NEW HARBINGER The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Product ID: 311372996
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Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People , you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. Review: The best book - Opened my eyes on so many things, made me safe to think that I am not alone who struggles with this, made me stronger at building boundaries although it was very hard in the beginning. Will recommend to all the nice girls and boys :) Review: Excellent for self help and building your confidence. - I am a psychotherapist and I highly recommend this book to understand unhealthy dynamics between people who are emotionally sensitive. There are many good reason why you are that way (like me) and it’s a guide how to deal with people who do not have your best interest at heart. An excellent start to understanding yourself, and freeing yourself from toxic people. I highly recommend this book.
| Best Sellers Rank | #38,149 in Books ( See Top 100 in Books ) #26 in Personality Disorders #37 in Post-Traumatic Stress #67 in Anxiety |
| Customer Reviews | 4.7 out of 5 stars 1,088 Reviews |
M**M
The best book
Opened my eyes on so many things, made me safe to think that I am not alone who struggles with this, made me stronger at building boundaries although it was very hard in the beginning. Will recommend to all the nice girls and boys :)
D**T
Excellent for self help and building your confidence.
I am a psychotherapist and I highly recommend this book to understand unhealthy dynamics between people who are emotionally sensitive. There are many good reason why you are that way (like me) and it’s a guide how to deal with people who do not have your best interest at heart. An excellent start to understanding yourself, and freeing yourself from toxic people. I highly recommend this book.
F**M
Binding of book is poor quality
Received this book today and it is not looking like I would be able to use it more that once as the binding is VERY bad. I'm only on page 6 but it seems like the content will be good, although it is focusing mainly on partner and parents.
K**R
A Defesa Pessoal para a Alta Sensibilidade
Shahida Arabi aborda a dinâmica perigosa e frequente entre pessoas altamente empáticas (HSPs) e manipuladores narcisistas. O livro não pede que você endureça ou perca sua sensibilidade, mas ensina a construir uma "armadura" estratégica ao redor dela. Combinando psicologia e táticas comportamentais, a autora oferece um manual de sobrevivência para identificar "bandeiras vermelhas" que a empatia costuma ignorar e ensina como fechar a porta emocional para vampiros energéticos. É a leitura vital para quem sente que sua bondade é constantemente usada como munição contra si mesmo, transformando a vulnerabilidade em um superpoder protegido.
F**M
Directo, Claro, Útil y sobre todo te habla de una manera que valida tu experiencia
Me ha pasado que leo tipos sobre este tema y me quedo con la duda si la situación es tan real como la percibo, ya que los autores normalmente hablan del tema con poca profundidad quedando abordado el tema de manera superficial. Lo que me hace sentir que puede no ser tan importante. Aqui. la autora te habla a profundidad y tomando en serio el papel que un narcisista puede tener en la vida de cada quien. También me parece excelente la manera en la que esta redactado y organizado el libro. Me llegó hace 3 días y no lo he soltado. Me lo estoy echando de volada y me esta gustando mucho.
I**U
Great read
It is a very helpful book to guide you as a parent
Trustpilot
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