--- product_id: 18682652 title: "Quick Fix: Total Cardio Mix - The Complete Cardio Workout System" price: "180 kr" currency: DKK in_stock: true reviews_count: 8 url: https://www.desertcart.dk/products/18682652-quick-fix-total-cardio-mix-the-complete-cardio-workout-system store_origin: DK region: Denmark --- # Quick Fix: Total Cardio Mix - The Complete Cardio Workout System **Price:** 180 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Quick Fix: Total Cardio Mix - The Complete Cardio Workout System - **How much does it cost?** 180 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/18682652-quick-fix-total-cardio-mix-the-complete-cardio-workout-system) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Presents two workouts designed to increase cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 8-AUG-2006Media Type: DVD Review: I love this workout dvd - Minna, Julie, and Nancy are my friends. Not really, but they cheer me on and keep me motivated. This workout is especially great because it is very flexible. I like to do different body parts on different days and some days I just DO NOT want to do abs. This dvd lets you choose nine different ten minute segments in any order, up to three per routine. The weight exercises (legs/arms, legs, and arms) are my favorites. Weight training is great for women because weight-bearing exercises are critical for building and maintaining bone density. You don't have to beef out, either. I use one set of 1.5 lb weights for days when I just don't think I've got much in me and I use three pound weights when I'm feeling more energetic. Doesn't sound like much, but I want bone density, not bulging muscles. Anyways, the ability to create a routine that tones the body parts I want to work on is the best feature of the dvd. If you're wanting to get ready for swimsuit season, or if you're wanting to tone up for that striptease dvd you just bought, try this: do cardio (carmen elctra's striptease disc 2, for instance, or jane fonda's old stuff) five days a week (for about 45 minutes a day, mind). Then do weight-lifting for three days a week. I actually do the weights for five days, but less will be effective as well. Muscle mass burns calories more efficiently than fatty mass. That basically means that even when you're doing nothing, those nice, well-trained muscles keep burning calories. Not really fair, is it? This is a great dvd. For some reason, the market for aerobics, weight-training, etc., is very large, but the number of products out there that are any good is very small. TotalMix is awesome, motivating, and broken into ten minute segments if you're like me and stressed out with no time to spare and kids who try to crawl under you while you're doing crunches. Have fun with this one! Review: Love, love, love - I LOVE this workout DVD. I only got it last week but have used it religiously every day since. I've done all three sections (legs & arms, abs and butt) but I'm absolutely in love with the ab workout. I get my butt handed to me every time; I sweat like crazy and I can feel the burn. I know that sounds like a bad thing, but it's not lol. Each section has 3 ten minute workouts; doing different things to keep you interested...I do all 3 ab workouts every day (for a total of 30 minutes) and it goes by so fast. I've added this to my treadmill routine as well as smaller portions and a healthier diet and I feel GREAT. I can already feel my abs getting tighter, my stomach is less bulgy and I've already lost a few pounds. I've NEVER raved about a workout before, ha...and to be honest, I've never bought a workout DVD before as they never peaked my interest. However, finally wanting to work on my abs again and the price, I couldn't pass it up. Definitely worth it...and more. Thank you! I'm adding a picture of myself just before my workout today 1/27/16- I wish I had a 'before' to show the difference (not a huge difference) but there is a difference. I plan to continue using this DVD for a long time to come and will update and submit another photo in the near future to show better results. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000G0O5GO | | Aspect Ratio | 1.33:1 | | Best Sellers Rank | #244,727 in Movies & TV ( See Top 100 in Movies & TV ) #3,926 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.1 4.1 out of 5 stars (182) | | MPAA rating | NR (Not Rated) | | Media Format | Color, Multiple Formats, NTSC | | Number of discs | 1 | | Product Dimensions | 7.5 x 0.7 x 5.4 inches; 0.01 ounces | | Release date | August 8, 2006 | | Run time | 1 hour and 30 minutes | | Studio | Peter Pan | ## Product Details - **Format:** Color, Multiple Formats, NTSC - **Genre:** Exercise & Fitness - **Language:** English - **Number Of Discs:** 1 - **Runtime:** 1 hour and 30 minutes ## Images ![Quick Fix: Total Cardio Mix - The Complete Cardio Workout System - Image 1](https://m.media-amazon.com/images/I/51FUKxD7xxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I love this workout dvd *by S***N on May 14, 2005* Minna, Julie, and Nancy are my friends. Not really, but they cheer me on and keep me motivated. This workout is especially great because it is very flexible. I like to do different body parts on different days and some days I just DO NOT want to do abs. This dvd lets you choose nine different ten minute segments in any order, up to three per routine. The weight exercises (legs/arms, legs, and arms) are my favorites. Weight training is great for women because weight-bearing exercises are critical for building and maintaining bone density. You don't have to beef out, either. I use one set of 1.5 lb weights for days when I just don't think I've got much in me and I use three pound weights when I'm feeling more energetic. Doesn't sound like much, but I want bone density, not bulging muscles. Anyways, the ability to create a routine that tones the body parts I want to work on is the best feature of the dvd. If you're wanting to get ready for swimsuit season, or if you're wanting to tone up for that striptease dvd you just bought, try this: do cardio (carmen elctra's striptease disc 2, for instance, or jane fonda's old stuff) five days a week (for about 45 minutes a day, mind). Then do weight-lifting for three days a week. I actually do the weights for five days, but less will be effective as well. Muscle mass burns calories more efficiently than fatty mass. That basically means that even when you're doing nothing, those nice, well-trained muscles keep burning calories. Not really fair, is it? This is a great dvd. For some reason, the market for aerobics, weight-training, etc., is very large, but the number of products out there that are any good is very small. TotalMix is awesome, motivating, and broken into ten minute segments if you're like me and stressed out with no time to spare and kids who try to crawl under you while you're doing crunches. Have fun with this one! ### ⭐⭐⭐⭐⭐ Love, love, love *by J***K on January 28, 2016* I LOVE this workout DVD. I only got it last week but have used it religiously every day since. I've done all three sections (legs & arms, abs and butt) but I'm absolutely in love with the ab workout. I get my butt handed to me every time; I sweat like crazy and I can feel the burn. I know that sounds like a bad thing, but it's not lol. Each section has 3 ten minute workouts; doing different things to keep you interested...I do all 3 ab workouts every day (for a total of 30 minutes) and it goes by so fast. I've added this to my treadmill routine as well as smaller portions and a healthier diet and I feel GREAT. I can already feel my abs getting tighter, my stomach is less bulgy and I've already lost a few pounds. I've NEVER raved about a workout before, ha...and to be honest, I've never bought a workout DVD before as they never peaked my interest. However, finally wanting to work on my abs again and the price, I couldn't pass it up. Definitely worth it...and more. Thank you! I'm adding a picture of myself just before my workout today 1/27/16- I wish I had a 'before' to show the difference (not a huge difference) but there is a difference. I plan to continue using this DVD for a long time to come and will update and submit another photo in the near future to show better results. ### ⭐⭐⭐⭐ EXCELLENT Toning! No cardio/ fat burning routines. No description of each workout is offered. *by A***D on February 18, 2008* I had to spend about 15 minutes watching a portion of each routine to see what they included. There is no explanation on the DVD, the cover, or even the Current/ QuickFix web site. With 9 routines, I had assumed that at least 3 of them would be cardio. However, they are all toning. The exercises are very effective. The instructors are fine. (Other than Minna's wild 80's hair... Holy cow!) The pace is slow enough to make each movement count. All in all, this is a terrific toning DVD. You just need to swap it with your cardio DVDs to get a complete workout. These are a couple of cardio DVDs I enjoy: Quickfix - Total Cardio Kick Don't buy this expecting real kickboxing instruction... not even close. But it is a fun and effective cardio workout, based on the same 10- minute routine idea. This DVD has 3 10- minute cardio/ lite toning workouts, one concentrating on the core, another for legs and hips, and another for arms. It also includes a 4th bonus 10- minute cardio kickboxing routine. You can do the whole DVD or choose your own combo. This DVD is good for everyone. They are sure to include an instructor who demonstrates easier versions of the exercises throughout the workouts. Kathy Smith - Kickboxing Workout This one has some good kickboxing instruction, taught by a real champion kickboxer. Still, it is intended as a cardio and toning workout... not a training routine for real kickboxing technique. It's fun and allows you some options in choosing your routine. It'll get you sweating. Not a good choice for people who are not already working out regularly. ## Frequently Bought Together - Quick Fix: Total Cardio Mix - The Complete Cardio Workout System - Minna - Emergency Workout [DVD] --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/18682652-quick-fix-total-cardio-mix-the-complete-cardio-workout-system](https://www.desertcart.dk/products/18682652-quick-fix-total-cardio-mix-the-complete-cardio-workout-system) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-23*