--- product_id: 32223821 title: "Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem" price: "252 kr" currency: DKK in_stock: true reviews_count: 12 url: https://www.desertcart.dk/products/32223821-self-esteem-a-proven-program-of-cognitive-techniques-for-assessing store_origin: DK region: Denmark --- # Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem **Price:** 252 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - **How much does it cost?** 252 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/32223821-self-esteem-a-proven-program-of-cognitive-techniques-for-assessing) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem [McKay PhD, Matthew, Fanning, Patrick] on desertcart.com. *FREE* shipping on qualifying offers. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Review: Everyone should read this book - My therapist recommended this book, and initially, I was skeptical about CBT, thinking it was more of a superficial solution to deeper issues. However, this book changed my perspective. It’s thorough and extremely logical. Even though I’m only halfway through, it has already brought profound shifts in my thinking (and perfectionism), helping me distinguish between my ”shoulds” and my true values, and improving how I view and handle mistakes. This book is making me a better person and a better mother. I know it’s a cliché to say “everyone should read this book,” but I genuinely believe it. Read it, do the exercises, whether you have self-esteem issues or not. Review: Silence Your Inner Critic and Clean Your Screen! - I got so much out of this book. The section on Meeting and Disarming the Critic was the very enlightening. I have sticky notes all over that section, along with highlighted portions and underlined sentences. There is so much of me in those pages. I need to feel right, achieve and control negative feelings and that is just for starters. I also have fear of rejection, anger and guilt. My inner critic is more easily silenced, thanks to the work I did in this book. I also learned quite a bit from the Myth of Reality section. In this segment the author describes ones head as having TV screen in it, through which everything is filtered. Therefore, we see things not as they truly are, but through our filter. This was very helpful to me as I have learned to take peoples criticism of me at face value, or I'm better at it, at least. They are seeing me and my actions through their screen, which is adjusted for them. They criticize what they see on their screen, not me. After studying this book I can see how my perception of myself affects how I interact with everyone in the world. Asking For What You Want and Needs Versus Wants are also very helpful sections. The Wants Inventory was very effective! This book is a must have for anyone who wants to raise their self-esteem. [...] ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #34,243 in Books ( See Top 100 in Books ) #130 in Self-Esteem (Books) #375 in Happiness Self-Help | | Customer Reviews | 4.6 4.6 out of 5 stars (1,492) | | Dimensions | 1.18 x 6 x 9 inches | | Edition | Fourth Edition, Revised | | ISBN-10 | 1626253935 | | ISBN-13 | 978-1626253933 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 376 pages | | Publication date | August 1, 2016 | | Publisher | New Harbinger Publications | ## Images ![Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Image 1](https://m.media-amazon.com/images/I/814PU7VLZiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Everyone should read this book *by M***Y on June 27, 2024* My therapist recommended this book, and initially, I was skeptical about CBT, thinking it was more of a superficial solution to deeper issues. However, this book changed my perspective. It’s thorough and extremely logical. Even though I’m only halfway through, it has already brought profound shifts in my thinking (and perfectionism), helping me distinguish between my ”shoulds” and my true values, and improving how I view and handle mistakes. This book is making me a better person and a better mother. I know it’s a cliché to say “everyone should read this book,” but I genuinely believe it. Read it, do the exercises, whether you have self-esteem issues or not. ### ⭐⭐⭐⭐⭐ Silence Your Inner Critic and Clean Your Screen! *by J***T on August 31, 2013* I got so much out of this book. The section on Meeting and Disarming the Critic was the very enlightening. I have sticky notes all over that section, along with highlighted portions and underlined sentences. There is so much of me in those pages. I need to feel right, achieve and control negative feelings and that is just for starters. I also have fear of rejection, anger and guilt. My inner critic is more easily silenced, thanks to the work I did in this book. I also learned quite a bit from the Myth of Reality section. In this segment the author describes ones head as having TV screen in it, through which everything is filtered. Therefore, we see things not as they truly are, but through our filter. This was very helpful to me as I have learned to take peoples criticism of me at face value, or I'm better at it, at least. They are seeing me and my actions through their screen, which is adjusted for them. They criticize what they see on their screen, not me. After studying this book I can see how my perception of myself affects how I interact with everyone in the world. Asking For What You Want and Needs Versus Wants are also very helpful sections. The Wants Inventory was very effective! This book is a must have for anyone who wants to raise their self-esteem. [...] ### ⭐⭐⭐⭐⭐ Great book for the price *by L***Y on December 18, 2025* Much larger than I expected! Well worth the cost, came very well packaged, with coupons. I would definitely order from this seller again. ## Frequently Bought Together - Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) - Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/32223821-self-esteem-a-proven-program-of-cognitive-techniques-for-assessing](https://www.desertcart.dk/products/32223821-self-esteem-a-proven-program-of-cognitive-techniques-for-assessing) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-23*