K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training

Very sturdy. My husband is 91 and works out on it .. So to say it is as easy as you want it to be or you can put as many weights on it as you want. We are very happy with this work out bench.

I'm generally impressed with this bench. I've been using it for a couple weeks, and it has fit my needs well. It might not be enough for someone who was really pushing big weight, but it's perfectly adequate and stable for what I need. And it seems a pretty impressive value given its adjustability and multiple functionalities. The quality of construction is good and assembly was very easy with the included tools.

For reference I'm 6 ft tall, 220 lb. and I've had this bench for a little over a week. Here are my thoughts.. For doing flat bench work it is fine. Decline presses are a little awkward since the smaller pad can't be adjusted so it hyperextends your back a little. I'm planning to get another bench with a full 30 degree decline at some point just for presses so it's a little more comfortable. I can do weighted back extensions on this with no issues by locking into the rollers and leaning over the preacher pad. Hamstring curls are a little difficult due to my size but I can get them done. There are a couple things I did to modify the bench (see pics). Firstly I have all 2in hole plates so I bought one 5lb 1in hole plate and load that one first so my other plates rest against it. I cut some square cardboard and duct taped it to create a wedge to stick between the bar and the 2in plates so they don't shift while working. I also ordered 4in roller pads to replace the 2in ones this comes with. The original ones were pretty unconformable for me. I also wrap some softer towels around the bottom rollers so they weren't grinding on my shins so much. I can get four 10lb Cap plates to just fit on the bottom bar along with the smaller 5lb backing plate. I can do sit-ups easily on the bench. Plenty of room for that. The red 'handles' on the top roller bar have come in handy for doing donkey calf lifts on a smith machine. I set a step under the bar, and can lean over and use the handles to stabilize myself during the exercise. I think there is enough room for preacher/concentration curls. I have to angle myself a little bit can get them done. The elastic bands this came with are a little on the cheap side cheap but they work. I haven't done much with them since I have a cable station but if you needed to you could use them.. Possibly an upgrade to some heavier resistance tubes would be a good idea. The instructions have a few pages of pics for different exercises you can do using the elastic bands. Overall it's a decent bench and I think it's well made. If you're taller and buying this specifically for hamstring curls it's a tight fit and your range of motion will be limited. Still great for the price though. With some mods and some heavier resistance tubes you could probably turn this into a nice little home gym. Good luck on your fitness journey!!

This bench is better than I expected. Love the bands with handles to do rows, and the bench is incredibly sturdy for my weighted step ups. Highly recommend

Easy to set up, comfy while sturdy, would recommend.

Excellent weight bench well worth this money

Arrived quickly, setup was easy and took like 10-15 mins. The bench is a little light, which is good for storing but bad for stability. The main pin to incline and decline seems ok but I still dont fully trust it yet. You have to be really careful if you put your chest on the inclined bench to do back, feels really unstable and the bench moves. The leg extension part is basically useless, unless you have really short legs and don’t mind bashing your toes with weight plates on every rep. You can try to do preacher curls, but the pad is so small and doesn’t really angle right for anyone around my height (6 ft). I mainly needed a bench for chest, but I will absolutely be upgrading to something else soon.

Loved the bench! Multi use for several exercises and it works great for doing ab workouts. Highly recommend

Todo el proceso de compra exelente, el producto es de muy buena Calidad

I was reluctant at getting this bench because there were a few reviews that mentioned the fabric was torn or ripped I took a chance and glad I did this came in perfect condition well packed easy to put together and really sturdy.

Viene con sus llaves para armar y un instructivo fácil de entender, resistente, pesa poco, las pesas que aparecen en la imagen no vienen incluidas

ممتازه لبت احتياجي وجوده رائعه

So good quality