---
product_id: 28906504
title: "Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength"
brand: "wringer"
price: "83 kr"
currency: DKK
in_stock: false
url: https://www.desertcart.dk/products/28906504-wringer-black-adjustable-forearm-exerciser-increase-grip-strength
store_origin: DK
region: Denmark
---

# Grip Strength Built-in Gauge Adjustable Range Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength

**Brand:** wringer
**Price:** 83 kr
**Availability:** ❌ Out of Stock

## Summary

> Get a Grip! 💥 Elevate your strength game today!

## Quick Answers

- **What is this?** Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength by wringer
- **How much does it cost?** 83 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/28906504-wringer-black-adjustable-forearm-exerciser-increase-grip-strength)

## Best For

- wringer enthusiasts

## Why This Product

- Trusted wringer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Design:** Perfect for home or gym workouts without the bulk.
- • **Durable Materials:** Crafted from high-quality PVC, aluminum, and silicon rubber.
- • **Unleash Your Power:** Transform your grip strength with every rep!
- • **Versatile Training:** Targets both flexors and extensors in one motion.
- • **Precision Engineering:** Upgraded internals for maximum performance.

## Overview

The Wringer Black is an adjustable forearm exerciser designed for athletes of all levels, enhancing grip strength, wrist stability, and muscle density. With its big rubber grips, massive spring, and a built-in strength setting gauge, this compact device offers a balanced workout for both flexor and extensor muscles. Weighing just 1.75 kg and measuring 16.38 x 4.53 x 3.82 inches, it's the perfect addition to any fitness routine.

## Description

The Wringer is an industrial strength, forearm and grip strength exercise machine designed to increase grip strength and wrist stability while simultaneously reducing forearm fatigue and risk of injury. What makes this product so unique is not just its superb quality and compact size (just 2kg and 30cm in length) but, unlike competing products, it works BOTH forearms at the same time. You will find the Wringer works so well that there really is no need for other forearm equipment. The Wringer uses a basic back and forth movement to fully target the flexors (the muscles on the underside of the forearm) and extensors (the muscles on the top of the forearm) giving you a full stretch and contraction with each repetition. You'll also find your Brachioradialis, Biceps & Triceps are brought into use during each repetition. The Wringer is fully adjustable - the finely threaded shaft and 5.5" long spring provides a huge range of adjustments. Adjusting the tension is easy: simply twist the grips clockwise to increase tension and counter-clockwise to decrease tension. Since the steel shaft is extra finely threaded, the selection of resistance levels is virtually endless. The Wringer is the best tool to develop your grip strength in your sport; Golf, Tennis, Hockey, Bodybuilding, Weightlifting, Wake Boarding, Wrestling, MMA, Cycling, Rock Climbing, Gymnastics, Boxing, Motor Sport, Moto-X, BMX, Kayaking, Hang Gliding, Judo, and the list goes on and on! The Wringer has a revolutionary, heavy duty design and was engineered using the very best materials and manufacturing techniques. From its massive 2" diameter coil spring and 20mm diameter 316 stainless steel shaft to its industrial grade Acetal body, this is a high quality piece of equipment that's built to withstand even the toughest workout and last! If you ever need replacement parts, the Wringer can easily be disassembled and parts replaced in a matter of minutes.

## Features

- The best grip strength and forearm exerciser for both professional and amateur sportsmen and women.
- Provides a great balanced workout to increase grip strength, wrist stability, and bone/muscle density.
- Big rubber grips, massive spring and huge range of adjustment.
- Works both your Flexors and Extensor muscles in one compact motion.
- NOW with upgraded internals and a built-in strength setting gauge.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 16.38 x 4.53 x 3.82 inches |
| Package Weight | 1.75 Kilograms |
| Item Dimensions  LxWxH | 12.6 x 2.56 x 2.56 inches |
| Item Weight | 3.5 Pounds |
| Brand Name | Wringer |
| Country of Origin | Great Britain |
| Color | Black |
| Material | PVC, aluminium, silicon rubber |
| Manufacturer | wringer |
| Part Number | 5060230370194 |
| Style | Dumbbell |
| Size | One size only |

## Images

![Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength - Image 1](https://m.media-amazon.com/images/I/61EiymgHfWL.jpg)
![Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength - Image 2](https://m.media-amazon.com/images/I/61Rz55yoPuL.jpg)
![Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength - Image 3](https://m.media-amazon.com/images/I/61aV-6CdsWL.jpg)
![Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength - Image 4](https://m.media-amazon.com/images/I/61LYHJ3GItL.jpg)
![Wringer Black. Adjustable Forearm Exerciser/Increase Grip Strength - Image 5](https://m.media-amazon.com/images/I/61-Xi8EaxuL.jpg)

## Questions & Answers

**Q: Great unit! Any idea on a travel case? Or something that would work for it?**
A: A small gym bag or something similar would work. When we travel with ours, we either pack it into our hand luggage, or simply wrap it in our clothes in put it in our suitcase

**Q: After around a dozen twists, mine starts making heavy vibrations and making noise like it needs lubrication or something. Is this normal?**
A: Sometimes the felt washer inside gets bunched up. Unscrew the handles to access the felt washer and reset it. That should greatly reduce the noise and friction.

**Q: Please how much weight resistance is this adjustable to max? I was going to buy the ithanu or whatever it's called 60kg twister...**
A: Trying to relate the Wringer setting to a poundage weight acting on your muscles (as used with free weights) is actually very very difficult - there are so many variables. You could measure a torque setting (lb/ft), but relating that to actual work done (ft/lbs) would still depend not only on the Wringer setting, but also the speed (RPM) at which the Wringer is turned. So in theory using a tight setting slowly would be similar to a loose setting quickly.Of course in the real world I'd simply recommend a tight setting for building size (body building, power lifting etc), and a loose setting for maintaining general strength or rehabilitation after injury. As far as choosing the right setting in the first place I simply go on feel. If you're still twisting without any burn after a minute of use then it's too loose. Equally if you're on your knees after 5 seconds, chances are it's too tight! I like to use a setting where it burns hard after about 30 seconds.terms of torque.

**Q: Why is the Wringer making a groaning sound when twisted?**
A: There's a spring that you're compacting, so it may be that.  Mine makes a little noise, but not much and I'm very happy with it.

## Frequently Bought Together

- WRINGER Black. Build your forearms and grip strength.
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- Vikingstrength Forearm Blaster- Fat Thick Grips Forearm strength excercise equipment. Thick Wrist Roller Grips for Muscle building and Injury prevention Hand Grip Strengthener + V-Strength Workout App

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**Shop now:** [https://www.desertcart.dk/products/28906504-wringer-black-adjustable-forearm-exerciser-increase-grip-strength](https://www.desertcart.dk/products/28906504-wringer-black-adjustable-forearm-exerciser-increase-grip-strength)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-24*