---
product_id: 131955864
title: "j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe"
brand: "j&m"
price: "374 kr"
currency: DKK
in_stock: true
url: https://www.desertcart.dk/products/131955864-j-and-m-your-plate-divided-portion-control-diet-plate
store_origin: DK
region: Denmark
---

# Durable & dishwasher safe Guided portion control 3 sections for balanced meals j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe

**Brand:** j&m
**Price:** 374 kr
**Availability:** ✅ In Stock

## Summary

> 🍽️ Elevate your dining experience with mindful portions!

## Quick Answers

- **What is this?** j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe by j&m
- **How much does it cost?** 374 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/131955864-j-and-m-your-plate-divided-portion-control-diet-plate)

## Best For

- j&m enthusiasts

## Why This Product

- Trusted j&m brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mindful Eating Made Easy:** Three clear sections for protein, carbs, and veggies.
- • **Healthy Eating Simplified:** Comes with a cheat sheet for effortless meal planning.
- • **Inspiration at Every Meal:** Includes varied food ideas to keep meals exciting.
- • **Portion Control Perfection:** Special ridge ensures 1/3 of your meal is greens.
- • **Durability Meets Convenience:** Crafted from 100% food-safe, BPA-free melamine.

## Overview

The j&m Your Plate is a thoughtfully designed divided portion control plate that features three distinct sections for protein, carbohydrates, and vegetables, promoting a balanced diet. Made from durable, dishwasher-safe melamine, this plate is not only practical but also comes with a cheat sheet and varied food ideas to inspire healthy eating habits.

## Description

j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe

## Features

- EAT MINDFULLY - With 3 clear sections for protein, carbohydrates and vegetables, following a healthy and balanced diet has never been easier. Use our colourful sections to guide portion size and inspire nutritional food choices without the hassle of weighing your food.
- TAKE CONTROL OF YOUR MEALS - We’ve also included a special ridge to create a section just for greens so you can easily ensure 1/3 of your meal is always fruit and veg based. Don’t forget to fill this part up!
- DURABLE & DISHWASHER SAFE - Our plate is made of 100% certified food-safe & BPA-free ultra-strong melamine which is durable, scratch-proof and dishwasher safe.
- VARIED FOOD IDEAS - We’ve included lots of great nutritional food options so you never get bored. Some you’ll know, some you won’t.
- HEALTHY EATING GUIDE - Cheat Sheet included with every purchase to explain how our plate works.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | j&m |
| Model Number | DPPLATE2 |
| Colour | White |
| Diameter | 24 Centimetres |
| Material | Melamine |
| Special Features | Dishwasher-safe |
| Item Weight | 290 g |

## Product Details

- **Material:** Melamine
- **Brand:** j&m
- **Colour:** White
- **Special feature:** Dishwasher-safe
- **Occasion:** Slimming & Portion Control

## Images

![j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe - Image 1](https://m.media-amazon.com/images/I/616-cjpkncL.jpg)

## Available Options

This product comes in different **Item Package Quantity** options.

## Questions & Answers

**Q: When will you make a vegan version? The divided plate is only available for meat eaters?**
A: The divided plate is only available with a low carb/slimming group of foods. We do make a flat vegan plate however. Our Vegan Healthy Eating Plate is available to purchase here: https://www.amazon.co.uk/dp/B0756Z8TPG?ref=myi_title_dp

It is also available as a multi pack: https://www.amazon.co.uk/dp/B07C51XCT9?ref=myi_title_dp

**Q: Can this be used for kids too**
A: It is fine for children to use, but you may like to look at the Healthy Learning Plate as well: https://www.amazon.co.uk/gp/product/B0861BTGFV

**Q: Microwave safe?**
A: We have purchased this plate and on the bottom of it it says that its not suitable to use in a microwave

## Frequently Bought Together

- j&m Your Plate: Divided Portion Control Diet Plate for Adults (2 Pack) - Unique Ridged Section & Food Ideas, Dishwasher Safe
- KitchenCraft Food Portion Control Pots, Ingredient Containers, Meal Prep Solution, BPA Free plastic, 9.5 x 7.5 x 16.5 cm, Multi-colour
- j&m Healthy Learning Plate, Divided Portion Control with Sections to Learn Nutrition, Food Groups & Portion Sizes, Dishwasher-Safe

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**Shop now:** [https://www.desertcart.dk/products/131955864-j-and-m-your-plate-divided-portion-control-diet-plate](https://www.desertcart.dk/products/131955864-j-and-m-your-plate-divided-portion-control-diet-plate)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-21*