---
product_id: 187548873
title: "Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g"
brand: "aduna"
price: "585 kr"
currency: DKK
in_stock: true
reviews_count: 13
category: "Aduna"
url: https://www.desertcart.dk/products/187548873-aduna-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron
store_origin: DK
region: Denmark
---

# Ancient nutrient-dense grain Rich in iron, zinc & B vitamins Ready in 5 minutes Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g

**Brand:** aduna
**Price:** 585 kr
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your plate with the ancient supergrain everyone’s buzzing about!

## Quick Answers

- **What is this?** Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g by aduna
- **How much does it cost?** 585 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/187548873-aduna-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Prep, Big Impact:** Microwave or stovetop ready in just 5 minutes—fuel your meals without the wait.
- • **Fuel Your Hustle All Day:** Packed with iron, zinc & B vitamins to boost energy, brain power & immunity.
- • **Gut-Friendly & Gluten-Free:** Naturally gluten-free with gentle digestion and low glycaemic index for steady energy.
- • **Versatile Culinary Powerhouse:** Fluffs like couscous, perfect for porridge, salads, stir-fries & baking.
- • **Ancient Supergrain with a Modern Twist:** 5,000+ years of West African heritage meets today’s health-conscious lifestyle.

## Overview

Aduna Organic Fonio Supergrain is a naturally gluten-free, ancient West African wholegrain rich in iron, zinc, B vitamins, and fiber. Ready in just five minutes, it offers a light, fluffy texture and subtle nutty flavor, making it a versatile, nourishing alternative to rice, quinoa, and couscous. Ideal for health-conscious professionals seeking steady energy, gut-friendly digestion, and a nutrient-packed addition to meals from breakfast porridge to dinner stir-fries.

## Description

Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g : desertcart.co.uk: Grocery

Review: More good than quinoa! - I love it! Very good taste and amazing quick I can make ready with the microwave only 3min and waiting more 3min and I don't need cooking! Perfect! Thank you very much! ❤️🥰🤗
Review: Earthy, Healthy and a very light tasting! - I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavour. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fibre, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for coeliacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycaemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fibre content promotes digestion and gut wellbeing.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savoury side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fibre your gut will love. Cook in minutes. Fluff like couscous. Savour its delicate, nutty flavour in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0862DPW4P |
| ASIN  | B0862DPW4P |
| Age Range Description | 0-3 Years |
| Best Sellers Rank | 12,027 in Grocery ( See Top 100 in Grocery ) 43 in Whole Grain Wheat |
| Brand | Aduna |
| Country of origin | Mali |
| Country of origin  | Mali |
| Country of origin of primary ingredient(s) | Burkina Faso/Mali |
| Cuisine | West African cuisine |
| Customer Reviews | 4.5 4.5 out of 5 stars (456) |
| Customer reviews | 4.5 4.5 out of 5 stars (456) |
| Date First Available | 6 Jan. 2020 |
| Format | Cream |
| Manufacturer | Aduna |
| Manufacturer  | Aduna |
| Package Dimensions | 23.3 x 16.2 x 16.2 cm; 1.66 kg |
| Package Dimensions  | 23.3 x 16.2 x 16.2 cm; 1.66 kg |
| Package Information | Pouch |
| Serving Size | 1 cups |
| Speciality | kosher, no_added_sugar, organic, suitable_for_coeliacs, suitable_for_vegans |
| Units | 1500.0 gram |
| Weight | 1.5 kg |

## Product Details

- **Brand:** Aduna
- **Item package quantity:** 1
- **Item weight:** 1.66 Kilograms
- **Number of items:** 6
- **Unit count:** 1500.0 gram

## Images

![Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g - Image 1](https://m.media-amazon.com/images/I/81PkPU2f7qL.jpg)
![Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g - Image 2](https://m.media-amazon.com/images/I/81MTpUsc+gL.jpg)
![Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g - Image 3](https://m.media-amazon.com/images/I/81UfbfCycUL.jpg)
![Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g - Image 4](https://m.media-amazon.com/images/I/81498+YQfgL.jpg)
![Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 6 x 250g - Image 5](https://m.media-amazon.com/images/I/81J2v7CNH+L.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: can i plant this seed in my garden?**
A: Well, you could give it a go. But don’t hold your breath! Fonio undergoes basic processing (hulling, winnowing and washing) before we pack it, so it isn’t the same as planting a seed that came directly from the plant. Furthermore, fonio grows in very dry, nutritionally poor soils under the baking African sun. Not an easy environment to replicate.

**Q: Does it have to be washed or is it ready too use?**
A: Our Fonio Super-Grain is pre-washed

**Q: The title of your product says "usda organic". but the package does not have the usda seal. why are those words used?**
A: We can confirm that our Fonio is USDA organic however as the UK is our primary market we've used the Soil Association Organic logo on our packaging. We hope this helps!

**Q: Is it raw?**
A: Yes, it is raw and has been pre-washed.

## Customer Reviews

### ⭐⭐⭐⭐⭐ More good than quinoa!
*by H***Y on 17 December 2025*

I love it! Very good taste and amazing quick I can make ready with the microwave only 3min and waiting more 3min and I don't need cooking! Perfect! Thank you very much! ❤️🥰🤗

### ⭐⭐⭐⭐⭐ Earthy, Healthy and a very light tasting!
*by V***A on 13 October 2025*

I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.

### ⭐⭐⭐⭐⭐ Very versatile, very nice
*by C***2 on 9 January 2026*

Better for you than quinoa. These ancient grains have a cous cous type texture and I cook mine in all different flavours. They are my new favourite food. And there healthy. Yum.

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Ancient African Wholegrain | Naturally Gluten-Free Grain for Salads, Stir-Fries, Porridge & Baking | Quick-Cooking Rice, Quinoa & Couscous Alternative | 250g x 6Packs
- Sevenhills Wholefoods Organic Raw Royal Quinoa Grain 3kg
- by Amazon Organic Tricolour Quinoa, 500g

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.dk/products/187548873-aduna-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron](https://www.desertcart.dk/products/187548873-aduna-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron)

---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-26*