--- product_id: 1699619 title: "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress" price: "348 kr" currency: DKK in_stock: true reviews_count: 13 url: https://www.desertcart.dk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free store_origin: DK region: Denmark --- # The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress **Price:** 348 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - **How much does it cost?** 348 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress: 9781462508143: Medicine & Health Science Books @ desertcart.com Review: I purchased this workbook after thoroughly reading 'The Mindful Way ... - I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me. Review: Life changing - I use this workbook with my clients in my therapy practice. Many have found the information about thoughts not being facts to be transformative in their lives. The book culminates in an action plan to address recurrent depression. Mindfulness skills are developed throughout the eight week course. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1462508146 | | Best Sellers Rank | #46,115 in Books ( See Top 100 in Books ) #33 in Social Work (Books) #47 in Depression (Books) #231 in Meditation (Books) | | Customer Reviews | 4.5 4.5 out of 5 stars (1,247) | | Dimensions | 8 x 0.6 x 10.4 inches | | Edition | Paperback + MP3 CD | | ISBN-10 | 9781462508143 | | ISBN-13 | 978-1462508143 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 228 pages | | Publication date | January 2, 2014 | | Publisher | The Guilford Press | ## Images ![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I purchased this workbook after thoroughly reading 'The Mindful Way ... *by J***E on January 10, 2016* I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me. ### ⭐⭐⭐⭐⭐ Life changing *by S***A on March 13, 2026* I use this workbook with my clients in my therapy practice. Many have found the information about thoughts not being facts to be transformative in their lives. The book culminates in an action plan to address recurrent depression. Mindfulness skills are developed throughout the eight week course. ### ⭐⭐⭐⭐ Useful companion to the original but doesn't replace it. *by M***. on March 17, 2017* This is a useful guide and companion to the original book (The Mindful Way Through Depression), however the recordings just aren't as good as Jon Kabat Zinn's and I find the lack of context for some of the excercises to be distracting. Personally I find the guidelines of the original to be more realistic and less rigid. In a way some of what's here seems like they took something that wasn't broken and tried to fix it (and sell it again), but if you find the original to be not specific enough in its prescriptions maybe this would serve you better. ## Frequently Bought Together - The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Mindfulness-Based Cognitive Therapy for Depression --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free](https://www.desertcart.dk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-23*