---
product_id: 14274642
title: "A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami"
brand: "paul katami"
price: "293 kr"
currency: DKK
in_stock: true
reviews_count: 2
url: https://www.desertcart.dk/products/14274642-a-s-a-p-fitness-perfect-10-the-basics-paul
store_origin: DK
region: Denmark
---

# A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami

**Brand:** paul katami
**Price:** 293 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami by paul katami
- **How much does it cost?** 293 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/14274642-a-s-a-p-fitness-perfect-10-the-basics-paul)

## Best For

- paul katami enthusiasts

## Why This Product

- Trusted paul katami brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami

## Images

![A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami - Image 1](https://m.media-amazon.com/images/I/51mqFJDc2TL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    An introduction to weight training
  

*by P***G on Reviewed in the United States on March 6, 2012*

Paul Katami's Basics is an introductory dumbbell training workout for the whole body.  It is a fairly standard and basic, beginning workout, covering the lower body, the upper body, the core, and flexibility.  I especially liked the flexibility or stretching part.Total time (43:09)Here is the breakdown.Warm up with basic aerobic movesSquatLungeBiceps curlOutside biceps curlInside curlTriceps kickbackOverhead extensionBent over rowBent over outside rowBack reverse flyShoulder overhead pressForward shoulder raiseLateral shoulder raiseDead liftSingle leg dead liftStraight leg glute pressCalf raiseBench pressChest flyPush upCrunchOblique twistPlankCool down/flexibility/stretchesHip flexorHamstringQuadShoulderArm/wristBackNeckSide bend

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    It is easy to follow along with
  

*by A***R on Reviewed in the United States on December 16, 2016*

This instructor is top rate. It is easy to follow along with. I had no trouble following along and doing a safe and effective workout. This workout was excellent. I could feel the results the next day. It was challenging and effective, I love his videos. He is truly one of the best kettlebell instructors in the market. Also, this video has a core ab section which is great.

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**Shop now:** [https://www.desertcart.dk/products/14274642-a-s-a-p-fitness-perfect-10-the-basics-paul](https://www.desertcart.dk/products/14274642-a-s-a-p-fitness-perfect-10-the-basics-paul)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-24*