This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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Yes4All T-Bar Row Plate Post Insert Landmine Attachment – Fit 1" & 2” Olympic Bars – Full 360° Swivel & Easy to Install

Product ID: 36809964

Details

Brand
Yes4All
Finish Type
Chrome
Grip Size
9.4 Inches
Grip Type
Textured
Item Weight
1 Pounds
Manufacturer
Yes4All

🔄360° full swivel range

🔧Easy secure knob installation

🏋️‍♂️Fits 1" & 2" Olympic bars

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414 kr

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Sold byAmazon DenmarkDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔄 Pivot your power with every rep — the ultimate landmine upgrade!

360 SWIVEL FREEDOM - Unlock dynamic, multi-angle workouts targeting every major muscle group.
QUICK SECURE SETUP - Effortless installation with a tightening knob that locks your bar in place.
HEAVY DUTY ALLOY STEEL - Built to withstand up to 400 lbs, ensuring durability and safety.
ELEVATE YOUR STRENGTH TRAINING - Transform traditional lifts with angled barbell movements for superior gains.
UNIVERSAL BARBELL COMPATIBILITY - Seamlessly fits both 1" and 2" Olympic bars for ultimate versatility.

The Yes4All T-Bar Row Plate Post Insert Landmine Attachment is a robust alloy steel accessory designed for 1" and 2" Olympic bars, supporting up to 400 lbs. Featuring a full 360° swivel and easy knob-secured installation, it enables versatile, multi-angle strength training exercises that target traps, biceps, back, shoulders, abs, and hamstrings. Perfect for professionals seeking to amplify their workout variety and effectiveness.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	#57,724 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #283 in Exercise Machine Attachments
Brand Name	Yes4All
Customer Reviews	4.7 4.7 out of 5 stars (3,690)
Finish Type	Chrome
Grip Size	9.4 Inches
Grip Type	Textured
Included Components	no
Item Dimensions L x W	2.91"L x 4.09"W
Item Type Name	T-Bar Row Plate Post Insert Landmine
Item Weight	1 Pounds
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Part Number	63ML
Sleeve Length	13.25 Inches
UPC	817802025397
Unit Count	1.0 Count
Warranty Description	30-day free return and 1-year warranty
Weight Capacity Maximum	400 Pounds

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