---
product_id: 143781750
title: "Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch)"
brand: "frest"
price: "62 kr"
currency: DKK
in_stock: false
reviews_count: 5
url: https://www.desertcart.dk/products/143781750-project-bfr-occlusion-training-bands-blood-flow-restriction-training-bands
store_origin: DK
region: Denmark
---

# 4-piece full BFR set Adjustable 24" arms & 40" legs Secure no-slip buckle clasp Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch)

**Brand:** frest
**Price:** 62 kr
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Unlock next-level muscle tone without the heavy lift!

## Quick Answers

- **What is this?** Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) by frest
- **How much does it cost?** 62 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/143781750-project-bfr-occlusion-training-bands-blood-flow-restriction-training-bands)

## Best For

- frest enthusiasts

## Why This Product

- Trusted frest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Slip-Free Training:** Innovative buckle clasp locks bands in place—no distractions, just results
- • **Complete Pro-Level Bundle:** 2 arm + 2 leg bands with carry pouch—ready for serious gains anywhere
- • **Unmatched Elastic Tension:** Woven bands deliver superior resistance to maximize muscle pump and tone
- • **Custom Fit for Every Muscle:** Fully adjustable lengths ensure perfect pressure without cutting off movement
- • **Science-Backed Muscle Growth:** Clinically shown to boost muscle protein synthesis and lean muscle development with low weights

## Overview

Project BFR Occlusion Training Bands come as a 4-piece set (2 arm, 2 leg) with a carry pouch, designed for blood flow restriction training. Made from durable synthetic rubber, these fully adjustable bands (24" arms, 40" legs) provide superior elastic tension and a secure buckle clasp to prevent slipping. Backed by scientific studies, they help increase muscle growth and tone efficiently at low training intensities, making them ideal for professionals seeking effective, portable strength training solutions.

## Description

Our Premium Blood Flow Restriction (BFR) bands are designed to be applied to the Biceps, Upper Thighs and/or Calves. Designed with enough elasticity to keep optimal pressure throughout your workout - The bands apply loads of 10-30% of 1RM in order to maximize lean muscle growth and tone without heavy weight-lifting. Super comfortable design, the bands are as easy to strap on as they are to remove. Studies show that BFR training can enhance aerobic capacity, muscular endurance and SIZE at low training volumes and intensities. If you are looking towards Blood Flow Restriction as your primary training method; then Click "Add to Cart" now! Buy with CONFIDENCE! We are not satisfied, unless you are 100% satisfied with our product.

Review: These are great straps and it has a nice buckle. Even though they are a little thick they do fit comfortably. I get a massive arm pump from it. I highly recommend it.
Review: I can fit both my legs is this strap. And nothing to hold the dangling excess. The arm bands fit my legs haha. I'm a skinny guy but not tiny. These things are made for PED jacked competitive body builder sized muscles. I suppose better too long than too short. Quality seems fine. Price is good.

## Features

- ✔ COMPLETE BUNDLE SET (PACK OF 4): 2 Arm wraps & 2 Leg wraps; everything needed to get going with BFR training
- ✔ FULLY ADJUSTABLE: The bands are made fully adjustable for any arm & leg size - Fabric runs 24" long for the arms, and 40" long for the legs. Fits perfectly without restricting muscle movement and exceptionally comfortable on the working limb!
- ✔ STRONGER TENSION: our bands are woven to offer a superior elastic tension for training
- ✔ STRONGER HOLD: Buckle clasps system ensures there's no slip during your reps
- ✔ MUSCLE GROWTH: Multiple studies have shown BFR training with the proper fitted occlusion cuff can increase muscle protein synthesis. Studies show BFR training can boost muscle growth while also enhancing potential for muscle gains. QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07MYPTTCB |
| Batteries included? | No |
| Brand | FREST |
| Color | Multicolor |
| Customer Reviews | 3.9 3.9 out of 5 stars (77) |
| Date First Available | 27 Jan. 2019 |
| Features | Non-Slip |
| Included components | 2 Arm Bands, 2 Leg Bands, 1 Carry Pouch |
| Is discontinued by manufacturer | No |
| Manufacturer | Project BFR |
| Material type | Synthetic Rubber |
| Number of pieces | 4 |
| Package Dimensions | 18.8 x 12.4 x 7.01 cm; 567 g |
| Sport | Exercise and Fitness, Fitness |

## Product Details

- **Brand:** FREST
- **Colour:** Multicolor
- **Included components:** 2 Arm Bands, 2 Leg Bands, 1 Carry Pouch
- **Material:** Synthetic Rubber
- **Sport:** Exercise and Fitness, Fitness

## Images

![Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) - Image 1](https://m.media-amazon.com/images/I/71Y21nU15kL.jpg)
![Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) - Image 2](https://m.media-amazon.com/images/I/71sPtlf1BJL.jpg)
![Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) - Image 3](https://m.media-amazon.com/images/I/719fRjFqRpL.jpg)
![Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) - Image 4](https://m.media-amazon.com/images/I/716IeBV7MAL.jpg)
![Project BFR | Occlusion Training Bands | Blood Flow Restriction Training Bands | 4 Pack (2 Arms & 2 Legs with Carry Pouch) - Image 5](https://m.media-amazon.com/images/I/818BUi9IZcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by W***A on 29 June 2020*

These are great straps and it has a nice buckle. Even though they are a little thick they do fit comfortably. I get a massive arm pump from it. I highly recommend it.

### ⭐⭐⭐⭐ Review
*by T***S on 26 February 2023*

I can fit both my legs is this strap. And nothing to hold the dangling excess. The arm bands fit my legs haha. I'm a skinny guy but not tiny. These things are made for PED jacked competitive body builder sized muscles. I suppose better too long than too short. Quality seems fine. Price is good.

### ⭐⭐⭐⭐⭐ Review
*by B***N on 24 April 2023*

Not sure how well they work on legs but they're great for arms

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-23*