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🥗 Elevate your wellness game with every bite!
Grand Central Life & Style Fit for by Harvey Diamond and Marilyn Diamond offers a scientifically grounded, holistic approach to nutrition and lifestyle. Featuring structured meal programs, diet principles, main course salads, and detoxification guidelines, this book empowers professionals to optimize health and vitality. Highly rated with over 1,700 reviews, it’s a trusted resource for those seeking sustainable wellness.
| Best Sellers Rank | #68,343 in Books ( See Top 100 in Books ) #314 in Nutrition #384 in Diets #26,205 in Textbooks & Study Guides |
| Customer reviews | 4.5 4.5 out of 5 stars (1,706) |
| Dimensions | 13.34 x 2.54 x 20.32 cm |
| Edition | Reprint |
| ISBN-10 | 0446553646 |
| ISBN-13 | 978-0446553643 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 336 pages |
| Publication date | 16 August 2010 |
| Publisher | Grand Central Life & Style |
T**A
Worth more than gold..
Its worth more than gold ❤️
A**N
To assist me with recipe to eat well. It worked in helping me choose the right things to eat and not over eat. 23lbs lighter for reading and using recipes.
W**N
Love this read
P**O
Todo muy bien
C**S
Leitura muito interessante para quem gosta de alternar dietas
N**I
Too good and just amazing. It is actually about common sense which is not common. For example : Having fruits in empty stomach makes so much sense since they are easily digestible by the body and certainly should not be mixed with other kinds of food like carbs. and proteins.. But all this while we used to prefer having it after food and when the stomach would bloat, feel acidic, have gas, etc. we would complain that the fruit does not "suit" me. A simple tip of having the fruit in an empty stomach and then after about half an hour having other foods makes me feel so energetic and certainly, there is no acidity even if I have citrus fruits like oranges. Its a great read.
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