--- product_id: 20128635 title: "Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis" brand: "margaret martin" price: "400 kr" currency: DKK in_stock: true reviews_count: 6 url: https://www.desertcart.dk/products/20128635-exercise-for-better-bones-the-complete-guide-to-safe-effective store_origin: DK region: Denmark --- # Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis **Brand:** margaret martin **Price:** 400 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis by margaret martin - **How much does it cost?** 400 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/20128635-exercise-for-better-bones-the-complete-guide-to-safe-effective) ## Best For - margaret martin enthusiasts ## Why This Product - Trusted margaret martin brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis ## Images ![Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis - Image 1](https://m.media-amazon.com/images/I/61xN5BfQ7jL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good book on safe and effective exercises for osteoporosis *by M***M on May 27, 2025* As the title suggests, this is a good book for learning about safe and effective exercises for osteoporosis. The author starts out by presenting background information about bones and osteoporosis and about avoiding fractures. She also discusses exercising safely and exercises to avoid. The material is presented well, and it is easy to understand. Throughout the book, illustrations are used very effectively.A wide variety of exercises are included in the major, important categories: The book includes posture-building, flexibility, and cardiovascular exercises. Strength and balance exercises are also included at four levels (beginner, active, athletic, and elite). Some of the exercises use specialized, reasonably inexpensive equipment (Physio-ball, free weights/dumbbells, non-slip mat, loop bands. Foam roller, TheraBand bands, stretching rope or strap) and others require no equipment. The exercises are not difficult. The information the author presents is evidence-based, and four pages of research references are included at the end of the book. This is a very informative book; you have to flip through the pages, and putting together your plan will require some work, but the effort should be worthwhile. ### ⭐⭐⭐⭐⭐ She is careful......meticulous instruction. Expect this to take some time. *by T***S on May 22, 2025* Check out her videos on diet on Youtube as well. She has videos on exercise as well.......Update: I have her book, and am having trouble downloading the exercise schedule for beginner. I'm referred to the website for additional info, but still can't get the 6 to 3 day workout clarified on the website. She doesn't specify how many reps per exercise in the book. It may be due to this is a book - not a consultation of exercise vs. osteoporosis.Still, I find it confusing. She does have a place where you can apply for consultation (probably paid). Also exercise videos also paid. But I took a look at them - and they were on Chromecast. I don't know how to use that. It may be this is a complicated topic, and Martin is trying to avoid a "one size" fits all approach. But she does have lots of videos on Youtube on exercise. I did sign up for the free email course. We'll see what happens after that. ### ⭐⭐⭐⭐ involved *by M***P on July 9, 2024* You need a couple of hours to figure this book out, so set aside time. It works in combo with her website. Once you have it figured out, it's good! Although I do think some of her videos showing the actual exercise are lacking. Can't see the side she's working on, she doesn't describe everything you see on the video so you are left wondering...what it is that she's using or why is the client using pads/pillows? More detail would leave out the guesswork and potential of doing an exercise incorrectly. ## Frequently Bought Together - Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis - Yoga for Better Bones: Safe Yoga for People with Osteoporosis - Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/20128635-exercise-for-better-bones-the-complete-guide-to-safe-effective](https://www.desertcart.dk/products/20128635-exercise-for-better-bones-the-complete-guide-to-safe-effective) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-05-18*