---
product_id: 264354020
title: "Atria Books Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body"
price: "309 kr"
currency: DKK
in_stock: true
reviews_count: 5
url: https://www.desertcart.dk/products/264354020-atria-books-mastering-the-life-plan-the-essential-steps-to
store_origin: DK
region: Denmark
---

# Atria Books Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

**Price:** 309 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Atria Books Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
- **How much does it cost?** 309 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/264354020-atria-books-mastering-the-life-plan-the-essential-steps-to)

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- Customers looking for quality international products

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## Description

Buy Atria Books Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body by Life M.D. PH.D., Jeffry S online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: An interesting take on the benefits of hormone therapy vs hormone abuse in order to stay healthy at an advanced age. Great tips as well on exercise and diet to live a healthy life in my opinion. I'm no doctor but I think that it gives a guy something to discuss with a qualified physician and a trainer to see what is suitable for each individual.
Review: I am 65 and have been evolving my own version of Dr Life's plan for the past year with excellent results. I was determined to get fit for the last lap of my life and live it as well as I could. From reading various random articles in the media and trying things out, I have lost 20 lbs and changed my shape and fitness dramatically. It helped that I have a background in sport and physical training and a strong interest in getting going on with it. This book has confirmed the things I have been doing right and the comprehensive information it provides both for training and diet will help take me to the next level - I wish I had found this book a year ago!. I think the most significant element for many men will be getting to grips with the hormone balance issue and finding a GP on the NHS to support them in this area. I have not yet been tested for testosterone levels but have tried to increase and maintain my natural levels through resistance training (squats & bench press but not deadlifts due to a back issue) and diet. I think I am doing pretty but I plan to get tested early in the New Year to see where I actually am at. Dr Life is now 78 and has been evolving his ideas since he was 60 so you have to believe that he is the absolute leader in this area of medicine. Not everyone (including me!) will want to take it to Dr Life's level but I think this book will help any man wanting to get started and find their own level of achievement so they can enjoy their 'last lap; to the full.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #315,619 in Books ( See Top 100 in Books ) #176 in Men's Health #634 in Aging #3,363 in Exercise & Fitness |
| Customer reviews | 4.4 4.4 out of 5 stars (123) |
| Dimensions  | 18.73 x 1.78 x 23.18 cm |
| Edition  | Illustrated |
| ISBN-10  | 1451699026 |
| ISBN-13  | 978-1451699029 |
| Item weight  | 562 g |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | 24 June 2014 |
| Publisher  | Atria Books |

## Images

![Atria Books Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Image 1](https://m.media-amazon.com/images/I/710mmD5d0mL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***L on 24 October 2016*

An interesting take on the benefits of hormone therapy vs hormone abuse in order to stay healthy at an advanced age. Great tips as well on exercise and diet to live a healthy life in my opinion. I'm no doctor but I think that it gives a guy something to discuss with a qualified physician and a trainer to see what is suitable for each individual.

### ⭐⭐⭐⭐⭐ Review
*by A***R on 30 December 2016*

I am 65 and have been evolving my own version of Dr Life's plan for the past year with excellent results. I was determined to get fit for the last lap of my life and live it as well as I could. From reading various random articles in the media and trying things out, I have lost 20 lbs and changed my shape and fitness dramatically. It helped that I have a background in sport and physical training and a strong interest in getting going on with it. This book has confirmed the things I have been doing right and the comprehensive information it provides both for training and diet will help take me to the next level - I wish I had found this book a year ago!. I think the most significant element for many men will be getting to grips with the hormone balance issue and finding a GP on the NHS to support them in this area. I have not yet been tested for testosterone levels but have tried to increase and maintain my natural levels through resistance training (squats & bench press but not deadlifts due to a back issue) and diet. I think I am doing pretty but I plan to get tested early in the New Year to see where I actually am at. Dr Life is now 78 and has been evolving his ideas since he was 60 so you have to believe that he is the absolute leader in this area of medicine. Not everyone (including me!) will want to take it to Dr Life's level but I think this book will help any man wanting to get started and find their own level of achievement so they can enjoy their 'last lap; to the full.

### ⭐⭐⭐⭐⭐ Review
*by K***M on 17 March 2015*

I bought it for my english speaking husband and he liked reading it. Very good ideas for mastering the old age better.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-27*