---
product_id: 15569541
title: "Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options"
brand: "cap barbell"
price: "4095 kr"
currency: DKK
in_stock: true
reviews_count: 8
category: "Cap Barbell"
url: https://www.desertcart.dk/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core
store_origin: DK
region: Denmark
---

# Heavy-duty steel frame Adjustable length & assembly tools included 300 lb max capacity Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options

**Brand:** cap barbell
**Price:** 4095 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core game with the Roman Chair that means business! 🏋️‍♂️

## Quick Answers

- **What is this?** Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options by cap barbell
- **How much does it cost?** 4095 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/15569541-cap-strength-roman-chair-adjustable-back-extension-bench-for-core)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit for Every Body:** Adjustable length design ensures a perfect fit for your height and workout style.
- • **Compact Home Gym Essential:** Space-conscious design ideal for home use without compromising on professional-grade performance.
- • **Built to Last, Built for Gains:** Heavy-duty alloy steel frame supports up to 300 lbs for ultimate durability and stability.
- • **Effortless Setup & Maintenance:** Comes with all necessary tools and intuitive assembly, plus optional non-slip pads for added stability.
- • **Versatile Core & Glute Powerhouse:** Supports GHD, sit-ups, hip & back extensions, and even reverse hyperextensions for full posterior chain activation.

## Overview

The CAP Strength Roman Chair is a robust, adjustable back extension bench crafted from heavy-duty alloy steel, supporting users up to 300 pounds. Perfectly suited for home gyms, it enables a variety of core and glute exercises including GHD sit-ups, back extensions, and reverse hyperextensions. Its compact design, included assembly tools, and customizable length make it a versatile and durable fitness investment for serious strength enthusiasts.

## Description

The CAP Strength Roman Chair is made of sturdy steel and can support users up to 300-pounds. Ideal for home use.

Review: Oh ya.... Exactly what my back has dreamt of... - I have been dreaming of owning one of these for many years but didn't have the space and finally do so I have one. First let me say this thing is built like a tank, yes it moves a little after assembled that seems to be an intentional part of the design but it feels like it could hold a horse. They provide you everything you need tools included but I would suggest using a ratchet and socket then use one the hollow pipes they provide to slide over the Allen Wrench (to save your hands and give you more purchase on the bolt head), be careful not to over torque it though. The only thing I would really change about this would be thicker padding on the plates your hips rest on (while the padding for your legs is more than ample), it's adequate but I'm one of those people who always thinks the more padding the better and I'm usually right more padding is more comfortable, doubling the padding thickness would be most appreciated if anyone at the company reads these things. You can always just put a nice pillow on top for extra comfort. I mean it's only your Yoo-Hoo or Ho-Ho that you're putting all of your weight and force onto as you do every rep until failure, so ya... I think more padding would've been considerate. Other than that wow! I love this piece of equipment. I even discovered that I can do Reverse Hyperextensions by simply removing the padded bars. Pull the pin out and slide off the padded bar assembly then carefully put your hips on the padded plates while holding the handles lean forward then raise and lower your legs and voilá you're doing a reverse hyperextension or the French Mistake I'm not sure. This piece of equipment is a real game changer for people with bad backs and injuries. Don't forget to develop your TVA Transverse Abdominus, that will see you into old age with a better outcome even if your just doing stomach vacuums three to seven days a week, but there are other exercises that help develop your TVA too, research and learn about them if you haven't already, worth it. I would highly recommend this machine if you have the space to keep it and use it as often as your body tells you it's okay to.
Review: Great affordable and simple starter/home ghd machine. - Great affordable ghd. Its a great starter/home ghd machine. You can do sit-ups, back extensions, hamstring curls, and dips fine on the ghd. However, it isn't the sturdiest. I don't believe it will collapse, but it is a little shaky when doing exercises like sit-ups. Also, if you bolt down all four feet, you wont be able to adjust the length of the machine. This is fine if the ghd is only for a single user, but could be a deal breaker if sharing with a partner. Also, since the machine is fairly light, if you don't bolt it down it will slide around a bit. In order to fix this, I bought some non-slip adhesive furniture pads and attached them to the legs. The ghd no longer slides around when I use it, and it isn't a problem to adjust the length.

## Features

- Steel construction Roman Chair
- Perfect for home use
- 300-pound max capacity
- Great for GHD, Sit Up, Hip Back Extension

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00VQNH90E |
| Best Sellers Rank | #30,585 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Roman Chairs |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Gray |
| Customer Reviews | 4.0 out of 5 stars 1,871 Reviews |
| Global Trade Identification Number | 00702556301494 |
| Included Components | Roman Chair |
| Item Type Name | CAP Barbell Strength Roman Chair |
| Item Weight | 39 Pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 300 Pounds |
| Style | Roman Chair Series |
| UPC | 798753223271 702556301494 |
| Unit Count | 1.0 Count |
| Warranty Description | 30 day limited manufacturer warranty |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Gray
- **Global Trade Identification Number:** 00702556301494
- **Item Weight:** 39 Pounds
- **Manufacturer:** Cap Barbell, Inc.
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 300 Pounds
- **Style:** Roman Chair Series
- **UPC:** 798753223271 702556301494

## Images

![Cap Strength Roman Chair – Adjustable Back Extension Bench for Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black and Gray Options - Image 1](https://m.media-amazon.com/images/I/61ta0FV8kyL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How many levels does it have 45-90 degrees**
A: It has 4-5 available positions to alter the vertical angle.

**Q: Out of stock??  Why over a month for delivery?**
A: I assume its made overseas and is not considered essential

**Q: Will this rust if it’s left outside?**
A: It's all powder coated steel with no drain holes.  I would say yes, it would rust outside.  I would bet the crossbar screw would be the first thing to rust.  I'm sure the padding would get destroyed pretty quickly as well.

**Q: Does the padded "seat" rise?**
A: No. It keeps your center of gravity where it wants it. Change it and you could flip

## Customer Reviews

### ⭐⭐⭐⭐⭐ Oh ya.... Exactly what my back has dreamt of...
*by G***Y on August 10, 2023*

I have been dreaming of owning one of these for many years but didn't have the space and finally do so I have one. First let me say this thing is built like a tank, yes it moves a little after assembled that seems to be an intentional part of the design but it feels like it could hold a horse. They provide you everything you need tools included but I would suggest using a ratchet and socket then use one the hollow pipes they provide to slide over the Allen Wrench (to save your hands and give you more purchase on the bolt head), be careful not to over torque it though. The only thing I would really change about this would be thicker padding on the plates your hips rest on (while the padding for your legs is more than ample), it's adequate but I'm one of those people who always thinks the more padding the better and I'm usually right more padding is more comfortable, doubling the padding thickness would be most appreciated if anyone at the company reads these things. You can always just put a nice pillow on top for extra comfort. I mean it's only your Yoo-Hoo or Ho-Ho that you're putting all of your weight and force onto as you do every rep until failure, so ya... I think more padding would've been considerate. Other than that wow! I love this piece of equipment. I even discovered that I can do Reverse Hyperextensions by simply removing the padded bars. Pull the pin out and slide off the padded bar assembly then carefully put your hips on the padded plates while holding the handles lean forward then raise and lower your legs and voilá you're doing a reverse hyperextension or the French Mistake I'm not sure. This piece of equipment is a real game changer for people with bad backs and injuries. Don't forget to develop your TVA Transverse Abdominus, that will see you into old age with a better outcome even if your just doing stomach vacuums three to seven days a week, but there are other exercises that help develop your TVA too, research and learn about them if you haven't already, worth it. I would highly recommend this machine if you have the space to keep it and use it as often as your body tells you it's okay to.

### ⭐⭐⭐⭐ Great affordable and simple starter/home ghd machine.
*by J***Y on October 10, 2018*

Great affordable ghd. Its a great starter/home ghd machine. You can do sit-ups, back extensions, hamstring curls, and dips fine on the ghd. However, it isn't the sturdiest. I don't believe it will collapse, but it is a little shaky when doing exercises like sit-ups. Also, if you bolt down all four feet, you wont be able to adjust the length of the machine. This is fine if the ghd is only for a single user, but could be a deal breaker if sharing with a partner. Also, since the machine is fairly light, if you don't bolt it down it will slide around a bit. In order to fix this, I bought some non-slip adhesive furniture pads and attached them to the legs. The ghd no longer slides around when I use it, and it isn't a problem to adjust the length.

### ⭐⭐⭐⭐⭐ Great add to my crossfit style home gym setup
*by S***T on March 13, 2021*

Assembly was straight forward. Stability - I’m 6’4” 245lbs, not a lightweight. This thing does work for the two basic GHD exercises I like to do - sit-ups and hip extensions. It’s not clanging around or anything when I’m doing my workouts, but I’m also not doing anything in a major rush. The roller pads should be thicker and wider, and the steel used could be lower gauge, but again this does the job. I do wish that the padding was better all around, but it’s a ridiculously affordable piece of equipment and an easy quick add to my home gym. I am glad I opted out of the much more expensive top of the line $800 GHD machine and got this from CAP. I can save up for an expensive piece of equipment while I continue to strengthen myself.

## Frequently Bought Together

- Cap Strength Roman Chair
- CAP Barbell 47-Inch Olympic EZ Curl Bar for 2-Inch Weight Plates | Multiple Options
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-06*