---
product_id: 15547619
title: "Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010"
brand: "kevin lau"
price: "455 kr"
currency: DKK
in_stock: true
reviews_count: 10
url: https://www.desertcart.dk/products/15547619-health-in-your-hands-your-plan-for-natural-scoliosis-prevention
store_origin: DK
region: Denmark
---

# Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010

**Brand:** kevin lau
**Price:** 455 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010 by kevin lau
- **How much does it cost?** 455 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/15547619-health-in-your-hands-your-plan-for-natural-scoliosis-prevention)

## Best For

- kevin lau enthusiasts

## Why This Product

- Trusted kevin lau brand quality
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## Description

Full description not available

## Images

![Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010 - Image 1](https://images-na.ssl-images-amazon.com/images/I/51KYmr7kG-L.jpg)
![Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010 - Image 2](https://images-na.ssl-images-amazon.com/images/I/5146yy1GuoL.jpg)
![Health In Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment Paperback – May 17, 2010 - Image 3](https://images-na.ssl-images-amazon.com/images/I/41l6xy72eJL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Interesting Book, but the body alignment exercises made me feel worse!
  

*by G***R on Reviewed in the United States on September 19, 2010*

I was diagnosed with scoliosis in junior high.  I did not wear a brace or seek chiropractic treatment.  My scoliosis has become worse over time.  I do a good job of hiding it, but the disfigurement is noticeable and my back does hurt a lot.I've always been a big exerciser.  I'm now in my early 40's and I switch up the following activities 6-7 days a week for an average of 1 1/2 - 3 total hours a day:  walking, boot camp DVDs, cardio, recumbent biking, light weight training, yoga, Pilates, basic exercises and stretches.I tried a lot of the body balancing exercises in this book, and most of the ab exercises.  I could do all of the ab exercises without pain even though I can't pass all the plank tests and I wasn't sore the following day.But, the next day I tried the body balancing exercises along with the plank tests and the first half of Dr. Lau's body alignment exercises with the ball. The pelvic exercises are something I've never done before.  They did feel a little awkward and my muscles felt tight performing them.  It didn't feel great but I kept going to 20 reps.The next day I was in a lot of pain.  My head, neck, spine, core, hips and pelvis were all sore and hurt quite a bit.  As I mentioned above, I am very active so I was really surprised at how these body alignment exercises completely unaligned my body.  I feel better today, but am still more out of alignment than I usually am and it's all from the body alignment exercises.I found the nutrition section about metabolic typing interesting, but I'm not sure if it is relevant to healing back pain.With that said, I cannot recommend this book for anything other than an interesting read about the possible factors that cause scoliosis.Everything else seems unproven, and in my case the exercises were not helpful.

### ⭐ 







  
  
    Not worth reading
  

*by B***N on Reviewed in the United States on May 5, 2011*

I am disappointed in this book as it does not give any information that cannot already be found free on the internet.  More than half of the book is about nutrition and general health, not about scoliosis.  The rest of the book is about various exercises to strengthen the back muscles.  There are simple diagrams accompanying each exercise to make the instructions clearer.  However, I think it is far better to watch a video if you want to do exercises to treat your Scoliosis.  The book is peppered liberally with accolades from Mr. Lau's patients, thanking and praising him for the wonderful results after receiving treatment from him.  Mr. Lau is definitely not shy about promoting his practice.  Also, the text of the book is double-line spaced, so even though it has 350 pages, it would only be about 180 pages or so, if the words are single-lined like most American books.  I have read many Scoliosis book; this book is by far the worst I have read.  Personally, I am puzzled why so many people on Amazon gave this book such a good review.  If you want to know more about Scoliosis just go to the National Scoliosis Foundation forum on the internet.  Save your money, don't buy this expensive book.

### ⭐ 







  
  
    disappointed
  

*by C***Y on Reviewed in the United States on September 15, 2013*

I thought this book would have a good mix of yoga moves and advise. It was 99% diet and nutrition and 1% exercise. There were no yoga moves I didn't already know. Especially since there were only about 10-15 moves in the whole book! Plus the moves were mostly on an exercise ball. A bolster is much safer for scoliosis patients in case of falls. Depending on your age you probably also have osteoporosis with the scoliosis and falling off an exercise ball isn't a great idea.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-25*