---
product_id: 399561127
title: "Total Gym 24\" x 36\" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories"
brand: "total gym"
price: "1398 kr"
currency: DKK
in_stock: false
url: https://www.desertcart.dk/products/399561127-total-gym-24-x-36-new-and-improved-convenient-quick
store_origin: DK
region: Denmark
---

# High-quality color photos for quick exercise reference 24" x 36" large, easy-to-read format 35 diverse workouts across 8 muscle groups Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories

**Brand:** total gym
**Price:** 1398 kr
**Availability:** ❌ Out of Stock

## Summary

> 📋 Elevate your workout game with the ultimate quick-reference guide!

## Quick Answers

- **What is this?** Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories by total gym
- **How much does it cost?** 1398 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/399561127-total-gym-24-x-36-new-and-improved-convenient-quick)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Motivation:** Vibrant, full-color photos keep your routine fresh and engaging
- • **Trusted Fitness Legacy:** From Total Gym, a brand synonymous with premium home workouts
- • **Your Personal Gym Coach:** Instant access to 35 expert exercises—no trainer needed
- • **Seamless Gym Integration:** Compact 24" x 36" size fits perfectly on any wall or mirror
- • **All-in-One Muscle Targeting:** Covers chest, back, shoulders, legs, arms, abs, stretches & compound moves

## Overview

The Total Gym 24" x 36" Quick Reference Exercise Chart features 35 detailed workouts spanning multiple muscle groups, presented with high-quality color photos. Designed for both beginners and seasoned athletes, this durable, easy-to-hang chart offers instant, professional guidance to optimize your fitness routine at home or in any gym setting.

## Description

There's not always a fitness professional hanging around when you need them. When you need an immediate answer, refer to the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart. Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Mix and match exercises as you see fit to switch up your workouts or focus on specific areas. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can hang this guide on a wall or mirror in your home gym and refer to it when needed. Bring the professional to you with the helpful and handy Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.

## Features

- Enhance Your Workout: Provides clear and detailed workout instructions to enhance your exercise routine; Ideal for both beginners and seasoned athletes
- Convenient and Easy to Use: Easily follow unique movements and switch things up for a well-rounded workout experience; Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- High-Quality Print: Stay motivated every day with its well-designed print quality; Colored photos give you a quick look into the most popular Total Gym exercises
- Complements Any Gym Setup: Fits perfectly in any exercise room, providing essential workout guidance whether in an indoor or outdoor gym setting
- Trusted Workout Partner: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment and accessories that help users achieve their health and wellness goals

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Batteries Included | No |
| Brand | Total Gym |
| Colour | multicolour |
| Length | 1 Inches |
| Width | 1 Inches |
| Height | 1 Inches |
| Weight | 0.06 Pounds |
| Material Type | Cardstock |
| Season | all |
| Size | 24" x 36" |
| Features | Open Box |
| Sport | exercise |
| Manufacturer | Total Gym |
| Country of Origin | USA |

## Product Details

- **Brand:** Total Gym
- **Colour:** multicolour
- **Cover Material:** Cardstock
- **Model Year:** 2016
- **Format:** Poster Calendar

## Images

![Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg)
![Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories - Image 2](https://m.media-amazon.com/images/I/81XZvong4UL.jpg)
![Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories - Image 3](https://m.media-amazon.com/images/I/81Sn9K676CL.jpg)
![Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories - Image 4](https://m.media-amazon.com/images/I/81FohywjmdL.jpg)
![Total Gym 24" x 36" New and Improved Convenient Quick Reference Exercise Chart with 35 Workouts in Multiple Categories - Image 5](https://m.media-amazon.com/images/I/71Sb3p1wjUL.jpg)

## Questions & Answers

**Q: What are the dimensions of this poster?**
A: Hi Elizabeth.  The poster is 24" x 36".

**Q: Has anyone tried this chart for the Weider Total Body Works 5000?**
A: yes - has exercises I hadn't thought of doing -

**Q: Is this laminated?**
A: No it is only paper.  Wish it were laminated.  I cut min into card sized and laminated with film got at WalMart.  Easier to use now.

**Q: Is this chart for a Total Gym 1500?**
A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck!  Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

## Frequently Bought Together

- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

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**Shop now:** [https://www.desertcart.dk/products/399561127-total-gym-24-x-36-new-and-improved-convenient-quick](https://www.desertcart.dk/products/399561127-total-gym-24-x-36-new-and-improved-convenient-quick)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-02*