---
product_id: 20848499
title: "Anatomy and 100 Essential Stretching Exercises"
price: "603 kr"
currency: DKK
in_stock: true
reviews_count: 13
url: https://www.desertcart.dk/products/20848499-anatomy-and-100-essential-stretching-exercises
store_origin: DK
region: Denmark
---

# Anatomy and 100 Essential Stretching Exercises

**Price:** 603 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy and 100 Essential Stretching Exercises
- **How much does it cost?** 603 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/20848499-anatomy-and-100-essential-stretching-exercises)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Anatomy and 100 Essential Stretching Exercises: 9781438006178: Medicine & Health Science Books @ desertcart.com

Review: Informative, clear, and beautifully organized. - This is a beautiful book that very clearly and methodically explains all basic stretches and the anatomy behind them. Very valuable to those who have experienced physical therapy or ballet and wish to understand deeper concepts in order to maximize benefits, and continue onward. Very nicely organized and illustrated. Wonderful “user’s manual” for the body. Clear and informative and simply organized. A gem of a book.
Review: Clear, Detailed, Valuable - A must read for overall flexibility. I did not know how flexibility improves muscle longevity! This book makes stretching purposeful by showing clear instructions and muscles involved. I never had anything like this as all stretches I have done by coaches in highschool or with my dad we’re by word of mouth. This book tells you what is exactly being stretched and this is a good thing since stretching the wrong thing can lead to injuries. It has more detail like benefits, proper form, etc. I would buy this if you are interested in gaining flexibility, better health, or healthcare/physical health studies

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,183,892 in Books ( See Top 100 in Books ) #650 in Stretching Exercise & Fitness #1,027 in Health, Mind & Body Reference #1,170 in Anatomy (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (763) |
| Dimensions  | 8.25 x 0.7 x 10.84 inches |
| Edition  | Translation |
| ISBN-10  | 1438006179 |
| ISBN-13  | 978-1438006178 |
| Item Weight  | 1.98 pounds |
| Language  | English |
| Print length  | 168 pages |
| Publication date  | October 1, 2015 |
| Publisher  | Barrons Educational Services |

## Images

![Anatomy and 100 Essential Stretching Exercises - Image 1](https://m.media-amazon.com/images/I/71PS22F+AaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Informative, clear, and beautifully organized.
*by M***Y on October 30, 2020*

This is a beautiful book that very clearly and methodically explains all basic stretches and the anatomy behind them. Very valuable to those who have experienced physical therapy or ballet and wish to understand deeper concepts in order to maximize benefits, and continue onward. Very nicely organized and illustrated. Wonderful “user’s manual” for the body. Clear and informative and simply organized. A gem of a book.

### ⭐⭐⭐⭐⭐ Clear, Detailed, Valuable
*by M***K on December 26, 2019*

A must read for overall flexibility. I did not know how flexibility improves muscle longevity! This book makes stretching purposeful by showing clear instructions and muscles involved. I never had anything like this as all stretches I have done by coaches in highschool or with my dad we’re by word of mouth. This book tells you what is exactly being stretched and this is a good thing since stretching the wrong thing can lead to injuries. It has more detail like benefits, proper form, etc. I would buy this if you are interested in gaining flexibility, better health, or healthcare/physical health studies

### ⭐⭐⭐⭐⭐ Awesome Exercise and Reference Book This is truly an outstanding ...
*by F***P on July 16, 2018*

Awesome Exercise and Reference Book This is truly an outstanding buy. The illustrations are clear and helpful. The muscle getting the primary attention by the specific exercise is highlighted so you can see both it and other muscles involved in the stretch. I spent a couple of hours reviewing all the books on exercise and decided on this one. I was a little miffed that I couldn’t look inside the book to get a feel for what it was like before purchasing, but I took a chance and bought it, and am happy that I did. The thing I like even better than the awesome pictures is the organization. There is a section in the book that is called Stretching Guide for Ailments. In this section there are mini colored pictures of the appropriate exercise for each ailment and each of those has the appropriate exercise number 1-100 and the page it is on. One of my ailments is plantar fasciitis which is affects the bottom of the foot. So I went to the section for Sole of the Foot Pain and found 7 mini colored pictures showing a stretching exercise for the plantar fascia. They each have the exercise number for the specific exercise, e.g. Exercise 89 on page 136. I then go to the page with an orange block having an 89 in it that of course is on page 136. Page 136 entitled Dorsiflexion Using Step is in full color, as are all the other exercises, showing the exercise, how to start, technique, benefit, caution, and clear illustration of muscles effected. There is an intro section that describes all the muscles and the esoteric language. Don’t let is scare you. It’s not necessary to learn, but is an excellent reference. Hope this helps for any of you who were trying to figure out what is inside.

## Frequently Bought Together

- Anatomy and 100 Essential Stretching Exercises
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.dk/products/20848499-anatomy-and-100-essential-stretching-exercises](https://www.desertcart.dk/products/20848499-anatomy-and-100-essential-stretching-exercises)

---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-01-24*