---
product_id: 369808386
title: "ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)"
brand: "asus"
price: "9924 kr"
currency: DKK
in_stock: true
url: https://www.desertcart.dk/products/369808386-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel
store_origin: DK
region: Denmark
---

# 12+2 Power Stages for peak CPU power Intel 2.5 Gb Ethernet for ultra-fast gaming network Advanced hybrid cooling with VRM & M.2 heatsinks ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)

**Brand:** asus
**Price:** 9924 kr
**Availability:** ✅ In Stock

## Summary

> 🎮 Power, speed, and style — dominate your game with ASUS ROG Strix Z490-H!

## Quick Answers

- **What is this?** ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) by asus
- **How much does it cost?** 9924 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/369808386-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel)

## Best For

- asus enthusiasts

## Why This Product

- Trusted asus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Cool Under Fire:** Hybrid fan headers, VRM & M.2 heatsinks plus Fan Xpert 4 keep temps low when the action heats up.
- • **Blazing Fast Connectivity:** Dual M.2 slots, USB 3.2 Gen 2, Thunderbolt 3 header, HDMI & DisplayPort outputs for seamless multi-device setups.
- • **Rock-Solid Power Delivery:** 12+2 Dr. MOS stages with ProCool II connectors ensure stable, efficient power for relentless gaming marathons.
- • **Immersive Audio & Aura Sync:** SupremeFX S1220A codec with DTS Sound Unbound plus customizable Aura Sync RGB lighting to own your gaming vibe.
- • **Unleash 10th Gen Intel Power:** LGA 1200 socket engineered to maximize Intel Core performance, pushing your rig beyond limits.

## Overview

The ASUS ROG Strix Z490-H Gaming motherboard is a high-performance ATX board designed for 10th Gen Intel Core processors. Featuring a robust 12+2 power stage design, advanced thermal solutions, Intel 2.5 Gb Ethernet, dual M.2 slots, and comprehensive connectivity including USB 3.2 Gen 2 and Thunderbolt 3 headers, it delivers reliable power, superior cooling, and ultra-fast networking. Enhanced with SupremeFX audio and Aura Sync RGB lighting, it’s built for gamers and professionals who demand cutting-edge performance and style.

## Description



## Features

- Intel LGA 1200 socket: Designed to unleash the maximum performance of 10th Gen Intel Core processors
- Robust Power Solution: 12+2 Dr. MOS power stages with ProCool II power connector, high-quality alloy chokes and durable capacitors to provide reliable power when pushing CPU performance to the limit
- Optimized Thermal Design: VRM heatsink, PCH fanless heatsink, M. 2 heatsink, hybrid fan headers and Fan Xpert 4 utility
- High-performance Gaming Networking: On-board Intel 2. 5 Gb Ethernet with ASUS LANGuard
- Fastest Connectivity: Supports HDMI 1. 4 and DisplayPort 1. 4 output, and featuring dual M. 2 , Thunderbolt 3 header
- Industry-leading Gaming Audio: High fidelity audio with the SupremeFX S1220A codec, DTS Sound Unbound and Sonic Studio III draws you deeper into the game action
- Unmatched Personalization: Time-honored red on black gaming look, ASUS-exclusive Aura Sync RGB lighting, including RGB headers and Gen 2 addressable headers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | ASUS |
| Manufacturer | asus |
| Model | ROG STRIX Z490-H GAMING |
| Model Name | ROG STRIX Z490-H GAMING |
| Model Year | 2020 |
| Product Dimensions | 33.78 x 27.18 x 6.86 cm; 1.17 kg |
| Batteries | 1 Lithium Ion batteries required. |
| Item model number | ROG STRIX Z490-H GAMING |
| Memory Storage Capacity | 128 GB |
| Memory Slots Available | 4 |
| Memory technology | DDR4 |
| Ram Memory Installed Size | 128 GB |
| RAM memory maximum size | 128 GB |
| Ram Memory Technology | DDR4 |
| Processor Socket | LGA 1200 |
| Compatible Processor Types | 10th Generation Intel Core |
| Processor model number | Z490 LGA 1200 (Intel® 10th Gen) |
| Graphics Card Interface | PCI Express |
| Compatible Devices | Gaming Console |
| Chipset Type | Intel Z490 |
| Number of items | 1 |
| Voltage | 12 Volts |
| Wattage | 125 Watts |
| Batteries Included | No |
| Batteries Required | No |
| Wireless Type | 802.11a/b/g/n/ac |
| Number of Ports | 37 |
| Total USB ports | 15 |
| Form Factor | atx |
| Manufacturer | asus |
| Item Weight | 1 kg 170 g |

## Product Details

- **Brand:** ASUS
- **CPU Socket:** LGA 1200
- **Compatible Devices:** Gaming Console
- **RAM Memory Technology:** DDR4
- **Compatible Processors:** 10th Generation Intel Core

## Images

![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 1](https://m.media-amazon.com/images/I/91FSr7x7XbL.jpg)
![ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync) - Image 2](https://m.media-amazon.com/images/I/81fgM0Rn5hL.jpg)

## Frequently Bought Together

- ASUS ROG Strix Z490-H Gaming Z490 LGA 1200 (Intel® 10th Gen) ATX Gaming Motherboard (12+2 Power Stages,DDR4 4600, Intel® 2.5 Gb Ethernet, USB 3.2 Gen 2, Aura Sync)
- Intel Core i5-10600K Desktop Processor 6 Cores up to 4.8 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W
- ARCTIC MX-4 (4 g) - Premium Performance Thermal Paste for All Processors (CPU, GPU - PC), Very high Thermal Conductivity, Long Durability, Safe Application, Non-Conductive

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**Shop now:** [https://www.desertcart.dk/products/369808386-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel](https://www.desertcart.dk/products/369808386-asus-rog-strix-z490-h-gaming-z490-lga-1200-intel)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-01-25*