--- product_id: 4049609 title: "Egoscue: Pain Free Workout, Vol. 1" price: "521 kr" currency: DKK in_stock: true reviews_count: 13 url: https://www.desertcart.dk/products/4049609-egoscue-pain-free-workout-vol-1 store_origin: DK region: Denmark --- # Egoscue: Pain Free Workout, Vol. 1 **Price:** 521 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Egoscue: Pain Free Workout, Vol. 1 - **How much does it cost?** 521 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/4049609-egoscue-pain-free-workout-vol-1) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Egoscue Pain Free Workout focuses on proper alignment, posture and muscle engagement. By strengthening your important postural muscles and improving your flexibility, you can learn how to eliminate pain from your body. The key product features are: Pain relief Joint pain management Natural pain relief Sports performance Review: This stuff works. - I have been working out most of my life. I am 59 and use a wide variety of excersies. Most of my issues are from improper moves or mistakes from the past. I am also a well seasoned personal trainer. I purchased "Volume 1 for beginners" as well as "Pain Free" for help with misalignment and structural issues that have created pain and discomfort for the past 3 years or so. I noticed relief from the first routine with "Pain Free." " Volume 1" has taken me further in my quest for re-allignment and pain reduction. I would say my pain has decreased by 75% and my misalligned hips are straightened out by 90% I LOVE THIS STUFF! I'm moving into Vol 2 soon. I would agree with everything that dr beth said though. If you dont know how to lessen the psoas discomfort on the crunches you may try doing just 10 or 15. Personally I dont get into 100 crunches... just me though. There are many more core excersises to focus on. But great for the natural curve of the spine. Love it. I'm all in with Egoscue, and I plan on spending the winter focusing on this while backing off of my regular routine. Time to reassess...again. I keep backing off, year by year. Smarter not harder I guess. Review: Egoscue Pain Free Workout Vol 1 - I cannot rate the content because I cannot view it. The segments are listed as bullet points that cannot be accessed without a specific remote. I can't view the main program. I have gone through 3 remote controls trying to watch it. I can't do that. This DVD is useless to me. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Brian Bradley, Liba Placek (Former Director of Sports Performance), Pain Free Workout Series, TherapyZone, VP Therapy Protocol Contributor Brian Bradley, Liba Placek (Former Director of Sports Performance), Pain Free Workout Series, TherapyZone, VP Therapy Protocol See more | | Customer Reviews | 3.4 out of 5 stars 48 Reviews | | Format | Color, Multiple Formats, NTSC | | Genre | Fitness & Exercise | | Language | English | | Number Of Discs | 1 | ## Images ![Egoscue: Pain Free Workout, Vol. 1 - Image 1](https://m.media-amazon.com/images/I/81Tpq259SSL.jpg) ![Egoscue: Pain Free Workout, Vol. 1 - Image 2](https://m.media-amazon.com/images/I/81-muvI04+L.jpg) ![Egoscue: Pain Free Workout, Vol. 1 - Image 3](https://m.media-amazon.com/images/I/71i9ZEGuQjL.jpg) ![Egoscue: Pain Free Workout, Vol. 1 - Image 4](https://m.media-amazon.com/images/I/81AXulDkVcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This stuff works. *by M***. on December 16, 2014* I have been working out most of my life. I am 59 and use a wide variety of excersies. Most of my issues are from improper moves or mistakes from the past. I am also a well seasoned personal trainer. I purchased "Volume 1 for beginners" as well as "Pain Free" for help with misalignment and structural issues that have created pain and discomfort for the past 3 years or so. I noticed relief from the first routine with "Pain Free." " Volume 1" has taken me further in my quest for re-allignment and pain reduction. I would say my pain has decreased by 75% and my misalligned hips are straightened out by 90% I LOVE THIS STUFF! I'm moving into Vol 2 soon. I would agree with everything that dr beth said though. If you dont know how to lessen the psoas discomfort on the crunches you may try doing just 10 or 15. Personally I dont get into 100 crunches... just me though. There are many more core excersises to focus on. But great for the natural curve of the spine. Love it. I'm all in with Egoscue, and I plan on spending the winter focusing on this while backing off of my regular routine. Time to reassess...again. I keep backing off, year by year. Smarter not harder I guess. ### ⭐ Egoscue Pain Free Workout Vol 1 *by M***H on April 7, 2014* I cannot rate the content because I cannot view it. The segments are listed as bullet points that cannot be accessed without a specific remote. I can't view the main program. I have gone through 3 remote controls trying to watch it. I can't do that. This DVD is useless to me. ### ⭐⭐⭐ Not that easy *by K***R on September 29, 2012* I found that it was difficult to see the TV and maintain the correct posture at times. This exercises must be done with caution, back may get worse with the wrong movements. It is good to do it along with someone else. ## Frequently Bought Together - Egoscue Pain Free Workout: Volume 1 - Beginners [DVD] - Egoscue Pain Free Workout: Volume 2 - Advanced [DVD] --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/4049609-egoscue-pain-free-workout-vol-1](https://www.desertcart.dk/products/4049609-egoscue-pain-free-workout-vol-1) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-09-26*