---
product_id: 21733365
title: "Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced"
brand: "intimate rose"
price: "783 kr"
currency: DKK
in_stock: true
reviews_count: 10
category: "Intimate Rose"
url: https://www.desertcart.dk/products/21733365-kegel-exercise-system-pelvic-floor-exercises-set-of-6-premium
store_origin: DK
region: Denmark
---

# Premium medical-grade silicone Doctor & PT recommended 15-min daily quick results Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced

**Brand:** intimate rose
**Price:** 783 kr
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your core confidence—because strong is the new sexy!

## Quick Answers

- **What is this?** Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced by intimate rose
- **How much does it cost?** 783 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/21733365-kegel-exercise-system-pelvic-floor-exercises-set-of-6-premium)

## Best For

- intimate rose enthusiasts

## Why This Product

- Trusted intimate rose brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** Six graduated weights and a training kit designed for beginners through advanced users—grow stronger on your terms.
- • **Biofeedback Built-In:** Feel every move—natural feedback ensures perfect form without complicated gadgets or apps.
- • **Clinically Trusted & Proven:** Used by American Physical Therapy Association and recommended by doctors for real pelvic floor transformation.
- • **Fast-Track Your Pelvic Power:** Just 15 minutes a day to noticeable strength gains—no guesswork, only results.
- • **Safe, Comfortable & Discreet:** Premium BPA-free silicone with no grooves means hygienic, comfortable use and discreet packaging for privacy.

## Overview

The Kegel Exercise System offers a set of 6 premium medical-grade silicone weights designed to strengthen pelvic floor muscles efficiently with just 15 minutes of daily use. Clinically recommended and used by physical therapists, it features natural biofeedback to ensure correct exercise form without electronics or apps. Safe, hygienic, and discreet, this system supports women at all fitness levels to improve bladder control and pelvic strength.

## Description

Buy Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Great product - I purchased in 2019 & these have saved me! So easy to use instead of trying to do kegals! After menopause and over 50 these have helped so much.
Review: NO MORE LEAKS! - I am 57 years old and gradually over time I noticed that I tended to leak urine if I sneezed or coughed hard. As time went on it got worse. I would also notice after I finishing urinating that some residual would leak out. I never thought this would happen to me as I am in very good physical condition. I exercise daily and make health a priority. I talked to other women about this issue and most seemed to think it was just part of aging. Others were on medication for it. I did not want to go on medication. I debated about buying this kit for almost a year. I guess I was living in denial that it would get better. I tried doing kegel exercises but could never feel them engaging. After months I did not feel that I had made any progress. So I finally ordered the kit. When it came I still not want to believe that I really needed to do this. I did not use it for a month. After one really bad cold with an equally bad cough I knew I NEEDED to do it. The first time I put the lowest weight in it fell out within a minute. I reinserted it only to have it happen again. I was frustrated and somewhat shocked to realize just how weak my muscles were. I kept using it. vIt took me almost two weeks until I could keep it in for 15 minutes. I found that I did better using it in the evening when I was more relaxed. When I got to the second weight I found it easier. By the time I got to the third weight I would put it in the early evening and would just keep it in until it fell out. Sometimes it would be ten minutes, sometimes it would be two hours. I am happy to report that I am now on the fifth weight and doing wonderfully. NO MORE LEAKS no matter how much I cough, sneeze or laugh. I no longer need to use panty liners. It is a wonderful feeling to have my life back. I WOULD GIVE THIS PRODUCT '10' STARS IF I COULD!

## Features

- Quick Results: 15 minutes a day and just a few short weeks, you will feel the difference! Kegel Exercises strengthen your Pelvic Floor muscles.
- Easiest Kegel System Ever: Unlike complicated electronics & phone apps, our system has natural biofeedback. If you do the kegal incorrectly, you will feel the weight begin to slip out.
- Doctor Recommended & Designed: Most effective weights and pelvic floor exerciser. The only kegel ball in clinics & used by American Physical Therapy Association.
- Premium Body-safe Silicone & Discreet Packaging: Most Comfortable & Safest Kegel Exercise Equipment available. BPA-Free & Medical Grade. No openings or grooves, so dirt does not get caught on the weights
- Increasing your pelvic strength by trying our premium kegel exerciser.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B014GMBDQ2 |
| Best Sellers Rank | #12,682 in Health & Household ( See Top 100 in Health & Household ) #4 in Bladder Control Devices |
| Customer Reviews | 4.3 4.3 out of 5 stars (5,870) |
| Date First Available  | October 18, 2015 |
| Department  | Women |
| Is Discontinued By Manufacturer  | No |
| Item model number  | IR-002 |
| Manufacturer  | Intimate Rose |
| Product Dimensions  | 6 x 4 x 2 inches; 1.1 Pounds |

## Product Details

- **Brand:** Intimate Rose
- **Color:** Pink
- **Item dimensions L x W x H:** 6 x 4 x 2 inches
- **Material:** Silicone
- **Style:** Next Generation Silicone

## Images

![Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced - Image 1](https://m.media-amazon.com/images/I/61b3a+Jd3xL.jpg)
![Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced - Image 2](https://m.media-amazon.com/images/I/61n5IWfl7DL.jpg)
![Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced - Image 3](https://m.media-amazon.com/images/I/716yGCO5TZL.jpg)
![Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced - Image 4](https://m.media-amazon.com/images/I/71SXSY3YonL.jpg)
![Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced - Image 5](https://m.media-amazon.com/images/I/71b3wchI5DL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What is the largest circumference? I must use smallest speculum during exams.**
A: They are about 1 inch in diameter at the widest point, which is good for a few reasons:  1. More women are able to comfortably use them and 2. There is less surface area for friction against the inside of your body (this a problem with many other weight sets) and 3. The thinner they are, the more you have to work to hold them which means getting stronger, faster.  Let me know if you have any other questions!

**Q: is the goal just to keep it in while doing whatever you're doing (i.e. house work) or should i be flexing my kegel muscles?**
A: It's my understanding that you just go about doing whatever you're doing normally....your kegel muscles will be working automatically.  I usually put it in while I'm taking a shower and getting dressed, or cooking/stuff around the house for 15 or 20 minutes.

**Q: Hi, What materials are these made out of? The plastic or silicone? Also is the string silicone or fishing nylon? 12/28/15**
A: Our old version 1 was made of plastic. You might see some of pictures in the reviews have that style. We have retired the plastic version with the fishing line string because we developed our version 2 of this product that is made of medical/healthcare grade silicone. It is one single piece of velvety soft and comfortable silicone wrapping the weights and the string is just a silicone extension from the weight. There are no hard plastic parts, no metal clasps, no fishing line nylon, and no rims or edges where the plastic fits together that can collect dirt.Our version 2 made of silicone is far superior than any other weights on the market because we have solved all of the comfort and cleanliness problems related to using plastic weights and we include a range of 6 different silicone weights in our set, including our dark purple weight which is the heaviest and most challenging weight on the market. Other silicone weight sets only include 2 weights and they are too light for many users. We feel having 6 progressively heavier weights is important because women start from different strength levels and we offer a system that lets users gradually increase the resistance as they gain strength.

**Q: How many weeks does it typically take to notice a difference? I have over active bladder, since starting a few days ago I have felt worse down there.**
A: I also have an over active bladder. I started using this product 3 weeks ago. My bladder issues got worse after I delivered my baby. Start with the lightest weight just so your body can get used to it. That's what I did. I am working my way up. I also keep my weight in longer than 15minutes, if I am comfortable with it. It has made a difference. Don't worry or give up!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product
*by M***4 on December 18, 2025*

I purchased in 2019 & these have saved me! So easy to use instead of trying to do kegals! After menopause and over 50 these have helped so much.

### ⭐⭐⭐⭐⭐ NO MORE LEAKS!
*by J***M on December 18, 2018*

I am 57 years old and gradually over time I noticed that I tended to leak urine if I sneezed or coughed hard. As time went on it got worse. I would also notice after I finishing urinating that some residual would leak out. I never thought this would happen to me as I am in very good physical condition. I exercise daily and make health a priority. I talked to other women about this issue and most seemed to think it was just part of aging. Others were on medication for it. I did not want to go on medication. I debated about buying this kit for almost a year. I guess I was living in denial that it would get better. I tried doing kegel exercises but could never feel them engaging. After months I did not feel that I had made any progress. So I finally ordered the kit. When it came I still not want to believe that I really needed to do this. I did not use it for a month. After one really bad cold with an equally bad cough I knew I NEEDED to do it. The first time I put the lowest weight in it fell out within a minute. I reinserted it only to have it happen again. I was frustrated and somewhat shocked to realize just how weak my muscles were. I kept using it. vIt took me almost two weeks until I could keep it in for 15 minutes. I found that I did better using it in the evening when I was more relaxed. When I got to the second weight I found it easier. By the time I got to the third weight I would put it in the early evening and would just keep it in until it fell out. Sometimes it would be ten minutes, sometimes it would be two hours. I am happy to report that I am now on the fifth weight and doing wonderfully. NO MORE LEAKS no matter how much I cough, sneeze or laugh. I no longer need to use panty liners. It is a wonderful feeling to have my life back. I WOULD GIVE THIS PRODUCT '10' STARS IF I COULD!

### ⭐⭐⭐⭐ wonderfull product.
*by L***J on January 15, 2026*

Very comfortable and easy to use. Very discreet no one knows your using one of the weights. I have only been using them for a week but I can tell they are working.

## Frequently Bought Together

- Kegel Exercise System - Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
- Personal Water Based Lube - Fragrance-Free Lubricant Gel for Privacy - Lube for Men, Women and Couples, Non-Staining, 8 Fl Oz
- Vulva Balm & Organic Vaginal Moisturizer for Women: Natural Vulva Moisturizer & Vulva Cream for Dryness on Intimate Skin - NON Estrogen Cream - Perfect for Menopause & Shaving Rash Relief

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.dk/products/21733365-kegel-exercise-system-pelvic-floor-exercises-set-of-6-premium](https://www.desertcart.dk/products/21733365-kegel-exercise-system-pelvic-floor-exercises-set-of-6-premium)

---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-02*