---
product_id: 369055278
title: "My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue"
brand: "my heating pad"
price: "753 kr"
currency: DKK
in_stock: true
reviews_count: 5
category: "My Heating Pad"
url: https://www.desertcart.dk/products/369055278-my-heating-pad-microwavable-and-adjustable-heat-pack-with-full
store_origin: DK
region: Denmark
---

# Natural rice & flax seed heat retention Adjustable elastic waist strap for targeted relief Microwave-ready heat in 2 mins My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue

**Brand:** my heating pad
**Price:** 753 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Wrap, heat, and conquer pain—comfort that moves with you!

## Quick Answers

- **What is this?** My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue by my heating pad
- **How much does it cost?** 753 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/369055278-my-heating-pad-microwavable-and-adjustable-heat-pack-with-full)

## Best For

- my heating pad enthusiasts

## Why This Product

- Trusted my heating pad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Therapy:** Hot or cold therapy for back, abdomen, cramps & more.
- • **Cord-free Mobility:** Wrap it, heat it, wear it—pain relief on the move.
- • **Dual-Sided Comfort:** Soft fleece or breathable cotton—choose your cozy vibe.
- • **Natural & Sustainable:** Eco-friendly rice & flax seed filling for lasting warmth.
- • **Perfect Gift for Wellness:** Show you care with a thoughtful, practical health essential.

## Overview

My Heating Pad is a microwavable, adjustable heat pack designed for targeted relief of back pain, muscle soreness, and menstrual cramps. Featuring a natural rice and flax seed filling for superior heat retention, it offers cord-free convenience with an elastic waist strap for a secure, customizable fit. Dual-sided with soft fleece and breathable cotton, this portable wrap supports hot and cold therapy anytime, anywhere—making it an essential wellness companion for active professionals.

## Description

My Heating Pad Adjustable Lumbar & Abdomen Heat Therapy Pack is designed to provide you with Hot Therapy for maximum relief from aches and stress that your body builds up and deals with on a daily basis. Unlike electric heating pads, this microwavable natural heating pad easily wraps around your back or abdomen without the inconvenience of cords attached to the product. It provides you with the Hot Therapy you need while you’re cooking, relaxing around the house, driving, working on the computer, exercising, and more. The pack is also ideal for the Lumbar/Lower Back area- back pain, herniated disk pain, arthritis, sore and tense muscles, bruised areas, as well as menstrual cramps or stomach discomfort. The pack has an adjustable elastic strap that fits most sizes and allows you to conveniently wrap the pack around your lower back or stomach. Portable, convenient for traveling, and to take on long journeys. Simply heat one and a half to two minutes in the microwave for Heat Therapy. Natural cotton fabric on one side, soft fleece on the other.

Review: Got this for sever back pain as it was costing a fortune buying the use once heat pads! Really great, quick to hear in the microwave and start easing the pain almost immediately!
Review: I have had a slip and fall injury, and I have to say that this product helped my nerve and muscle recovery. I have used other heating items but this by far beats them all. Its very easy to use and I like that it has a soft fuzzy side and a plain cloth side to use. It has a long velcro belt so that you can easily wrap it around your waist for your lower back or to wrap around your leg etc. You will not be sorry if you purchased this item, it sure helped me.

## Features

- Optimal and Easy To Use microwave heating pad for aches and sore muscles and especially for back pain relief and stomach and menstrual cramps.
- Adjustable elastic waist strap designed to provide deep pressure heat therapy right where you need it and allows you to wrap heating pad around your body so you can remain active and mobile.
- Works great for Hot and Moist Heat Therapy - Rice & Flax Seed are excellent Natural ingredients for Holding Heat and Staying Warm. Alternatively could be used for light cold therapy by cheeling in the freezer.
- High Quality Made in USA, DIMENSIONS: 21 x 4.5 x 1 inches; WEIGHT: 1.5 ponds; INGEDIENTS: Rice and Flax Seed; FARIC: Soft Fleece on one side and Cotton on the other side.
- PERFECT GIFT 🎁 idea for Birthdays 🎉 , Holidays, Christmas, and more! SATISFACTIN GANTEE 😀 - If you're not satisfied please reach out to us so we can make things right 👍.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0155T6SVK |
| ASIN  | B0155T6SVK |
| Additional Features | Adjustable, Microwaveable, Portable |
| Age Range Description | Adult |
| Best Sellers Rank | #150,883 in Health ( See Top 100 in Health ) #784 in Heating Pads |
| Brand Name | My Heating Pad |
| Color | A. Blue- Unscented |
| Container Type | Pack |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,154) |
| Customer reviews | 4.3 4.3 out of 5 stars (1,154) |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 53.3 x 11.4 x 2.5 centimeters |
| Item Form | Wrap |
| Item Weight | 1.6 Grams |
| Item model number  | 10601-BLU |
| Manufacturer | Nature Creation |
| Manufacturer  | Nature Creation |
| Material Type | Cotton |
| Number of Items | 1 |
| Product Benefits | Pain Relief, Joint Therapy, Muscle Therapy, Relieves Inflammation, Injury Recovery, Soothing Comfort |
| Product Dimensions  | 53.34 x 11.43 x 2.54 cm; 1.6 g |
| Product Style | Lumbar Blue |
| Size | 1 Count (Pack of 1) |
| Target Use Body Part | Back, Stomach |
| UPC | 731123626685 |
| Unit Count | 1 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** My Heating Pad
- **Number of Items:** 1
- **Special features:** Adjustable, Microwaveable, Portable
- **Unit count:** 1 Count

## Images

![My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue - Image 1](https://m.media-amazon.com/images/I/71R+vXRizrL.jpg)
![My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue - Image 2](https://m.media-amazon.com/images/I/71uvjlWVPfL.jpg)
![My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue - Image 3](https://m.media-amazon.com/images/I/71el9VsZysL.jpg)
![My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue - Image 4](https://m.media-amazon.com/images/I/71s5LyoypYL.jpg)
![My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue - Image 5](https://m.media-amazon.com/images/I/71ZoVRL2jYL.jpg)

## Available Options

This product comes in different **Unit Count, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***N on 15 May 2022*

Got this for sever back pain as it was costing a fortune buying the use once heat pads! Really great, quick to hear in the microwave and start easing the pain almost immediately!

### ⭐⭐⭐⭐⭐ Review
*by B***. on 20 January 2022*

I have had a slip and fall injury, and I have to say that this product helped my nerve and muscle recovery. I have used other heating items but this by far beats them all. Its very easy to use and I like that it has a soft fuzzy side and a plain cloth side to use. It has a long velcro belt so that you can easily wrap it around your waist for your lower back or to wrap around your leg etc. You will not be sorry if you purchased this item, it sure helped me.

### ⭐⭐⭐⭐⭐ Review
*by M***W on 25 May 2021*

Excellent item, with having the strap you can make sure that the heat gets exactly where you need it, making it really good for things like a bad back. Good quality and made really well.

## Frequently Bought Together

- My Heating Pad Microwavable and Adjustable Heat Pack with Full Waist Wrap | Perfect for Back Pain Muscle Relief and Menstrual Cramps Relief | Compress Pad for Lumbar and Abdomen Hot/Cold Therapy Blue
- My Heating Pad - Microwavable Heat Pads for Pain Relief | Microwave Heating Pack | Hot Bags, Weighted Heat Compress Pillow- Blue…

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**Shop now:** [https://www.desertcart.dk/products/369055278-my-heating-pad-microwavable-and-adjustable-heat-pack-with-full](https://www.desertcart.dk/products/369055278-my-heating-pad-microwavable-and-adjustable-heat-pack-with-full)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-05-11*