--- product_id: 402739372 title: "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition" price: "40 kr" currency: DKK in_stock: false reviews_count: 5 url: https://www.desertcart.dk/products/402739372-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-second-edition store_origin: DK region: Denmark --- # Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition **Price:** 40 kr **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition - **How much does it cost?** 40 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/402739372-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-second-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. Review: Buy This, Not Some (Subscription) ‘Designer Plan’ Pushed on Social Media - A man in my 50’s, I have been looking for a way to lose weight and increase muscle tone. I nearly tapped purchase on several calisthenics or chair yoga ‘designer plans’ pushed to me on social media…but did not want to have manage yet another subscription service and was not sure what would appear on the other side of that tap. So I surveyed my options for a book on desertcart. I am so glad I made this purchase. First of all, I love that Ashley Kalym stresses mastering the basics before moving onto more complicated, strenuous exercises. For me, a complete beginner, this is so helpful and sets workable goals for improvement. He would rather you get the basic push up or pull up perfect than moving onto more demanding exercises because the basics are themselves so foundational and comprehensive in the muscle groups they work out. He presents then several exercise plans that begin with the basics and work on up. So this is very doable, and in itself inspired me to get going. Start small…and build from there. His writing is clear. The pictures and exercise descriptions show you exactly how to perform it perfectly. And he covers hundreds of different body weight exercises, including mobility and stretching. It is a great, comprehensive guide accessible to all levels. If you are looking for motivation to get going, realize this book is low on “rah-rah, go get ‘em, tiger!”-type self-help boosterism. That was totally fine by me. It is a sound, practical guide rich in detail and information. Just perfect! Review: Excellent training tool - This book is invaluable for my calisthenics training. I love how the author lay's out step by step progressions, and describes in detail with pictures how to do the exercises. ## Features - Author: Kalym, Ashley - Language: english - Binding Type: paperback - Genre: Exercise & workout books - Number of pages: 328 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #154,152 in Books ( See Top 100 in Books ) #382 in Exercise & Fitness #640 in Spiritual Self-Help #20,663 in Textbooks & Study Guides | | Customer Reviews | 4.6 out of 5 stars 809 Reviews | ## Images ![Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition - Image 1](https://m.media-amazon.com/images/I/81y3+Lw5elL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Buy This, Not Some (Subscription) ‘Designer Plan’ Pushed on Social Media *by D***N on 25 October 2024* A man in my 50’s, I have been looking for a way to lose weight and increase muscle tone. I nearly tapped purchase on several calisthenics or chair yoga ‘designer plans’ pushed to me on social media…but did not want to have manage yet another subscription service and was not sure what would appear on the other side of that tap. So I surveyed my options for a book on Amazon. I am so glad I made this purchase. First of all, I love that Ashley Kalym stresses mastering the basics before moving onto more complicated, strenuous exercises. For me, a complete beginner, this is so helpful and sets workable goals for improvement. He would rather you get the basic push up or pull up perfect than moving onto more demanding exercises because the basics are themselves so foundational and comprehensive in the muscle groups they work out. He presents then several exercise plans that begin with the basics and work on up. So this is very doable, and in itself inspired me to get going. Start small…and build from there. His writing is clear. The pictures and exercise descriptions show you exactly how to perform it perfectly. And he covers hundreds of different body weight exercises, including mobility and stretching. It is a great, comprehensive guide accessible to all levels. If you are looking for motivation to get going, realize this book is low on “rah-rah, go get ‘em, tiger!”-type self-help boosterism. That was totally fine by me. It is a sound, practical guide rich in detail and information. Just perfect! ### ⭐⭐⭐⭐⭐ Excellent training tool *by A***R on 13 April 2021* This book is invaluable for my calisthenics training. I love how the author lay's out step by step progressions, and describes in detail with pictures how to do the exercises. ### ⭐⭐⭐⭐⭐ Magnifique ! *by F***9 on 10 March 2024* Je possède de nombreux ouvrages sur la callisthenie. C'est de loin le meilleur. Il est complet, progressif et explique tout ce qu'il faut savoir. J'ai fait de nombreux progrès en peu de temps. La version en anglais n'est pas un obstacle : Google traduit facilement certains mots. Je remercie vivement son auteur pour l'œuvre qu'il a réalisée ## Frequently Bought Together - Complete Calisthenics - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/402739372-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-second-edition](https://www.desertcart.dk/products/402739372-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercise-second-edition) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-08-01*