Treat Your Own Hip (810)

So pleased to get the set of these books from Amazon. They are great exercises. They are written by a great man!

Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you

I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.

Started using these exercises and my hip rapidly became much worse. Saw a physio who said never do the lunges! So use with care! Luckily I stopped before the damage was irreversible

Before you buy this, please note that when I tried to download the sample to my Kindle Voyage I just got a message saying it was 'incompatible with this device'. However it appeared OK on my iPad Kindle App. Seems very odd that you can't read a Kindle book on a Kindle Voyage!

It had everything you need to know about Arthritis in the hip and how remedy the pain, Great Book I’d recommend it to anyone

As a physical therapist myself, it’s important to me that patients are given resources that not only help them to become self-reliant, but tools that actually make them better. There are many tools available in the industry (exercises, modalities, etc.) but not all of these are created equal. Not by a long shot. Robin McKenzie is one of a pipeline of talented clinicians from New Zealand that through the rich history of NZ physiotherapy (beginning with the arrival of European physio, Kaltenborn) and the clinical experience of treating hundreds of patients and developing an accurate sense for pattern recognition, have created a system/method for treating major musculoskeletal injuries without the use or need for drugs, surgery, or the reliance on other healthcare professionals. Treat Your Own Hip gives the reader an opportunity to assess and treat his or her own hip pain. The language is concise and the book is fully illustrated, making this guide user friendly and ready to implement from day one.

I found in my opinion this a Very helpful book regarding hip education including anatomy lesson, gentle exercises provided even for a total hip arthroplasty, arthritis.

Great information and easy to understand. I read this book in two hours. Very reasonable regimen to help with my hip pain.

I'm the kind of person who doesn't run to the doctor for every little ailment I have, and this whole series of books is great. If you are disciplined enough to do the work, there are practical exercises to help you, and they really worked for me! There are also books on healing your own neck, back, etc.