Cook. Nourish. Glow.

Really good recipes. Interesting history and stories. Recipes are good. Very English. Some I will never try. I like that she went to nutrition school to get to the bottom of her problems.

The ever glowing Amelia Freer delivered what I wanted most—more recipes. If you have yet to learn how to glow please go and read her first book Eat. Nourish. Glow. and then come back here to get an abundance of delicious recipes.

A must have companion to her other book!

don't like the recipes. Book is well written, just not for me.

It just wasn't for me

Good food for the tummy and soul

Words of wisdom and some great looking recipes.

Great cookbook!

Amelia Freer shows how easy and delicious healthy food can be prepared. I do have both of her books and love love love them.

This lady is genius! The Eat. Nourish. Glow. book really opened my eyes to eating and cooking foods differently. I realised that a lot of the foods I always thought were good for me were not that great after all, and I was keen to introduce her suggestions and ideas into my own diet. The problem was that the first book had limited recipes to try. I bought other recipe books and found some good recipes as well as a lot of recipes that just didn't inspire me so much, and eventually I sort of drifted, and started reverting to old bad habits. Not anymore! Cook. Nourish. Glow. has a lot of really tasty recipes as well as suggestions and tips for creating your own dishes using whatever you have in the fridge. My husband is a tough nut to crack when it comes to his food, but even he is enjoying our meals. I have already made a number of the recipes including the stuffed peppers with an egg on top (delicious beyond words - note: don't over fill pepper or egg runs out!), chicken and tarragon stew (yum, I couldn't get tarragon that day so used another herb and it was really yummy) and veggie chilli (so easy and quick for something so tasty). I have always been interested in food and healthy living but have found this book has given me the confidence to try some different things, using her ideas as a basis, but throwing in anything I have in the fridge. My food waste has reduced considerably. I do accept that some ingredients are perhaps new to a lot of people (as they were to me a year ago when I read Amelia's first book), but I have found them really easily in my local tesco store and once I tried them I felt happy to buy and cook with these ingredients again. I feel like I'm no longer bloated all the time, I don't feel like I'm 'enduring' a healthy eating lifestyle, my meals are not bland and sad as it sounds, I look forward to planning and preparing (and eating!) food. I really recommend this recipe book and think of all the current recipe books of this type, this is the one to beat. Happy cooking!

Great book

Llegó un poco maltratado de las orillas. Para ser un libro importado, deberían de tener más cuidado con el embalaje.

Este libro explica claramente las pautas a seguir para una nutrición sana, equilibrada y con recetas para introducir fácilmente en la vida cotidiana una nueva forma de alimentarnos.