---
product_id: 358623525
title: "Life Line LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance"
brand: "life line"
price: "6130 kr"
currency: DKK
in_stock: true
reviews_count: 8
category: "Life Line"
url: https://www.desertcart.dk/products/358623525-life-line-lb-311-adjustable-gym-bench-for-home-8
store_origin: DK
region: Denmark
---

# 8 adjustable incline levels powder-coated rust-free frame 450 lbs max load Life Line LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance

**Brand:** life line
**Price:** 6130 kr
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home gym game with pro-level strength and style!

## Quick Answers

- **What is this?** Life Line LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance by life line
- **How much does it cost?** 6130 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/358623525-life-line-lb-311-adjustable-gym-bench-for-home-8)

## Best For

- life line enthusiasts

## Why This Product

- Trusted life line brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Performance:** Sweat-proof cushioned padding with high-density foam rollers and leg support for secure, comfortable training sessions.
- • **Built to Last & Lift Heavy:** Powder-coated, corrosion-resistant frame supports up to 450 lbs, backed by a 1-year warranty for peace of mind.
- • **Effortless Setup & Support:** Free PAN India voice/video installation assistance plus detailed YouTube guide—get started without hassle.
- • **Unmatched Stability & Strength:** Heavy-duty CRC steel frame with unique triangular design ensures zero wobble during intense workouts.
- • **Versatile 8-Level Adjustability:** Seamlessly switch between flat, incline, decline, and 90° shoulder press positions to target every muscle group.

## Overview

The Life Line LB 311 Adjustable Gym Bench is a premium home workout essential featuring a robust CRC steel frame with a unique triangular design for maximum stability. It offers 8 adjustable backrest positions including flat, incline, decline, and a 90° shoulder press, accommodating a wide range of exercises. With a 450 lbs weight capacity, sweat-proof cushioning, leg support, and free installation assistance, it’s engineered for durability, comfort, and versatility—perfect for beginners to advanced lifters aiming to build full-body strength at home.

## Description

Life Line LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance : desertcart.in: Sports, Fitness & Outdoors

Review: Great Quality Bench at a Great Price! - Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!
Review: Excellent, Strong, and Perfect for Home Gym! - The Life Line LB 311 Adjustable Gym Bench is a fantastic addition to any home gym. The build quality is extremely strong and sturdy, giving full confidence during heavy workouts. The adjustable positions are smooth and easy to change, making it ideal for multiple exercises like bench press, dumbbell workouts, incline/decline routines, and core training. The bench is comfortable, stable, and doesn’t wobble even during intense sets. It fits perfectly in a home gym setup and is very useful for both beginners and regular lifters. Definitely great value for money—highly recommended for anyone looking for a durable and versatile gym bench for home!

## Features

- Lifeline Adjustable Bench LB-311 with 8 different adjustable backrest levels is made up using a heavy duty CRC Steel Tube. It is technically designed with a unique triangular structure which provides durability and stability. The frame of the bench is powder coated which makes the product long-lasting and non- corrosive (rust free). Maximum weight Capacity of 450 lbs.
- Adjustable workout bench features; Incline, Flat and Decline levels to meet all your workout needs. It also includes a 90 degree shoulder press position. Clear and simple instructions make it easy to assemble, not only for the gym, but also for home and office.
- Lifeline LB-311 is suitable to perform free weight exercises including dumbbell row, bench press, dumbbell curl, dumbbell pullover, shoulder press, etc. You can target a wide range of muscle groups like, chest, back, shoulders, arms, abdomen and many more.
- The cushioned seat has a sweat proof padding inside for you to exercise comfortably and safely. Additionally, it features leg support & high density foam rollers which secures your ankles and allows effective workout without any interventions. Ideal for beginner intermediate and advanced level workout.
- Installation: Free PAN India voice and video call assistance (Working Hours: Monday to Saturday from 10am to 7pm). A YouTube installation video link is also available. If you require on-site installation service then you can contact our customer support who will arrange for installation service for nominal charges (these charges would be extra) Warranty: 1 Year Warranty applicable on the frame of the product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09FFBLNCT |
| Best Sellers Rank | #2,241 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #8 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Colour | Silver, Black |
| Country of Origin | India |
| Department | Unisex |
| Frame Material | Alloy Steel |
| Generic Name | Adjustable Bench |
| Included Components | Adjustable Bench |
| Item Weight | 15 kg |
| Item part number | LB 311 |
| Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Material | Alloy Steel |
| Packer | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters |
| Weight Limit | 450 Pounds |

## Product Details

- **Brand:** Life Line
- **Colour:** Silver, Black
- **Item Weight:** 15 Kilograms
- **Material:** Alloy Steel
- **Product Dimensions:** 134.6D x 49.5W x 121.9H Centimeters

## Images

![Life Line LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance - Image 1](https://m.media-amazon.com/images/I/51-O6UujoqL.jpg)

## Questions & Answers

**Q: My weight is 90kg and hieght is 6.3 feet, can I do chest on this**
A: not suitable for decline bench. there is no grip for decline

**Q: Installing Nut and Volts are in that or not?**
A: Hi, A master key 🗝️ gets delivered with the product that will fit for all nuts & bolts..

**Q: gauges of pipes?**
A: Thick enough

**Q: Is it foldable for easy storage? And how is it folded- is there a picture or video to show that? thank you!**
A: Yes

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Quality Bench at a Great Price!
*by P***A on 11 November 2025*

Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!

### ⭐⭐⭐⭐⭐ Excellent, Strong, and Perfect for Home Gym!
*by M***N on 21 November 2025*

The Life Line LB 311 Adjustable Gym Bench is a fantastic addition to any home gym. The build quality is extremely strong and sturdy, giving full confidence during heavy workouts. The adjustable positions are smooth and easy to change, making it ideal for multiple exercises like bench press, dumbbell workouts, incline/decline routines, and core training. The bench is comfortable, stable, and doesn’t wobble even during intense sets. It fits perfectly in a home gym setup and is very useful for both beginners and regular lifters. Definitely great value for money—highly recommended for anyone looking for a durable and versatile gym bench for home!

### ⭐⭐⭐⭐ Good, could be way better!
*by A***H on 28 August 2025*

For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench.

## Frequently Bought Together

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-28*