---
product_id: 24144112
title: "Nemesis Contour Paddle"
brand: "speedo"
price: "478 kr"
currency: DKK
in_stock: true
reviews_count: 13
category: "Speedo"
url: https://www.desertcart.dk/products/24144112-nemesis-contour-paddle
store_origin: DK
region: Denmark
---

# Flow holes boost aquatic sensitivity Hydrodynamic design for max water contact Increases arm strength with resistance Nemesis Contour Paddle

**Brand:** speedo
**Price:** 478 kr
**Availability:** ✅ In Stock

## Summary

> 🏊‍♂️ Glide like a pro, train like a champion!

## Quick Answers

- **What is this?** Nemesis Contour Paddle by speedo
- **How much does it cost?** 478 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/24144112-nemesis-contour-paddle)

## Best For

- speedo enthusiasts

## Why This Product

- Trusted speedo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Level Training Edge:** Trusted by swimmers to perfect their pull and elevate performance
- • **Comfort Fit for All Hands:** Contoured design fits small to regular hands comfortably for extended training
- • **Enhanced Stroke Precision:** Unique air foil shape improves hand lift and stroke efficiency
- • **Muscle-Boosting Resistance:** Paddles increase water resistance to strengthen back, chest, shoulders, and arms
- • **Whale-Inspired Hydrodynamics:** Tubercles mimic humpback whale fins for a smoother, more powerful pull

## Overview

The Speedo Nemesis Contour Paddle is a top-tier swim training tool designed with hydrodynamic tubercles and flow holes to maximize water contact and sensitivity. Its air foil shape enhances hand lift motion, increasing resistance to build upper body strength and improve stroke technique. Lightweight and contoured for comfort, it’s ideal for swimmers of all levels aiming to elevate their performance.

## Description

The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.

Review: Excellent in Quality and Performance - More than great in its Look-and-Feel, this product is well built, fits comfortably and functions as expected.
Review: Comfortable for small hands - Love these paddles. They’re contoured and fit my small hands really well.

## Features

- Hydrodynamic design for optimum contact with water
- Flow holes enhance aquatic sensitivity, and its unique air foil shape improves your hand lift motion
- Increases arm strength- Paddles increase resistance, making you work harder to pull your arms through the water, which strengthens your back, chest, shoulder and arm muscles
- Improve stroke - Tech Paddles help you to create the perfect pull.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DJTYCC1Z |
| Age Range Description | Adult |
| Best Sellers Rank | #5,944 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Swimming Hand Paddles |
| Brand Name | Speedo |
| Closure Type | Pull-On |
| Color | Arctic Glass |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,826) |
| Fit Type | Regular |
| Included Components | Swim Training Nemesis Contour Paddles |
| Item Type Name | Swim Training Nemesis Contour Paddles |
| Item Weight | 1.6 ounces |
| Manufacturer | Speedo |
| Material Type | Plastic |
| Sport Type | Swimming |
| UPC | 196555486854 |

## Product Details

- **Brand:** Speedo
- **Color:** Arctic Glass
- **Fit Type:** Regular
- **Material:** Plastic
- **Sport:** Swimming

## Images

![Nemesis Contour Paddle - Image 1](https://m.media-amazon.com/images/I/81zDz2rPHZL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: What hand measurements apply to each paddle size? please use actual numbered measurements.**
A: Speedo says get paddles that are *slightly* larger than your hands. My glove size is women's M or men's small and I got the medium Speedo paddle and promptly tweaked an old shoulder injury. Obviously a purpose of paddles is to increase resistance but a conservative paddle size might prove more sustainable and therefore build better fitness. You can always move up a size but getting rid of tweaks is hard. :-/

**Q: What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please?**
A: Length 7” Width 5 1/4”
I only know the small size because that is what I bought.

**Q: Will these work for floating on a tube down the river to maneuver yourself in the right direction?**
A: Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up.

**Q: what is the width of the medium paddles?**
A: 6 inches at widest point (8 inches top to bottom).

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent in Quality and Performance
*by F***U on December 30, 2025*

More than great in its Look-and-Feel, this product is well built, fits comfortably and functions as expected.

### ⭐⭐⭐⭐⭐ Comfortable for small hands
*by K***U on January 14, 2026*

Love these paddles. They’re contoured and fit my small hands really well.

### ⭐⭐⭐⭐⭐ Great for trainning !!!!
*by C***S on August 13, 2024*

Definetly will help you improve stroke while building up strength! Great for all types of swimmers. Size chart is very accurate. Amazing price! Don't think it twice and enjoy your swim.

## Frequently Bought Together

- Speedo Nemesis Contour Paddle
- Speedo Unisex-Adult Swim Training Pull Buoy
- TYR Big Mesh Mummy Backpack for Swim, Gym and Workout Gear, Black, 40-Liter Capacity

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**Shop now:** [https://www.desertcart.dk/products/24144112-nemesis-contour-paddle](https://www.desertcart.dk/products/24144112-nemesis-contour-paddle)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-04-22*