine, 4,000mg of Arginine AKG, 500mg of L-Tyrosine, 250mg of Green Tea Leaf Extract, a B-Vitamin complex and 350mg of Caffeine to maximise training performance. We've spared no expense in sourcing the highest quality ingredients on the market.
- LASER-LIKE FOCUS: Blood & Guts pre-workout ignites laser-like focus with the combination of 350mg caffeine, L-Tyrosine and green tea extract. Supporting concentration and the drive to push the intensity of your workouts further than you ever thought possible.
- SUSTAINED ENDURANCE: Blood & Guts doesn’t just give you that tingling sensation. Say goodbye to fatigue and hello to the ability to push through longer, more challenging training sessions. Each pot contains 380g and 20 servings (1 serving = 2 heaped scoops).
- EIGHT DELICIOUS FLAVOURS: Whether it's Mojito, Blueberry, Mango, Bubblegum, Pear Kiwi, Watermelon, Strawberry or Cola. Every Blood and Guts flavour has been specifically engineered to help you maximise your workouts and taste great whilst doing so.
- DORIAN YATES APPROVED: Named after the high-intensity training style of six-time Mr. Olympia, Dorian Yates, Blood and Guts Pre Workout powder is uniquely designed by Dorian and our in-house scientific team. Developed specifically to help you maximise your training potential in a shorter amount of time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VD9B5WW |
| Age Range Description | Adult |
| Allergen Information | Contains: Eggs, Milk, Nut, Soy |
| Best Sellers Rank | 1,300 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 5 in Beta-Alanine Nutritional Supplements |
| Brand | DY Nutrition |
| Brand Name | DY Nutrition |
| Container Type | Jar |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.2 out of 5 stars 842 Reviews |
| Diet Type | Vegetarian |
| Dosage Form | Powder |
| Flavour | Bubblegum |
| Item Dimensions | 10.4 x 10.4 x 17 centimetres |
| Item Form | Powder |
| Item Weight | 380 Grams |
| Item form | Powder |
| Item height | 17 centimetres |
| Item weight | 380 Grams |
| Manufacturer | DY Nutrition |
| Manufacturer Contact Information | Birmingham, Great Western Business Park Unit 28 Winson Green, B18 405 |
| Model Name | av2022-Dorian Yates-an-5bd58849 |
| Number of Items | 1 |
| Primary Supplement Type | Pre Workout Powder |
| Primary supplement type | Pre Workout Powder |
| Total Servings Per Container | 20.0 |
| Unit Count | 380.0 Grams |
| Unit count | 380.0 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** DY Nutrition
- **Diet type:** Vegetarian
- **Flavour:** Bubblegum
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17 centimetres
- **Item form:** Powder
- **Item weight:** 380 Grams
- **Package information:** Jar
- **Primary supplement type:** Pre Workout Powder
- **Unit count:** 380.0 gram

## Images

![Blood & Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - Image 1](https://m.media-amazon.com/images/I/8133NaWie2L.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: How Many Servings Per Container?**
A: Each 380g tub provides 20 servings with each serving containing two large scoops to account for the high dosages of premium ingredients. For most people 1 scoop is plenty but two takes it to a whole new level.

**Q: How & When Should I Take This?**
A: If its your first time, mix 1 heaped scoop with 250ml of cold water to test the effects of the product approximately 20 minutes before working out or starting physical exercise.

**Q: Why is this different from any other Pre-Workout?**
A: If you understand pre workout formulas you will notice that the ingredients and dosages included are unlike anything else on the market. 350mg of Caffeine with premium key ingredients in the quantities needed to produce maximum results.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the best
*by P***5 on 11 January 2026*

I love DY Preworkout! It gives me an amazing energy boost, helps me power through workouts, and tastes great. Pros: Great energy, boosts performance, delicious taste Cons: A bit strong if you’re sensitive to caffeine

### ⭐⭐⭐⭐⭐ 1 scoop and ready to go!
*by A***X on 3 November 2025*

I was looking for first-time pre workout, studied market and decided to try DY. From second session noticeable difference (energy, sweat), I took powder 30 mins before training and reached peak in next 35-45 mins. Only 1 scoop, nothing crazy. Also added creatine for best performance. Pear Kiwi tastes great if mixed with sparkling water about 150-200ml, try it! Tried with tap water, tastes average. Once finish my first can will try next taste, will definitely stay with DY. Thanks for quick delivery as well. Can came with security seal, I am happy with purchase 100%.

### ⭐⭐⭐⭐ Worth a buy but try other flavours
*by G***E on 21 November 2025*

4 stars for a solid product. The taste however, not a fan. It takes like a value cola! However, this gets you through the toughest of workouts, easy to mix and drink. There is a little tingle but nothing crazy like other preworkouts so no side effects. Worth a buy

## Frequently Bought Together

- DY Nutrition - Blood and Guts Pre Workout Powder, 380g (Bubblegum) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women
- DY Nutrition Pure Creatine Monohydrate Powder 300 g, Unflavoured x60 Servings, 2 Month Supply – Increases High Intensity Performance. Gluten Free, Vegan Friendly Supplement

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-01-24*