---
product_id: 1702446
title: "ChiWalking: Fitness Walking for Lifelong Health and Energy"
price: "214 kr"
currency: DKK
in_stock: true
reviews_count: 12
url: https://www.desertcart.dk/products/1702446-chiwalking-fitness-walking-for-lifelong-health-and-energy
store_origin: DK
region: Denmark
---

# ChiWalking: Fitness Walking for Lifelong Health and Energy

**Price:** 214 kr
**Availability:** ✅ In Stock

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- **What is this?** ChiWalking: Fitness Walking for Lifelong Health and Energy
- **How much does it cost?** 214 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/1702446-chiwalking-fitness-walking-for-lifelong-health-and-energy)

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## Description

ChiWalking: Fitness Walking for Lifelong Health and Energy [Dreyer, Danny] on desertcart.com. *FREE* shipping on qualifying offers. ChiWalking: Fitness Walking for Lifelong Health and Energy

Review: Good book - Good source for upping your walking game. Wish I had read it years ago.
Review: Five Stars - Excellent for an aging walker like me I am 67 and like to walk 5K, 10K, and half-marathon events whenever I can (I've been running/walking since I was 28). However, the heel land, roll to the front, and push off from the toes technique was jarring my whole body. After recently watching a group of women runners using that technique, I realized how jarring the heel landing was. I stumbled across ChiWalking and have been using this method for the past few months - what a difference. One of the most important lessons I've learned is to constantly be aware of and adjust my body's alignment. I listen to the audible audio of this book while I am walking to reinforce the technique and make adjustments. I also purchased the ChiWalk-Run DVD and will be trying out this approach for my next half-marathon in October. Ever since watching one of the episodes of the Sharpe's series (starring Sean Bean) on BBCAmerica several years ago, the episode in which he and two other men out-marched the rest of their group by doing a combination walk-run has fascinated me (I think it was the Sharpe's Rifles episode). It will sure get me to the finish line a lot faster than just walking.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #95,672 in Books ( See Top 100 in Books ) #18 in Walking (Books) #83 in Running & Jogging (Books) #500 in Mental & Spiritual Healing |
| Customer Reviews | 4.4 4.4 out of 5 stars (311) |
| Dimensions  | 6.13 x 0.8 x 9.25 inches |
| Edition  | Illustrated |
| ISBN-10  | 0743267206 |
| ISBN-13  | 978-0743267205 |
| Item Weight  | 1 pounds |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | April 4, 2006 |
| Publisher  | Atria |

## Images

![ChiWalking: Fitness Walking for Lifelong Health and Energy - Image 1](https://m.media-amazon.com/images/I/81SK5UpoSRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good book
*by R***P on November 7, 2025*

Good source for upping your walking game. Wish I had read it years ago.

### ⭐⭐⭐⭐⭐ Five Stars
*by M***A on September 15, 2014*

Excellent for an aging walker like me I am 67 and like to walk 5K, 10K, and half-marathon events whenever I can (I've been running/walking since I was 28). However, the heel land, roll to the front, and push off from the toes technique was jarring my whole body. After recently watching a group of women runners using that technique, I realized how jarring the heel landing was. I stumbled across ChiWalking and have been using this method for the past few months - what a difference. One of the most important lessons I've learned is to constantly be aware of and adjust my body's alignment. I listen to the audible audio of this book while I am walking to reinforce the technique and make adjustments. I also purchased the ChiWalk-Run DVD and will be trying out this approach for my next half-marathon in October. Ever since watching one of the episodes of the Sharpe's series (starring Sean Bean) on BBCAmerica several years ago, the episode in which he and two other men out-marched the rest of their group by doing a combination walk-run has fascinated me (I think it was the Sharpe's Rifles episode). It will sure get me to the finish line a lot faster than just walking.

### ⭐⭐⭐⭐ If you love to walk, don't pass this book by!
*by O***N on August 10, 2006*

**** "ChiWalking: The Five Mindful Steps for Lifelong Health and Energy" is a life-changing book for a walker. ChiWalking is essentially a way of using the body's energy system to maximize your walking experience. This encompasses a variety of things, from the form or posture you use when walking, to how you move, to what you think of or meditate on or focus on, and much more. Before I started ChiWalking, I had a lot of pain in my left hip. Since learning the ChiWalking technique, I have no more hip pain. However, I availed myself of much more than just the ChiWalking book. I started with the book, and thus understood what I needed to do and why. I am not very good at translating something from a book to action, so I wasn't able to duplicate the movements on my own from just the book alone. I would not blame this on the book, however, because the book is very clear, and would be really beneficial for those readers who can pick up mechanical movements from illustrations and exposition. I then purchased the ChiWalking DVD, which helped a lot. I saw people practicing what I had read about in the book. Still, I could not translate that into action, mainly because of my learning limitations. However, it excited me and motivated me to take a ChiWalking seminar in a nearby large city. In the seminar I received feedback as to what I was doing wrong. This was what was most helpful to me. Without the book, however, I would not have had the background to fully implement the instruction I received or to really incorporate it into my walking practice. The ChiWalking book thoroughly explains theory and practice behind ChiWalking. It is where you should start to find out if ChiWalking can help you to be a better walker. It explains all steps, skills, technique, how to design a personal program, variations such as hiking, off-road walking, and treadmill walking, plus various specially designed walks to develop your "chi" or overall energy. If you love to walk, you should own this book. If you want to walk, but have had problems doing so, you should own this book. Even if you just implement the proper form in your walking, you will benefit from reading "ChiWalking". If you are intrigued at all by the idea of your personal energy system and walking, I would highly recommend this book. ****

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-08*