Question 1

most of the negative reviews are about customer service, but does it work?

Accepted Answer

are you currently doing a program?  how active are you?  Piyo isn't like any other program.  If your used to crazy cardio, running.  this isn't that.  if your used to yoga, this isn't that.  If your used to lifting weights at the gym....this isn't that.  Even bodyweight exercises like insanity don't provide what Piyo does.  Thats whats so great about piyo.  I have been taking piyo live classes for about a year.  I became a certified instructor a few months ago because I love this format.  Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression.  If you are more active, this may seem slow the first few weeks. (20 minute workouts)  the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer...  You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation.  This is a TOTAL BODY wellness program.  If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen.  katyanneatkinson@gmail.com if you have any questions

Question 2

Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning.

Accepted Answer

Hi,  I was worried about the same thing since I live on the second floor of my apartment building.  My niece got me hooked on this program and I had asked her the same question.  You should be fine.  I've only been through the first DVD since I'm overweight, out of shape, and didn't know the movements. I've looked through the other workouts.  As far as I can tell, there isn't any jumping etc., so it shouldn't be loud.  Good luck.  I love it!

Question 3

has anybody lost any weight with this program ?

Accepted Answer

I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body.  I did enjoy it but I need to tone back up.  I think it's great workout for a change but for some reason I lost muscle tone in my body.

Question 4

Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space.

Accepted Answer

You need your height plus two feet (at a minimum) unless you want to waste all of your time repositioning in a smaller space.

Format	DVD
Genre	Exercise & Fitness
Manufacturer	Beachbody Inc.,

Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

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