Sleep Tea for Bedtime - Calming Sleepytime Herbal Tea w/Valerian Root, Chamomile, Passion Flower, Lemon Balm - Relaxing Natural Nighty Night Sleeping Tea - Relaxation Self Care Gifts for Women

In short, I have suffered hormone-related insomnia for the last decade. It has become increasingly disabling over the years as I have experienced less and less relief. My typical experience at age 52 is 2-3 hours of sleep per night on the week days, for about 3 - 4 nights before my body is so exhausted it shuts down and allows for at least 5 straight hours, then the cycle starts all over again. It has drastically affected my ability to work, relate to friends and family and just generally think in a straight line. I’ve tried other Valarian root teas before (awful tasting by the way), and had only found them to give me a gentle tired feeling. It was enough to get me to fall asleep, but not enough to keep me asleep. Enter Hey Girl Sleep Tea. Firstly, the taste is actually pleasant! Secondly, this company doesn’t publish the mg of Valarian Root, only the total mgs of the entire proprietary blend. I imagine the number Of V Root mgs is much more significant than the tea I buy in the grocery store though. It took about two weeks of drinking this tea (and yes, as the directions indicate, I do steep the bag for 15 minutes before drinking), to realize that the sleep I was getting wasn’t just a hormonal fluke. I drink this about an hour before bed, and can now sleep from 5 - 7 hours per night with only a few nights of insomnia in between. In the last 19 days, I have had 14 nights of sleep where even if it is interrupted, I am able to fall back to sleep easily. Yes. I still have nights when I cannot sleep, but they are now much fewer in number and as a result are much more easily dealt with. I can work, converse and relate more competently now, and I am so thankful for this tea and for the company who makes it. Now a quick product warning. There have been a couple of days when I’ve felt exhausted all day, and I believe it may have something to do with the V Root dose, so when this happens I take a night off from drinking my cup. Also, for some it can be irritating if you drink it on an empty stomach. Otherwise, this tea is a godsend.

Drinking this tea before bed is relaxing and makes it easier to fall asleep.

Really good tea taste great and works very well

Edit. I am increasing the number of stars because I got a very nice message from the seller offering to refund or exchange the tea. I tried this 2 nights in a row but I forgot I react badly to valerian root. The tea tasted fine. The first night it didn’t help me sleep but nothing bad happened. The second night it didn’t help me sleep but after a few hours I felt very dizzy and had trouble walking to the bathroom. I drank 2 glasses of water and felt better in the morning but I plan to return it.

I do not even know where to begin with this tea. I guess I will start with the taste. This tea tastes like a piece of old Christmas candy your grandma found at the bottom of her pocketbook. I think it is the turmeric?! I am not sure, but it is awful!!! I am also very disappointed that you only get 18 bags of tea for $20! I do not know why, but when I purchased this, I thought it was 100 bags of tea. I would have never paid over $1.00 per cup of tea if I had known. After I received it I went back on to their site and looked, they never say it on the description part (at least I could find). The only place it tells you how many you get is on the pictures at the bottom right-hand corner!! So be aware, there is better tea out there for a better price. Finally, did it put me to sleep? Yes, it did do as advertised. It did make me very sleepy. However, the next day was horrible!!! I felt all day that I could not wake up!! It almost felt like I had taken hardcore sleeping meds. I did not like this tea whatsoever!! My best advice to you....is keep it moving!!

Tiene un sabor agradable y se ha convertido en parte de mi rutina nocturna cuando quiero relajarme y crear un ambiente más tranquilo antes de dormir. 🌙💜✨

HEY GIRL! I really love this tea. It doesn't make me actually sleep, but it does help me relax and it tastes great! I add a little granulated maple sugar & cream, I do to all my tea. Valerian is a wonder root! I truly believe in it's relaxing properties and I know for many people it does induce sleep. I suffer from PTSD and severe anxiety. I take 2 Rx for anxiety. I'm a bit on the extreme side of the scale when it comes to the inability to relax. And I can't remember the last time I slept WELL. SO, I am always looking for natural aids for relaxation and better sleep....stopping or reducing medication is my goal. When I saw HEY GIRL, the name is what caught my eye...I must have used that expression a million times.🤷‍♀️👭 Honestly, I figured it was some kind of gimic and wouldn't be anything serious. WOW! Was I wrong! I read the ingredients and immediately ordered package for myself and my sister. We both really liked it. My sister has anxiety too, and it didn't induce sleep, but she did have definite relaxation benefit. I just purchased 3 more packages. This is a bit pricey. I'm on a fixed income and doubt I will be able to buy as often, which makes me sad. I really feel the benefits of this tea, and I would LOVE LOVE to drink it a couple times a day. But, I WILL keep buying as often as I can. I do highly recommend. For some, it will help with sleep... others it will help with anxiety...either way, HEY GIRL! GIVE IT TRY!

Works fantastic. The best nite tea. I’ve tried many brands this is the only one that works

Love this tea and it works

Muy bueno, me ha ayudado bastante con el Insomnio. Puedo dormir tranquila.

I have to be honest, this HeyGirl Sleepy time tea has a great flavour blend to drink before bed. For those of you looking for a tea with a light and sweet floral taste to induce relaxation, this is the tea for you. I like the mix of chamomile, lemon, passion flower and many other sleep inducing benefits that works wonders for me. I am an individual who suffers from bloating and stomach pain after my evening meal so I like to have this tea to reduce my upset stomach, bloating, and overall unwind in the evening. The best way to brew the tea in my opinion is bringing 8oz of water to a boil in my kettle, wait for the water to slightly cool and steep the tea, for 3-5 mins. You may brew it longer however, this tea develops a really strong flavour if you leave it more than 5mins in your mug, it just depends on your personal taste. I have to mention that this actually improved my sleep schedule, I definitely feel drowsy afterwards. I decided to drink it every night 30mins - 1hr before bed and I noticed an improvement in my nerves and I noticed a change in my sleep habits if I go without this tea. Give this a try it really induces relaxation, and also helps to aid in bodily cleansing, though it is listed as a night time tea, it really helps clear my system the next morning and de-bloats my stomach. I am gluten intolerant and this tea is gluten free and made with all natural ingredients. I am so happy I found a tea that works for me and appreciate a product like this, highly recommend. It was free shipping to Canada and USA.

This tea tastes nice very mild and does seem to help relax you before bedtime - which surprised Me - as i have a tendency once in a while just not be tired until very late snd would like to try and sleep earlier - tried this 4 nights randomly when i feel i need it and it seems to help

It helps a lot before bed. The tea is good and not that expensive. I recommend recommended 100%.