---
product_id: 153641713
title: "- DMoose Fitness Forearm Strengthener & Wrist Roller - 2 in 1 Arm Exerciser with Non-Slip Premium Grip, Durable Nylon Rope - Helps with Elbow Tendonitis, Wrist Recovery & Strength Training"
brand: "dmoose fitness"
price: "475 kr"
currency: DKK
in_stock: true
reviews_count: 13
category: "D Moose Fitness"
url: https://www.desertcart.dk/products/153641713-dmoose-fitness-forearm-strengthener-and-wrist-roller-2-in-1
store_origin: DK
region: Denmark
---

# 240 lbs steel rod strength 2-in-1 wrist & forearm trainer anti-slip textured grip - DMoose Fitness Forearm Strengthener & Wrist Roller - 2 in 1 Arm Exerciser with Non-Slip Premium Grip, Durable Nylon Rope - Helps with Elbow Tendonitis, Wrist Recovery & Strength Training

**Brand:** dmoose fitness
**Price:** 475 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grip game—strength, rehab, and endurance in one sleek tool 💥

## Quick Answers

- **What is this?** - DMoose Fitness Forearm Strengthener & Wrist Roller - 2 in 1 Arm Exerciser with Non-Slip Premium Grip, Durable Nylon Rope - Helps with Elbow Tendonitis, Wrist Recovery & Strength Training by dmoose fitness
- **How much does it cost?** 475 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/153641713-dmoose-fitness-forearm-strengthener-and-wrist-roller-2-in-1)

## Best For

- dmoose fitness enthusiasts

## Why This Product

- Trusted dmoose fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip That Won't Quit:** Textured, non-slip handles keep your hold firm even in the sweatiest sessions—no excuses.
- • **Unbreakable Steel Core:** Premium-grade alloy steel rod supports up to 240 lbs—built to outlast your toughest workouts.
- • **Rehab Meets Performance:** Therapeutic grooved finger roller accelerates recovery from tendonitis, carpal tunnel, and more.
- • **Dual-Function Powerhouse:** Seamlessly switch between wrist roller and forearm strengthener for total arm domination.
- • **Compact Strength On-the-Go:** Sleek, portable design fits your busy lifestyle—train at home, office, or gym without bulky gear.

## Overview

The DMoose Fitness Forearm Strengthener & Wrist Roller is a versatile 2-in-1 arm exerciser designed to build grip strength, wrist stability, and forearm endurance. Featuring a durable 240 lbs capacity steel rod and anti-slip textured handles, it supports intense workouts and rehabilitation for conditions like tennis elbow and carpal tunnel. Compact and portable, it suits athletes, musicians, and professionals seeking functional strength and injury prevention.

## Description

Wrist & Forearm Therapy & Strength Trainer Struggling with wrist, forearm, or hand weakness? Whether it’s tennis elbow, golfer’s elbow, carpal tunnel, or general overuse injuries, these nagging issues can slow down workouts and daily life. This Wrist & Forearm Therapy & Strength Trainer is designed to strengthen, rehabilitate, and improve flexibility in your hands, wrists, and forearms—while helping relieve pain and prevent future injuries. Why Choose This Therapy & Strength Equipment? Experience the ultimate combination of muscle therapy, grip training, and forearm strength development in a single, versatile tool. Perfect for athletes, fitness enthusiasts, musicians, or anyone looking to improve hand and forearm function. Key Features: 2-in-1 Convertible Design: Quickly switch between finger and wrist grip modes to target every muscle from fingertips to elbows, redefining grip and forearm training. Premium Quality & Durable Materials: Strong, flexible rod made of high-grade steel can handle up to 100 lbs without bending or breaking, ensuring long-lasting performance. Non-Slip Textured Handles: High-grade rubber handles provide a secure, comfortable grip even during intense or sweaty workouts. Therapeutic & Rehab Benefits: Grooved finger roller and resistance design support recovery from tennis elbow, golfer’s elbow, carpal tunnel, wrist tendonitis, and more. Versatile Strength Training: Ideal for grip, forearm, and wrist strengthening exercises, as well as occupational therapy, physiotherapy, and general muscle conditioning. Compact & Convenient: Perfect for home, gym, or office use; easy to incorporate into daily routines and rehabilitation exercises. Universal Use: Beneficial for athletes, musicians, boxers, golfers, climbers, and anyone looking to improve grip strength and hand dexterity. Build Real Strength & Enhance Recovery Every rep activates your forearm, wrist, and hand muscles, improving functional strength without the need for bulky machines. Use it for rehabilitation, daily dexterity, or to enhance performance in sports and fitness activities. From stretching and strengthening exercises to rehab therapy, this all-in-one device is your go-to solution for stronger, healthier hands and forearms.

Review: High quality - Great construction and wide handle Ls are perfect for forearm strengthening
Review: Works great except for locking mechanism - This has been great. I have definitely noticed a difference in forearm strength, and size since using this product. One downside is that the red locking mechanism in the middle will become undone on its own which leaves the rope holding the weight free spooling and can be dangerous, as the spinning center piece can smack your hand or fingers (has happened to me a couple times) and the weight will drop freely onto whatever is beneath it. This isn’t an issue if you just use the wide hand grips and not the bar that goes with it. Another downside which I have seen in other reviews is that sweaty hands (or if you use lotion) make it tough to grip/turn the plastic handles. This piece can be overcome by wearing workout gloves and isn’t too big of an issue. Overall I like the product, but the locking piece coming undone on its own and the danger this presents is a concern. The seller was responsive to my feedback and handled it in a positive manner.

## Features

- DUAL-FUNCTION TRAINING TOOL: Combines wrist roller and forearm strengthener to develop grip strength, wrist stability, and forearm endurance in one compact tool.
- ANTI-SLIP TEXTURED HANDLES: This Wrist Strengthener is engineered with a textured and high-grade rubber handle that stays firm even during sweaty sessions. Its rod is made with premium-grade steel, which is intended to handle up to 240 Lbs. No bending, no breaking, just relentless performance.
- BUILDS REAL GRIP & FOREARM STRENGTH: Every rep activates your grip and forearm muscles, helping you build real, functional strength without needing bulky machines. This grip and forearm strengthener is great for climbers, lifters, and anyone serious about stronger wrists and hands.
- REHAB & INJURY PREVENTION: Our Forearm Roller’s innovative grooved pattern on the finger roller provides therapeutic texture that enhances finger dexterity and accelerates rehabilitation. It is perfect for recovery from common issues like tennis elbow, carpal tunnel, golfer's elbow, and wrist tendonitis.
- INCREDIBLY HELPFUL TO ALL: An interesting thing about this product is that it's not specific to one type of profession. It benefits in performing even day-to-day activities, like opening a jar! It doesn't matter if you're a musician, golfer, or boxer; this product is for you.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VPJ6C4X |
| Best Sellers Rank | #14,037 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Strength Training Wrist & Forearm Strengtheners |
| Brand | DMoose Fitness |
| Brand Name | DMoose Fitness |
| Color | 2 in 1 Wrist Roller |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,832) |
| Date First Available | July 24, 2019 |
| Included Components | Wrist Exerciser |
| Item Dimensions LxWxH | 16.34 x 4.13 x 0.04 inches |
| Item Package Dimensions L x W x H | 16.42 x 4.88 x 4.84 inches |
| Manufacturer | DMoose |
| Material | Alloy Steel, Nylon, Polyvinyl Chloride |
| Model Name | Wrist Exerciser |
| Number of Items | 1 |
| Package Weight | 1.12 Kilograms |
| Part Number | CL-1LY9-QKLO |
| Product Dimensions | 16.34"L x 4.13"W |
| Shape | Cylinder |
| Style | 2 in 1 Wrist Exerciser |
| Suggested Users | Unisex |
| Tension Level | High |

## Product Details

- **Brand:** DMoose Fitness
- **Color:** 2 in 1 Wrist Roller
- **Material:** Alloy Steel, Nylon, Polyvinyl Chloride
- **Style:** 2 in 1 Wrist Exerciser
- **Tension Level:** High

## Images

![- DMoose Fitness Forearm Strengthener & Wrist Roller - 2 in 1 Arm Exerciser with Non-Slip Premium Grip, Durable Nylon Rope - Helps with Elbow Tendonitis, Wrist Recovery & Strength Training - Image 1](https://m.media-amazon.com/images/I/71uMC8puA2L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who can use the DMoose Forearm Twister 2 in 1?**
A: It is perfect for everyone, from beginners improving grip strength to athletes enhancing wrist endurance or recovering from injury.

**Q: How much weight can the Twister hold?**
A: The reinforced steel core and heavy duty rope safely handle up to 100 lbs, giving you scalable resistance for all fitness levels.

**Q: Can I use this for rehab or injury prevention?**
A: Yes. The controlled rolling motion strengthens forearm stabilizers and tendons, helping prevent and recover from wrist or elbow pain.

**Q: Do I need extra weights to use it?**
A: You can attach any standard weight plate or kettlebell to the included carabiner. The tool itself does not come with plates.

**Q: How often should I use it?**
A: For best results, train two to four times a week. Short, controlled sets of two to three minutes build grip endurance and visible muscle tone fast.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High quality
*by J***H on January 19, 2026*

Great construction and wide handle Ls are perfect for forearm strengthening

### ⭐⭐⭐⭐⭐ Works great except for locking mechanism
*by A***X on August 9, 2024*

This has been great. I have definitely noticed a difference in forearm strength, and size since using this product. One downside is that the red locking mechanism in the middle will become undone on its own which leaves the rope holding the weight free spooling and can be dangerous, as the spinning center piece can smack your hand or fingers (has happened to me a couple times) and the weight will drop freely onto whatever is beneath it. This isn’t an issue if you just use the wide hand grips and not the bar that goes with it. Another downside which I have seen in other reviews is that sweaty hands (or if you use lotion) make it tough to grip/turn the plastic handles. This piece can be overcome by wearing workout gloves and isn’t too big of an issue. Overall I like the product, but the locking piece coming undone on its own and the danger this presents is a concern. The seller was responsive to my feedback and handled it in a positive manner.

### ⭐⭐⭐⭐ Works reasonably well but you will need to add some grip tape and add it very carefully.
*by J***O on October 22, 2024*

The roller is fairly well made--plastic from China but will do the job. However, the red grips are so difficult to use without some sort of grip tape. I used "Meister StickElite Professional Porous Athletic Tape - 15yd x 1.5" - Black - 1 Roll) (https://www.amazon.com/dp/B06W9M7J2P?ref=ppx_yo2ov_dt_b_fed_asin_title) and it completely fixed the issue. However, be careful how you add the tape. On the one side of the grip you can add the tape freely and I did so by just using one continuous piece to wrap the one side at an angle. However, on the other side--the side that has to fit through the hole to remove the bar and use just the wheel--that must be thinly layered or else the bar will not be able to be removed. I used one strip next to another. Not as good as the other side but still effective. One use that I did not see on here is using the roller with a "flex machine." I have the "XMARK Functional Trainer Cable Machine, Commercial and Home Gym Functional Trainers" (https://www.amazon.com/gp/product/B00823OQHU/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1). I lower one side and hook the carabiner of the DMoose Roller to the carabiner of the flex machine and this provides an excellent way to use the product. The weight of the stack can easily be adjusted, your shoulders do not burn, the angle is far superior, the mechanics are far better, and the workout just overall improved. I do recommend this product; however, be aware of some of the limitations (grip being the largest).

## Frequently Bought Together

- DMoose Fitness Forearm Strengthener & Wrist Roller - 2 in 1 Arm Exerciser with Non-Slip Premium Grip, Durable Nylon Rope - Helps with Elbow Tendonitis, Wrist Recovery & Strength Training (Patented)
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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-06*