Pure South Press Cold-Pressed Extra Virgin Macadamia Nut Oil, 500 ml Bottle | Keto, Paleo & Vegan Macadamia Oil from Whole Nuts for High Heat Cooking | Golden, High in Mono-Unsaturated Fat & Vitamin E

This oil is extremely versatile. If you don't like seed oils due to omega 6 and pufas, but you need a liquid oil, this will be your best friend. It is high in mufas which are very stable on high heat, so it can easily handle frying up to 230 degrees celsius. It has a slight nutty taste, which doesn't overpower other ingredients. It is also quite buttery, so if you don't like butter due to its low smoke point this is a good alternative when ignoring ghee. I previously used extra virgin olive oil, but it's higher in linoleic acid and Pufas which are very unstable and unhealthy especially on high heats. It smoked everytime I fried stuff, this oil does not. It comes from south african macadamia nuts, and is 100% pure cold pressed. Overall, I definitely recommend this oil for baking or high heat.

Very nice

This is my new Larder 'must have'. I make my own veggie burgers and normally use olive oil for lightly frying them before putting them in the freezer. Only problem was, they kept sticking to the pan.This time I thought of using Macadamia Nut Oil because it can be cooked at a high temperature. Not only did they not stick at all, I used far less oil than previously.I have been trickling it over my cooked vegetables and it tastes great. I will be buying more because it is so much of an all- rounder!

Personally I didn’t enjoy the flavour, however product quality is good, flavour mild and fine on salads

This is an amazing oil. It is my first try and I it. I’ve been looking for a low histamine option and it is best choice if you suffer from histamine intolerance. Highly recommend.

I find it good to cook with, and use on salads. I also use it as a moisturiser. It's absorbed into the skin well without a greasy feel. Very nice all round oil.

Good value for the money, I cook with this, it's very good in fry-ups. helps with Keto Diet.

If you are looking to reduce your use of UPF oils Macadamia nut oil is a great alternative. I great flavourless oil to fry and roast with. I love the Pure range of oils.