Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Product ID: 275357613

Details

Brand
Efficient
Capacity
10 Fluid
Colour
Multicolor
Material
Plastic
Material features
BPA Free

🌈Color-coded for easy portioning

📅21-day planner & meal guide included

📏28 pre-measured containers

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488 kr

Duties & taxes included

In stock

Sold byAmazon DenmarkDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥗 Master Your Meals, Own Your Health!

DURABLE VERSATILE - Microwave, freezer, and dishwasher safe containers built for busy professionals on the go.
ALL IN ONE SUCCESS KIT - Includes a 21-day planner, recipe eBook, and printable guides to streamline your healthy lifestyle.
COLOR CODED SIMPLICITY - Match your meals to vibrant, easy-to-follow colors that keep your diet on track effortlessly.
RISK FREE TRANSFORMATION - Backed by 30-day money-back guarantee—your weight loss journey starts with confidence.
PRECISION PORTIONING ZERO GUESSWORK - 28 BPA-free containers perfectly sized for every food group—eat smarter, not less.

The 21 Day LABELED Portion Control Containers Kit is a 28-piece BPA-free, color-coded meal prep system designed to simplify healthy eating and weight loss. It includes pre-measured containers for all food groups, a comprehensive 21-day planner, recipe eBook, and printable guides. Durable and microwave, freezer, and dishwasher safe, this kit empowers busy professionals to control portions precisely and stay organized, backed by a 30-day money-back guarantee.

Specifications

ASIN	B07GF99861
ASIN	B07GF99861
Best Sellers Rank	#135,948 in Kitchen ( See Top 100 in Kitchen ) #2,276 in Container Sets
Brand Name	Efficient Nutrition
Capacity	10 Fluid Ounces
Closure Type	Snap
Color	Multicolor
Container Shape	Rectangular/Square
Customer Reviews	4.4 4.4 out of 5 stars (4,327)
Customer reviews	4.4 4.4 out of 5 stars (4,327)
Date First Available	1 December 2018
Included Components	21-Day Planner (printable PDF), 28 Labeled Cups with Lids, Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF)
Is Discontinued By Manufacturer	No
Is the item dishwasher safe?	Yes
Is the item microwaveable?	Yes
Item Dimensions L x W x H	17.8L x 8.9W x 12.7H centimeters
Item Form	Box
Item Type Name	Meal Prep Containers
Item Volume	10 Fluid Ounces
Item Weight	0.62 Kilograms
Item model number	28pc
Manufacturer	Efficient Nutrition
Manufacturer	Efficient Nutrition
Material Features	BPA Free
Material Type	Plastic
Material Type Free	BPA Free
Other Special Features of the Product	Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources
Package Quantity	1
Product Care Instructions	Hand wash with mild soap and warm water if preferred, dishwasher safe (top rack), microwave safe. Avoid extreme temperatures and direct heat sources.
Product Dimensions	17.78 x 8.89 x 12.7 cm; 621 g
Recommended Uses For Product	Meal Prep
Specific Uses For Product	Health, Weight Loss
UPC	704817487138

Reviews

C**T

Good for portion control

Good for portion control, good for anyone who wants to keep to their portion sizes

4.08.2022

M**Y

Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.

7.05.2025

D**L

I almost didn't buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.

13.01.2024

E**A

This is a great product I bought it to help with my weight loss journey to help count and keep portion control great system also gives how much you can eat and a list of different foods that’s safe and healthy so your not worried about falling off diet. I love that it already has the measuring marked so your not second guessing and writing down wrong info. Also good recipes and easy to follow highly recommended try it out

3.02.2026

F**G

Product came in fast and in perfect condition!

19.02.2026

A**R

Great products, helping me greatly with portion control for weightloss.

22.09.2025

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

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