K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training

Excellent weight bench well worth this money

I'm generally impressed with this bench. I've been using it for a couple weeks, and it has fit my needs well. It might not be enough for someone who was really pushing big weight, but it's perfectly adequate and stable for what I need. And it seems a pretty impressive value given its adjustability and multiple functionalities. The quality of construction is good and assembly was very easy with the included tools.

For reference I'm 6 ft tall, 220 lb. and I've had this bench for a little over a week. Here are my thoughts.. For doing flat bench work it is fine. Decline presses are a little awkward since the smaller pad can't be adjusted so it hyperextends your back a little. I'm planning to get another bench with a full 30 degree decline at some point just for presses so it's a little more comfortable. I can do weighted back extensions on this with no issues by locking into the rollers and leaning over the preacher pad. Hamstring curls are a little difficult due to my size but I can get them done. There are a couple things I did to modify the bench (see pics). Firstly I have all 2in hole plates so I bought one 5lb 1in hole plate and load that one first so my other plates rest against it. I cut some square cardboard and duct taped it to create a wedge to stick between the bar and the 2in plates so they don't shift while working. I also ordered 4in roller pads to replace the 2in ones this comes with. The original ones were pretty unconformable for me. I also wrap some softer towels around the bottom rollers so they weren't grinding on my shins so much. I can get four 10lb Cap plates to just fit on the bottom bar along with the smaller 5lb backing plate. I can do sit-ups easily on the bench. Plenty of room for that. The red 'handles' on the top roller bar have come in handy for doing donkey calf lifts on a smith machine. I set a step under the bar, and can lean over and use the handles to stabilize myself during the exercise. I think there is enough room for preacher/concentration curls. I have to angle myself a little bit can get them done. The elastic bands this came with are a little on the cheap side cheap but they work. I haven't done much with them since I have a cable station but if you needed to you could use them.. Possibly an upgrade to some heavier resistance tubes would be a good idea. The instructions have a few pages of pics for different exercises you can do using the elastic bands. Overall it's a decent bench and I think it's well made. If you're taller and buying this specifically for hamstring curls it's a tight fit and your range of motion will be limited. Still great for the price though. With some mods and some heavier resistance tubes you could probably turn this into a nice little home gym. Good luck on your fitness journey!!

Loved the bench! Multi use for several exercises and it works great for doing ab workouts. Highly recommend

I love it. Easy to operate. Will definitely recommend friends, family and anybody who needs home workout.

Easy assembly

Good for it's price, a little wobbly need to be sure on its setting before trying those heavy weights, wish you can do more on preachers man set up

I'm giving this three stars which I consider to be a neutral review, and here's why. I wanted a bench you could use to do leg curls. I asked Rufus, the Amazon AI available on the product page if you could do leg curls on this bench, and the answer was "YES." He/she/it went on to say some customers say if you are tall, like 6 ft. it will be harder to do and less comfortable. So, with Rufus' assurance, I ordered this bench. After assembly, I could not figure out any way to do curls. Also, there are no picture of the exercises in a booklet. There are some pictures on the product page, but they are pretty small, and if you are a low vision person as I am, they are pretty useless. I even copied the exercise photo images and enlarged it. None of the exercises demonstrated were the curl. I called Amazon customer service and got a wonderful young man named Mohamad, who thankfully is familiar with leg curls. He spent a lot of time looking over the product page and he finally agreed there's no way to do curls. He is arranging a pickup by UPS and will credit my account upon pickup. I will order another bench forthwith. As to everything else about the bench: it seems sturdy, it doesn't wobbly with weight on it. I didn't try any exercises. I was quite impressed with the range of back positions (flat, incline, decline). As it doesn't have a rack for a bench press, I purchased the K KingKang bench/squat rack separately and they would work together well. If leg curls are not important, this is probably a fine bench.

Todo el proceso de compra exelente, el producto es de muy buena Calidad

I was reluctant at getting this bench because there were a few reviews that mentioned the fabric was torn or ripped I took a chance and glad I did this came in perfect condition well packed easy to put together and really sturdy.

Viene con sus llaves para armar y un instructivo fácil de entender, resistente, pesa poco, las pesas que aparecen en la imagen no vienen incluidas

ممتازه لبت احتياجي وجوده رائعه

Si lo que requieres es poder hacer una variedad considerable de ejercicios en casa con un solo aparato, esta es la opción definitivamente, los materiales son de muy buena calidad y la ventaja que sea plegable lo hace super atractivo, muy recomendable!