---
product_id: 3670219
title: "Nutrient Timing: The Future of Sports Nutrition"
price: "182 kr"
currency: DKK
in_stock: true
reviews_count: 8
url: https://www.desertcart.dk/products/3670219-nutrient-timing-the-future-of-sports-nutrition
store_origin: DK
region: Denmark
---

# Optimized nutrient timing strategies Proven anabolic environment creation In-depth scientific muscle gain guide Nutrient Timing: The Future of Sports Nutrition

**Price:** 182 kr
**Availability:** ✅ In Stock

## Summary

> 💥 Time your gains, own your strength!

## Quick Answers

- **What is this?** Nutrient Timing: The Future of Sports Nutrition
- **How much does it cost?** 182 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/3670219-nutrient-timing-the-future-of-sports-nutrition)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Nutrient Timing:** Master when and what to eat for peak muscle recovery and growth.
- • **Cut Through Supplement Hype:** Get real, practical advice that separates fact from fitness fiction.
- • **Science-Backed Muscle Growth:** Unlock the power of hormones like insulin and cortisol to maximize gains.
- • **Trusted by Fitness Nerds & Pros:** Join thousands who’ve broken plateaus and transformed their physiques.
- • **Easy-to-Understand, Actionable Insights:** Complex science made simple for immediate gym application.

## Overview

Nutrient Timing: The Future of Sports Nutrition is a scientifically rigorous yet accessible guide that reveals how strategic nutrient intake can create an anabolic environment for muscle growth. Highly rated and trusted by fitness enthusiasts, this book cuts through supplement myths and offers actionable advice to break through training plateaus and maximize muscle gains.

## Description

Nutrient Timing: The Future of Sports Nutrition [Ivy, John] on desertcart.com. *FREE* shipping on qualifying offers. Nutrient Timing: The Future of Sports Nutrition

Review: Pure awesome science of getting yoked! - So, as all good reviews start, I have never written a review for a product on desertcart, but this book was so good I had to. Ever since I first discovered weight training all I have cared about was gaining muscle. All my friends wanted to get "stronger" or the mythical, metrosexual "toned." I have just wanted to scare women and children by being jacked. While this book would definitely be helpful for people looking to get "strong" or "toned", it is the first scientific take on how to gain muscle I have ever read. I took a kinesiolgy class in college, but everything we did was related to performance; my teacher couldn't conceptualize the idea that someone would just want to get super huge. That being said, this book gives super in depth, scientific information on how to gain muscle. It talks about using different nutrients to create an anabolic environment in the body and really backs it up with scientific data. I didn't know how powerful certain hormones like cortisol and insulin are, and how much of an effect they have on the body. I loved that Harry Potter books, but this book was even better. If you are a fitness nerd, who has a basic understanding of bodybuilding nutrition, BUY this book and take it to the next level. This book is my new bible and I expect to make ALL KINDZ of GAINZ
Review: Quit wasting your hard earned gym time and buy this book - I grind out in the gym 6-7 days a week trying to gain size and strength. Lately my size has hit a plateau and Id started to get frustrated, so i took to the internet to gain more practical knowledge of nutrient intake to achieve my goals. All my searching lead me to this book. Ok, so one review gives a pretty basic but accurate gyst of the book so I started applying it. Spiking my insulin levels to shuttle protein into my muscles faster post workout. Voila! Within days I was looking more full and I have started adding size again. I recieved the book yesterday and starting reading it. Its written so it is easily understood and applied. If you work your butt off in the gym and have started to get dimishing returns, do yourself a favor and buy this book. Not only does this give you direction in diet and timing of nutrient intake but it also is an eye opener on supplementaion as well, there is alot of snake oil being sold by supplement companies and this book gets you back to basics and how to apply them properly. Seriously, good luck in your fitness endeavours and rememeber this. To adapt to training is to never adapt to training.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #767,435 in Books ( See Top 100 in Books ) #2,723 in Nutrition (Books) #3,341 in Other Diet Books |
| Customer Reviews | 4.5 out of 5 stars 333 Reviews |

## Images

![Nutrient Timing: The Future of Sports Nutrition - Image 1](https://m.media-amazon.com/images/I/81zM4r4BlVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pure awesome science of getting yoked!
*by T***S on January 12, 2013*

So, as all good reviews start, I have never written a review for a product on Amazon, but this book was so good I had to. Ever since I first discovered weight training all I have cared about was gaining muscle. All my friends wanted to get "stronger" or the mythical, metrosexual "toned." I have just wanted to scare women and children by being jacked. While this book would definitely be helpful for people looking to get "strong" or "toned", it is the first scientific take on how to gain muscle I have ever read. I took a kinesiolgy class in college, but everything we did was related to performance; my teacher couldn't conceptualize the idea that someone would just want to get super huge. That being said, this book gives super in depth, scientific information on how to gain muscle. It talks about using different nutrients to create an anabolic environment in the body and really backs it up with scientific data. I didn't know how powerful certain hormones like cortisol and insulin are, and how much of an effect they have on the body. I loved that Harry Potter books, but this book was even better. If you are a fitness nerd, who has a basic understanding of bodybuilding nutrition, BUY this book and take it to the next level. This book is my new bible and I expect to make ALL KINDZ of GAINZ

### ⭐⭐⭐⭐⭐ Quit wasting your hard earned gym time and buy this book
*by O***E on August 6, 2013*

I grind out in the gym 6-7 days a week trying to gain size and strength. Lately my size has hit a plateau and Id started to get frustrated, so i took to the internet to gain more practical knowledge of nutrient intake to achieve my goals. All my searching lead me to this book. Ok, so one review gives a pretty basic but accurate gyst of the book so I started applying it. Spiking my insulin levels to shuttle protein into my muscles faster post workout. Voila! Within days I was looking more full and I have started adding size again. I recieved the book yesterday and starting reading it. Its written so it is easily understood and applied. If you work your butt off in the gym and have started to get dimishing returns, do yourself a favor and buy this book. Not only does this give you direction in diet and timing of nutrient intake but it also is an eye opener on supplementaion as well, there is alot of snake oil being sold by supplement companies and this book gets you back to basics and how to apply them properly. Seriously, good luck in your fitness endeavours and rememeber this. To adapt to training is to never adapt to training.

### ⭐⭐⭐⭐ Complete Nutrition Guide
*by F***Z on June 22, 2013*

In addition to covering nutrient timing this book also discusses diet in general. it does a great job explaining how many calories you need to eat, what ratio of macros you should eat, and the timing of these. It also, goes in depth on the science of what is happening. Furthermore, it has a chapter where it talks about the difference kinds of proteins, what various supplements, vitamins, and minerals do. The dietary advice it provides explains how to gain lean muscle mass and minimal fat by using nutrient timing to make the macros you eat more efficient. There's a lot of conflicting nutrition advice on the internet. It's nice having a book about nutrition that is written by a scientist and based on research evidence. The reason I give this four stars is because some of the information is not well explained. While they tell you the amount of protein, carbs, and so on for the timed drinks they don't provide an actual recipe. The first drink is essentially gatorade + whey protein + vitamins. I think it's easier to use gatorade powder than it is to measure out sugars, potassium, and sodium individually. The next drink is protein + sugar. The last drink is a protein shake. These descriptions are slightly over simplified. To figure out the portions you need to do some math or you need a scale to weigh the ingredients. It's a really good book that answered a lot of diet questions I had.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-23*