--- product_id: 253344914 title: "The F*ck It Diet" brand: "caroline dooner" price: "257 kr" currency: DKK in_stock: true reviews_count: 5 url: https://www.desertcart.dk/products/253344914-the-f-ck-it-diet store_origin: DK region: Denmark --- # The F*ck It Diet **Brand:** caroline dooner **Price:** 257 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The F*ck It Diet by caroline dooner - **How much does it cost?** 257 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/253344914-the-f-ck-it-diet) ## Best For - caroline dooner enthusiasts ## Why This Product - Trusted caroline dooner brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The F*ck It Diet ## Images ![The F*ck It Diet - Image 1](https://m.media-amazon.com/images/I/71PDWyYgO0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Se alimentar sem medo *by H***A on Reviewed in Brazil 🇧🇷 on 12 June 2019* O livro parte de bases muito sensatas, dietas não funcionam. Há inúmeras pesquisas científicas sobre isso. Como curar o efeito sanfona? Começando a comer aquilo que a gente quer, sem medo, sem culpa. O livro remete também à alimentação intuitiva e indica as semelhanças e diferenças entre as duas abordagens. Além disso, é muito engraçado! Vale a pena ler! ### ⭐⭐⭐⭐⭐ Life Changing - Seriously *by C***K on Reviewed in the United Kingdom 🇬🇧 on 5 February 2020* After years of trying to lose weight, I was starting to realise that it wasn't me that needed to change. Why is a thin person seen as more of an acceptable role model than a "fat" person? Why was I expecting that losing weight would suddenly miraculously make me happier?I'll admit, at first this book produced more questions than answers for me. What about emotional eating? What if once I allow all food I can't stop?But all of those questions were answered - and more. It was almost like the author was in my brain, listening to these thoughts and addressing them.Caroline Dooner explains everything so well, by the end of this book I completely understood that I am not the problem. Diet culture is the problem. The view that thin = healthy and fat = unhealthy is the problem. The fact that society has taught me to feel a certain way about myself because of my wobbly belly and big bum is the problem.I'd also recommend the f*ck it diet podcast and instagram account, to back up everything this book tells you and more.Some people aren't ready for this book. Some people have the belief that being thin means you're healthy so ingrained that they'll disregard this book outright. I've read a few negative reviews on this book and they are clearly from people who either didn't read the entirety of it or weren't open-minded enough to really understand how it works. Allowing all food does not mean you will continue to gain weight for the rest of your life. Read the book carefully and in it's entirety and I promise it will all make sense.This is the way forward. Everyone needs to know about this and everyone needs to be accepting of it. This is changing my life for the better and I hope the ripple effect continues to grow. I'm definitely going to do my bit to get this message out there. ### ⭐⭐⭐⭐ initially gave this 1 star & was angry, I had to edit my review .. IT WORKS BUT ITS A JOURNEY!!! *by L***S on Reviewed in the United Kingdom 🇬🇧 on 9 January 2020* Sounded so good .. followed it & now I am bigger than I’ve ever been !!!! Yes I know you think I’m missing the point Caroline dooner .. but I’ve never been this big in my whole life .. I just believed in your advice so much .. your very slim .. u don’t know how it feels*****ITS NOW 2020*****So as you see above I was angry INITIALLY.. I put on a lot of weight fast & it went on for months (she does actually explain about this in the book!!!) & I hated it & was mad & thought I’ll just keep gaining forever but I just carried on eating what I wanted regardless .. ten months later I have now plateaued.. I was still eating lots of calories but just stopped gaining .. out of nowhere my appetite has just started decreasing lots.. my obsession with all the junk food is leaving me .. I’m eating naturally & intuitively... the book is correct in a lot of what it says ..I’ve started losing now.. no idea what my set point will be but I feel free .. it’s a journey & might take longer than you think --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/253344914-the-f-ck-it-diet](https://www.desertcart.dk/products/253344914-the-f-ck-it-diet) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-26*